一、芝麻鹽香菜拌口蘑

食材準(zhǔn)備：口蘑、香菜、芝麻鹽

制作過(guò)程：

1. 口蘑洗凈切片，開水下鍋焯熟撈出瀝干。

2. 加入香菜段、芝麻鹽拌勻即可。

小貼士：焯口蘑時(shí)加少許鹽，口感更脆嫩。

二、涼拌平菇

食材準(zhǔn)備：平菇、香菜、小米辣、蒜末

制作過(guò)程：

1. 平菇撕成小朵，開水焯熟后擠干水分。

2. 碗中調(diào)醬汁：蒜末、小米辣、生抽、香醋、辣椒油、白芝麻。

3. 把醬汁淋在平菇上，加香菜拌勻即可。

小貼士：擠干水分是入味的關(guān)鍵，喜歡酸口可以多放一點(diǎn)香醋。

三、蓮藕玉米炒蝦仁

食材準(zhǔn)備：蓮藕、蝦仁、玉米粒、蔥花

制作過(guò)程：

1. 蓮藕切薄片，蝦仁開背去蝦線，玉米粒焯水備用。

2. 熱油下蝦仁炒至變色，盛出備用。

3. 鍋中留底油，下蓮藕片和玉米粒翻炒，加少許鹽調(diào)味。

4. 倒入蝦仁翻炒均勻，撒蔥花即可出鍋。

小貼士：蓮藕切好后泡在清水中，避免氧化發(fā)黑。

四、拌茄子

食材準(zhǔn)備：茄子、青椒、蒜末、白芝麻

制作過(guò)程：

1. 茄子切條，上鍋蒸軟后撕成細(xì)條，擠干水分。

2. 碗中調(diào)醬汁：蒜末、青椒圈、生抽、少許香油、白芝麻。

3. 把醬汁淋在茄子上拌勻即可。

小貼士：茄子一定要擠干水分，口感更清爽不水塌。

五、 涼拌杏鮑菇

食材準(zhǔn)備：杏鮑菇、香菜、蒜末、小米辣

制作過(guò)程：

1. 杏鮑菇切厚片，開水焯熟后過(guò)涼水，擠干水分撕成條。

2. 碗中調(diào)醬汁：蒜末、小米辣、生抽、香醋、辣椒油、白芝麻。

3. 把醬汁淋在杏鮑菇條上，加香菜拌勻即可。

小貼士：杏鮑菇焯的時(shí)間別太長(zhǎng)，保持脆嫩口感。

六、涼拌雞胸肉

食材準(zhǔn)備：雞胸肉、香菜、芝麻鹽

制作過(guò)程：

1. 雞胸肉冷水下鍋，加姜片煮10分鐘，撈出放涼后撕成薄片。

2. 加入香菜段、芝麻鹽拌勻即可。

小貼士：雞胸肉煮好后可以用冰水浸泡一下，肉質(zhì)更嫩不柴。

七、芝麻鹽菠菜

食材準(zhǔn)備：菠菜、芝麻鹽、蒜末

制作過(guò)程：

1. 菠菜洗凈，開水焯熟后過(guò)涼水，擠干水分切段。

2. 加入蒜末、芝麻鹽拌勻即可。

小貼士：菠菜焯水可以去除草酸，口感也更清爽。

八、西芹香菇炒胡蘿卜

食材準(zhǔn)備：西芹、香菇、胡蘿卜

制作過(guò)程：

1. 西芹切斜段，香菇、胡蘿卜切片備用。

2. 熱油下胡蘿卜和香菇翻炒，再加入西芹段炒至斷生。

3. 加少許鹽調(diào)味，翻炒均勻即可出鍋。

小貼士：西芹下鍋后大火快炒，保持脆嫩口感。

今天月月就分享到這兒了，大家覺得這菜合適嗎？歡迎點(diǎn)贊關(guān)注轉(zhuǎn)發(fā)評(píng)論哦！最普通的食材不一樣的做法，會(huì)讓你的味蕾有不一樣的體驗(yàn)，愿美食能給你帶去快樂(lè)！

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