孩子長高季，早餐少吃饅頭和稀飯，多吃這6樣，營養美味又健康

孩子處于青春期身高發育階段，早餐最重要，俗話說，一日之計在于晨，早餐要吃得營養豐富，千萬不能湊合，別再給孩子吃饅頭和稀飯了，營養單一，不利于孩子成長發育，給大家分享六道早餐，簡單營養又美味，孩子愛吃長得快，六道早餐的做法如下。

一、番茄火腿燴飯

準備食材：番茄，雞蛋，火腿，米飯

番茄火腿燴飯的做法：

1、番茄洗凈去皮切塊，火腿切片；

2、醬汁：碗中加入2勺生抽，1勺蠔油，一勺鹽，2勺番茄醬，一勺淀粉，適量水攪拌均勻；

3、碗中打入2顆雞蛋攪散，鍋中加入油，油熱倒入雞蛋液炒熟盛出備用；火腿片放入鍋中煎熟；

4、鍋中加入油，油熱放入番茄塊炒出水分，倒入雞蛋碎，火腿片，倒入米飯，倒入醬汁翻炒均勻，大火收汁出鍋裝盤，酸爽開胃，好吃到停不下來。

二、肉沫土豆

準備食材：瘦肉，土豆，香菜，小米辣，蒜，蔥

肉沫土豆的做法：

1、瘦肉剁成末，土豆去皮切丁淘洗掉淀粉，小蔥切蔥花，蒜切末，小米辣切圈，香菜切末；

2、鍋里加入油，油熱倒入肉末，加入少許料酒炒至變色，加入蒜末，蔥花炒香；

3、加入土豆翻炒幾下，加一碗清水，少許鹽，胡椒粉，一勺蠔油，一勺生抽，攪拌均勻，煮至湯汁粘稠；

4、放入小米辣，香菜翻炒均勻，出鍋裝盤，美味即成，老人孩子都愛吃。

三、干煸麻辣雞絲

準備食材：雞胸肉，蔥，姜，蒜，干辣椒，麻椒，芝麻

干煸麻辣雞絲的做法：

1、生姜切片，蒜切末，干辣椒切斜段；

2、雞胸肉冷水下鍋，加入蔥，姜片，料酒，水開轉小火煮熟，撈出過涼水撕成細條，加少許胡椒粉，加2勺生抽，半勺老抽，抓勻腌制15分鐘；

3、鍋里加入油，油熱加入雞絲小火干煸至表面金黃，倒入干辣椒，麻椒，蒜末炒香，加入少許鹽，半勺糖，加1勺孜然粉翻炒均勻，出鍋前撒芝麻和蔥段。

四、家常花菜

準備食材：花菜，蒜，小米辣，豆瓣醬，青椒

家常花菜的做法：

1、花菜剪成小朵，洗干凈，小米辣切段，蒜切末；青椒切斜角；

2、鍋里加入水燒開，下入花菜焯水2分鐘撈出控水備用；

3、鍋里加入油，油熱加入蒜末，辣椒段炒香，加入一勺豆瓣醬炒出紅油，加入花菜翻炒均勻；

4、調味：一勺生抽，一勺蠔油，半勺白糖攪拌均勻，放入青椒翻炒至斷生，美味即成，出鍋裝盤。

五、酸辣白菜

準備食材：白菜，小米辣，干辣椒，蒜

酸辣白菜的做法：

1、白菜洗凈，撕成塊，白菜幫和葉子分開放，小米辣切圈，干辣椒切段，蒜切片；

2、鍋里加入油，油熱加入小米辣，干辣椒，蒜片炒香，先放入白菜幫炒軟，再放入白菜葉子翻炒均勻；

3、調味：加入一勺生抽，一勺蠔油，少許鹽，少許雞精翻炒均勻，一勺陳醋，一勺白醋翻炒均勻，美味即成，口感清脆下飯。

六、麻婆豆腐

準備食材：豆腐，肉，蒜，蔥，豆瓣醬，辣椒面

麻婆豆腐的做法：

1、豆腐切成小塊，蒜切末，蔥切段，瘦肉切成末備用；

2、醬汁：碗中加入一勺生抽，一勺老抽，一勺白糖，一勺淀粉，小半碗水，攪拌均勻備用；

3、鍋中加入油，油熱加入肉末炒散，加入一勺豆瓣醬炒出紅油，加入豆腐塊輕輕翻炒；

4、加入調好的料汁，加入一勺辣椒面，胡椒粉，攪拌均勻，燉煮3分鐘入味，出鍋裝盤，撒上蔥花，美味即成，太好吃了，下飯神器。

以上六道家常菜，特別適合孩子吃，非常下飯，趕快給家人做起來吧。

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