厭倦了青椒肉絲、番茄炒蛋等大眾家常菜？今天分享7款全新原創(chuàng)小眾菜式，葷素合理搭配，小炒、燜菜、涼拌、干鍋全覆蓋，食材平價(jià)常見，做法零難度，少油健康，一周晚餐每天換新口味，好吃不膩、全家愛吃。

周一：蒜香口蘑炒肥牛

鮮香味美快手小炒，10分鐘出鍋?？谀⑶衅磧魹r干，肥牛卷解凍備用；蒜末小米辣爆香，下入口蘑翻炒出水，倒入肥牛大火滑散，加一勺生抽、少許黑胡椒、少許鹽調(diào)味，翻炒至肉片熟透即可?？谀Ⅴr甜多汁，肥牛嫩滑，湯汁拌米飯超香。

周二：肉末炒四季豆丁

鮮香下飯家常小炒。四季豆去筋切成小丁，豬肉剁肉末；熱鍋少油炒散肉末，加姜末、少許老抽炒香，倒入四季豆丁翻炒至斷生，加食鹽、蠔油調(diào)味，小火燜3分鐘。四季豆軟糯入味，肉末香濃，低脂又下飯。

周三：蔥油清蒸鱸魚塊

清淡低脂鮮掉眉毛。鱸魚切塊洗凈，加姜片、料酒去腥腌制10分鐘；盤底鋪姜絲蔥段，放上魚塊，水開上鍋蒸8分鐘，倒掉腥水，鋪上新蔥花，淋一勺蒸魚豉油，澆熱油激香。魚肉鮮嫩無腥味，清淡不油膩，低脂易消化。

周四：酸辣手撕包菜炒豆干

創(chuàng)意雙拼素菜，開胃解膩。包菜手撕大塊，香干切長條；蒜末干辣椒熗鍋，先炒香豆干至微焦，放入包菜大火翻炒，加陳醋、生抽、少許白糖，翻炒至包菜變軟出鍋。酸辣開胃，豆干筋道，素菜也超級下飯。

周五：山藥木耳炒肉片

養(yǎng)胃清淡家常菜。鐵棍山藥去皮切片泡清水防氧化，干木耳泡發(fā)，瘦肉切片腌制；鍋中少油滑炒肉片變色盛出，下入山藥、木耳翻炒，倒入肉片，加鹽、少許雞精調(diào)味翻炒均勻?？诟星逅嗄?，健脾養(yǎng)胃，老少皆宜。

周六：醬香南瓜燜雞翅

軟糯鮮甜創(chuàng)意硬菜。雞翅劃刀冷水焯水，南瓜切滾刀塊；雞翅煎至兩面金黃，加生抽、少許黃豆醬、姜片翻炒上色，加溫水燜15分鐘，放入南瓜塊再燜8分鐘。雞翅醬香入味，南瓜吸滿肉香，甜咸適口。

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周日：涼拌黃瓜拌鹵干

清爽解膩涼拌菜，零油煙。黃瓜拍碎切段，鹵香干切條，加入蒜末、香醋、少許生抽、香油、小米辣，少許白糖提鮮，充分抓拌均勻，腌制5分鐘入味。口感脆爽解膩，解油解辣，搭配主食清爽不膩。

七道菜式口味互不重復(fù)，有鮮香葷菜、養(yǎng)胃素菜、清爽涼拌菜，做法省時(shí)不費(fèi)力，不用復(fù)雜調(diào)料，避開爛大街家常菜，每日換花樣做飯，好吃不膩、營養(yǎng)均衡，輕松搞定一周晚餐。