家庭聚餐最怕菜品重復、油膩厚重、做法復雜、耗時太久！今天給大家分享10道全新創意快手家常菜，全網不撞款、營養配比均衡、葷素干濕結合、老少皆宜，所有菜品無需復雜預處理，半小時全部出鍋，顏值高、味道穩、宴客超有面子。

1、涼拌手撕杏鮑菇（清爽低脂涼菜）

食材：杏鮑菇、蒜末、蔥花、小米辣、生抽、陳醋、香油、少許白糖

做法：

杏鮑菇洗凈整根上鍋蒸8分鐘，出鍋放涼用手撕成細條。碗中調涼拌汁，蒜末、小米辣、2勺生抽、1勺陳醋、少許糖和香油攪拌均勻。料汁淋在菇條上，撒蔥花拌勻即可。口感像肉絲一樣勁道，清爽解膩，低脂不發胖。

2、蒜香絲瓜炒河蝦（鮮甜河鮮小炒）

食材：嫩絲瓜、小河蝦、蒜末、鹽、少許雞精

做法：

河蝦剪須洗凈瀝干水分；絲瓜去皮切滾刀塊。鍋中熱油爆香蒜末，倒入河蝦大火炒至變紅卷曲。加入絲瓜快速翻炒2分鐘，絲瓜變軟后加鹽、少許雞精調味即可出鍋。鮮甜清爽，自帶清香，老少都愛吃。

3、彩椒馬蹄炒雞丁（清甜不膩葷菜）

食材：雞胸肉、馬蹄、彩椒、少許淀粉、生抽

做法：

雞丁加少許生抽、淀粉、食用油抓勻腌制5分鐘鎖水嫩滑。馬蹄切片、彩椒切塊備用。少油下鍋滑熟雞丁盛出，鍋底留油翻炒彩椒馬蹄，最后倒入雞丁大火翻勻，少許鹽調味即可。口感脆嫩清甜，低脂高蛋白，解膩又營養。

4、醬香干煸四季豆（下飯素菜硬菜）

食材：四季豆、干辣椒、蒜末、豆瓣醬、生抽

做法：

四季豆摘筋掰段，無需油炸，少油慢煸至表皮微皺起虎皮。放入蒜末、干辣椒、少許豆瓣醬炒出紅油，加少許生抽調味，大火翻炒均勻即可。干香入味，超級下飯，聚餐必備素菜。

5、木耳萵筍炒肉片（清淡營養家常菜）

食材：萵筍、泡發木耳、瘦肉片、姜絲、生抽、鹽

做法：

瘦肉切片簡單腌制，萵筍去皮切薄片，木耳焯水備用。熱油炒香姜絲，下入肉片炒至變色，倒入萵筍、木耳大火快炒3分鐘。加鹽、少許生抽調味，斷生即可出鍋。葷素搭配清爽，解膩助消化，膳食纖維豐富。

6、金沙玉米（老少通吃創意菜）

食材：甜玉米粒、咸蛋黃2個、白糖少許

做法：

玉米粒瀝干水分，咸蛋黃壓成泥。鍋中少油，小火把蛋黃泥炒至起泡蓬松，倒入玉米粒快速翻裹均勻。最后撒少許白糖提味，每顆玉米都裹滿金沙，香甜酥脆，孩子老人都愛吃。

7、香菇滑炒魚片（鮮嫩無刺宴客菜）

食材：巴沙魚片、鮮香菇、蔥花、生抽、白胡椒粉、淀粉

做法：

魚片用鹽、白胡椒粉、淀粉、少許油腌制5分鐘。香菇切片焯水去腥味。鍋中少油，滑炒魚片至八分熟盛出，再炒香菇出鮮汁，倒回魚片輕輕翻勻，少許生抽調味，撒蔥花出鍋。鮮嫩滑口、零魚刺，聚餐超穩妥。

8、蒜苗炒豆干（地道家常下飯菜）

食材：蒜苗、厚豆干、干辣椒、鹽、生抽

做法：

豆干切條，蒜苗切段。熱鍋少油，先把豆干煎至兩面微黃，放入干辣椒爆香。下入蒜苗大火快炒，加少許生抽、鹽調味，翻炒至蒜苗斷生即可。鮮香入味、素而不寡，均衡整桌葷菜油膩。

9.酸甜山楂山藥（高顏值養生素菜）

酸甜軟糯、健脾養胃，冷熱都好吃，宴客超有特色

食材：鐵棍山藥、山楂糕、白糖、少許清水

做法

https://179.net.cn/news/zuqiu/99.html
https://lyruili.com/news/zuqiu/133.html
https://gshwgl.com/news/zuqiu/122.html
https://hainanbieshuzhua/news/zuqiu/213.html
https://cybzc.cn/news/zuqiu/198.html
https://hyht-cl.com/news/zuqiu/371.html
https://bcjt7.cn/news/zuqiu/124.html
https://youzhongkeji.com/news/zuqiu/226.html
https://gshwgl.com/news/zuqiu/123.html
https://sdjxey.com/news/zuqiu/135.html
https://gshwgl.com/news/zuqiu/112.html
https://hyht-cl.com/news/zuqiu/380.html
https://duoruimusic.com/news/zuqiu/376.html
https://gshwgl.com/news/zuqiu/138.html
https://duoruimusic.com/news/zuqiu/393.html
https://fsaccountant.cn/news/zuqiu/35.html
https://youzhongkeji.com/news/zuqiu/210.html
https://hljpsly.com/news/zuqiu/124.html
https://duoruimusic.com/news/zuqiu/372.html
https://youzhongkeji.com/news/zuqiu/215.html
https://179.net.cn/news/zuqiu/94.html
https://sdjxey.com/news/zuqiu/136.html
https://bmtechnology.com/news/zuqiu/38.html
https://sdjxey.com/news/zuqiu/137.html
https://bcjt7.cn/news/zuqiu/106.html
https://fsaccountant.cn/news/zuqiu/62.html
https://sdjxey.com/news/zuqiu/133.html
https://gshwgl.com/news/zuqiu/132.html
https://gshwgl.com/news/zuqiu/126.html
https://njhuayang.com/news/zuqiu/115.html
https://hyht-cl.com/news/zuqiu/370.html
https://sdjxey.com/news/zuqiu/121.html
https://dls-swkj.com/news/zuqiu/123.html
https://dthyst.com/news/zuqiu/2261.html
https://sdjxey.com/news/zuqiu/109.html
https://bmtechnology.com/news/zuqiu/46.html
https://179.net.cn/news/zuqiu/84.html
https://fsaccountant.cn/news/zuqiu/37.html
https://dls-swkj.com/news/zuqiu/124.html
https://youzhongkeji.com/news/zuqiu/223.html
https://179.net.cn/news/zuqiu/106.html
https://fsaccountant.cn/news/zuqiu/36.html
https://cybzc.cn/news/zuqiu/184.html
https://youzhongkeji.com/news/zuqiu/221.html
https://bmtechnology.com/news/zuqiu/34.html
https://cybzc.cn/news/zuqiu/193.html
https://dls-swkj.com/news/zuqiu/129.html
https://hljpsly.com/news/zuqiu/128.html
https://dls-swkj.com/news/zuqiu/130.html
https://bmtechnology.com/news/zuqiu/60.html
https://maitongwang.com/news/zuqiu/226.html
https://maitongwang.com/news/zuqiu/236.html
https://cybzc.cn/news/zuqiu/175.html
https://fsaccountant.cn/news/zuqiu/58.html
https://fsaccountant.cn/news/zuqiu/45.html
https://hyht-cl.com/news/zuqiu/366.html
https://bmtechnology.com/news/zuqiu/41.html
https://bmtechnology.com/news/zuqiu/43.html
https://gshwgl.com/news/zuqiu/139.html
https://sdjxey.com/news/zuqiu/118.html
https://njhuayang.com/news/zuqiu/134.html
https://sdjxey.com/news/zuqiu/124.html
https://bcjt7.cn/news/zuqiu/104.html
https://rivetnutchina.com/news/zuqiu/116.html
https://yyt-light.com/news/zuqiu/224.html
https://bcjt7.cn/news/zuqiu/122.html
https://rivetnutchina.com/news/zuqiu/119.html
https://dls-swkj.com/news/zuqiu/125.html
https://sdtjsb.com/news/zuqiu/34.html
https://qiming12.com/news/zuqiu/222.html
https://bcjt7.cn/news/zuqiu/108.html
https://hainanbieshuzhua/news/zuqiu/228.html
https://shangyit.com/news/zuqiu/52.html
https://sdtjsb.com/news/zuqiu/57.html
https://hainanbieshuzhua/news/zuqiu/218.html
https://rivetnutchina.com/news/zuqiu/117.html
https://sdtjsb.com/news/zuqiu/45.html
https://gdwanlvyuan.com/news/zuqiu/59.html
https://shangyit.com/news/zuqiu/39.html
https://179.net.cn/news/zuqiu/95.html
https://shangyit.com/news/zuqiu/49.html
https://sdjxey.com/news/zuqiu/122.html
https://dls-swkj.com/news/zuqiu/107.html
https://njhuayang.com/news/zuqiu/124.html
https://lyruili.com/news/zuqiu/110.html
https://sdtjsb.com/news/zuqiu/62.html
https://lyruili.com/news/zuqiu/132.html
https://fymrzx.com/news/zuqiu/99.html
https://duoruimusic.com/news/zuqiu/381.html
https://lyruili.com/news/zuqiu/108.html
https://dls-swkj.com/news/zuqiu/116.html
https://smww.net/news/zuqiu/177.html
https://smww.net/news/zuqiu/172.html
https://fymrzx.com/news/zuqiu/84.html
https://hainanbieshuzhua/news/zuqiu/229.html
https://fsaccountant.cn/news/zuqiu/56.html
https://fymrzx.com/news/zuqiu/86.html
https://sdjxey.com/news/zuqiu/125.html
https://njhuayang.com/news/zuqiu/130.html
https://gd-eia.com/news/zuqiu/208.html
https://sdtjsb.com/news/zuqiu/56.html
https://gd-eia.com/news/zuqiu/203.html
https://youzhongkeji.com/news/zuqiu/219.html
https://dthyst.com/news/zuqiu/2263.html
https://gd-eia.com/news/zuqiu/223.html
https://smww.net/news/zuqiu/173.html
https://rivetnutchina.com/news/zuqiu/115.html
https://sdtjsb.com/news/zuqiu/50.html
https://bmtechnology.com/news/zuqiu/45.html
https://rivetnutchina.com/news/zuqiu/126.html
https://lyruili.com/news/zuqiu/111.html
https://smww.net/news/zuqiu/183.html
https://hljpsly.com/news/zuqiu/112.html
https://gdwanlvyuan.com/news/zuqiu/33.html
https://topiig.com/news/zuqiu/173.html
https://hainanbieshuzhua/news/zuqiu/227.html
https://hainanbieshuzhua/news/zuqiu/215.html
https://duoruimusic.com/news/zuqiu/377.html
https://njhuayang.com/news/zuqiu/135.html
https://hyht-cl.com/news/zuqiu/376.html
https://hyht-cl.com/news/zuqiu/383.html
https://gdwanlvyuan.com/news/zuqiu/45.html
https://rivetnutchina.com/news/zuqiu/120.html
https://gdwanlvyuan.com/news/zuqiu/52.html
https://hainanbieshuzhua/news/zuqiu/221.html
https://duoruimusic.com/news/zuqiu/382.html
https://rivetnutchina.com/news/zuqiu/129.html
https://179.net.cn/news/zuqiu/102.html
https://hainanbieshuzhua/news/zuqiu/210.html
https://topiig.com/news/zuqiu/183.html
https://bmtechnology.com/news/zuqiu/59.html
https://bcjt7.cn/news/zuqiu/115.html
https://qiming12.com/news/zuqiu/215.html
https://shangyit.com/news/zuqiu/59.html
https://qinghao168.com/news/zuqiu/192.html
https://bmtechnology.com/news/zuqiu/39.html
https://gshwgl.com/news/zuqiu/136.html
https://rivetnutchina.com/news/zuqiu/124.html
https://179.net.cn/news/zuqiu/80.html
https://topiig.com/news/zuqiu/175.html
https://youzhongkeji.com/news/zuqiu/216.html
https://topiig.com/news/zuqiu/192.html
https://qinghao168.com/news/zuqiu/177.html
https://qinghao168.com/news/zuqiu/179.html
https://sdtjsb.com/news/zuqiu/40.html
https://ytcdjx.cn/news/zuqiu/124.html
https://youzhongkeji.com/news/zuqiu/227.html
https://rivetnutchina.com/news/zuqiu/105.html
https://njhuayang.com/news/zuqiu/118.html
https://hljpsly.com/news/zuqiu/138.html
https://ytcdjx.cn/news/zuqiu/115.html
https://179.net.cn/news/zuqiu/103.html
https://hljpsly.com/news/zuqiu/133.html
https://youzhongkeji.com/news/zuqiu/220.html
https://hljpsly.com/news/zuqiu/129.html
https://dthyst.com/news/zuqiu/2260.html
https://njhuayang.com/news/zuqiu/123.html
https://179.net.cn/news/zuqiu/97.html
https://ytcdjx.cn/news/zuqiu/122.html
https://cybzc.cn/news/zuqiu/179.html
https://duoruimusic.com/news/zuqiu/388.html
https://qiming12.com/news/zuqiu/218.html
https://qinghao168.com/news/zuqiu/170.html
https://dthyst.com/news/zuqiu/2272.html
https://lyruili.com/news/zuqiu/126.html
https://qiming12.com/news/zuqiu/225.html
https://ydylyssl.com/news/zuqiu/2269.html
https://sdtjsb.com/news/zuqiu/54.html
https://duoruimusic.com/news/zuqiu/380.html
https://qiming12.com/news/zuqiu/216.html
https://ydylyssl.com/news/zuqiu/2258.html
https://qinghao168.com/news/zuqiu/187.html
https://shangyit.com/news/zuqiu/33.html
https://lyruili.com/news/zuqiu/113.html
https://smww.net/news/zuqiu/179.html
https://smww.net/news/zuqiu/181.html
https://njhuayang.com/news/zuqiu/137.html
https://hljpsly.com/news/zuqiu/119.html
https://fsaccountant.cn/news/zuqiu/47.html
https://cybzc.cn/news/zuqiu/199.html
https://179.net.cn/news/zuqiu/89.html
https://lyruili.com/news/zuqiu/130.html
https://qinghao168.com/news/zuqiu/190.html
https://shangyit.com/news/zuqiu/44.html
https://hainanbieshuzhua/news/zuqiu/211.html
https://qinghao168.com/news/zuqiu/185.html
https://ydylyssl.com/news/zuqiu/2270.html
https://smww.net/news/zuqiu/174.html
https://rivetnutchina.com/news/zuqiu/127.html
https://cybzc.cn/news/zuqiu/185.html
https://ytcdjx.cn/news/zuqiu/109.html
https://bmtechnology.com/news/zuqiu/35.html
https://fsaccountant.cn/news/zuqiu/34.html
https://yyt-light.com/news/zuqiu/203.html
https://ydylyssl.com/news/zuqiu/2268.html
https://qiming12.com/news/zuqiu/221.html
https://shangyit.com/news/zuqiu/58.html
https://youzhongkeji.com/news/zuqiu/230.html
https://sdtjsb.com/news/zuqiu/52.html
https://bmtechnology.com/news/zuqiu/49.html
https://fymrzx.com/news/zuqiu/85.html
https://sdtjsb.com/news/zuqiu/33.html
https://njhuayang.com/news/zuqiu/127.html
https://gshwgl.com/news/zuqiu/125.html
https://hyht-cl.com/news/zuqiu/394.html
https://fsaccountant.cn/news/zuqiu/60.html
https://smww.net/news/zuqiu/170.html
https://lyruili.com/news/zuqiu/114.html
https://qinghao168.com/news/zuqiu/191.html
https://bcjt7.cn/news/zuqiu/125.html
https://maitongwang.com/news/zuqiu/216.html
https://maitongwang.com/news/zuqiu/229.html
https://sdtjsb.com/news/zuqiu/55.html
https://maitongwang.com/news/zuqiu/235.html
https://sdtjsb.com/news/zuqiu/53.html
https://topiig.com/news/zuqiu/184.html
https://duoruimusic.com/news/zuqiu/366.html
https://hyht-cl.com/news/zuqiu/390.html
https://njhuayang.com/news/zuqiu/113.html
https://hyht-cl.com/news/zuqiu/372.html
https://gshwgl.com/news/zuqiu/108.html
https://cybzc.cn/news/zuqiu/189.html
https://gd-eia.com/news/zuqiu/226.html
https://hainanbieshuzhua/news/zuqiu/207.html
https://ydylyssl.com/news/zuqiu/2275.html
https://sdtjsb.com/news/zuqiu/46.html
https://gdwanlvyuan.com/news/zuqiu/46.html
https://shangyit.com/news/zuqiu/57.html
https://lyruili.com/news/zuqiu/117.html
https://lyruili.com/news/zuqiu/134.html
https://gdwanlvyuan.com/news/zuqiu/42.html
https://dls-swkj.com/news/zuqiu/108.html
https://jiangxibaoyilai.cn/news/zuqiu/80.html
https://rivetnutchina.com/news/zuqiu/114.html
https://fymrzx.com/news/zuqiu/105.html
https://office2019.com/news/zuqiu/494.html
https://sdjxey.com/news/zuqiu/132.html
https://youzhongkeji.com/news/zuqiu/212.html
https://ytqiseguang.com/news/zuqiu/503.html
https://ytqiseguang.com/news/zuqiu/498.html
https://fsaccountant.cn/news/zuqiu/39.html
https://lyruili.com/news/zuqiu/123.html
https://rivetnutchina.com/news/zuqiu/113.html
https://hainanbieshuzhua/news/zuqiu/220.html
https://cybzc.cn/news/zuqiu/197.html
https://qinghao168.com/news/zuqiu/181.html
https://maitongwang.com/news/zuqiu/209.html
https://office2019.com/news/zuqiu/490.html
https://qinghao168.com/news/zuqiu/198.html
https://ydylyssl.com/news/zuqiu/2264.html
https://hainanbieshuzhua/news/zuqiu/200.html
https://sdjxey.com/news/zuqiu/120.html
https://179.net.cn/news/zuqiu/78.html
https://gshwgl.com/news/zuqiu/135.html
https://gdwanlvyuan.com/news/zuqiu/41.html
https://yyt-light.com/news/zuqiu/229.html
https://maitongwang.com/news/zuqiu/207.html
https://sdjxey.com/news/zuqiu/129.html
https://jiangxibaoyilai.cn/news/zuqiu/88.html
https://lyruili.com/news/zuqiu/122.html
https://njhuayang.com/news/zuqiu/112.html
https://sdtjsb.com/news/zuqiu/44.html
https://maitongwang.com/news/zuqiu/222.html
https://shangyit.com/news/zuqiu/34.html
https://dthyst.com/news/zuqiu/2268.html
https://dls-swkj.com/news/zuqiu/120.html
https://bmtechnology.com/news/zuqiu/62.html
https://smww.net/news/zuqiu/182.html
https://cybzc.cn/news/zuqiu/187.html
https://yyt-light.com/news/zuqiu/206.html
https://ytqiseguang.com/news/zuqiu/495.html
https://hainanbieshuzhua/news/zuqiu/214.html
https://sdjxey.com/news/zuqiu/116.html
https://rivetnutchina.com/news/zuqiu/110.html
https://smww.net/news/zuqiu/176.html
https://hyht-cl.com/news/zuqiu/377.html
https://179.net.cn/news/zuqiu/96.html
https://ytcdjx.cn/news/zuqiu/102.html
https://gd-eia.com/news/zuqiu/201.html
https://bmtechnology.com/news/zuqiu/58.html
https://yyt-light.com/news/zuqiu/210.html
https://bcjt7.cn/news/zuqiu/128.html
https://179.net.cn/news/zuqiu/79.html
https://fsaccountant.cn/news/zuqiu/55.html
https://hyht-cl.com/news/zuqiu/385.html
https://fymrzx.com/news/zuqiu/82.html
https://lyruili.com/news/zuqiu/119.html
https://ytqiseguang.com/news/zuqiu/499.html
https://gshwgl.com/news/zuqiu/121.html
https://office2019.com/news/zuqiu/504.html
https://yyt-light.com/news/zuqiu/223.html
https://duoruimusic.com/news/zuqiu/367.html
https://sdjxey.com/news/zuqiu/134.html
https://hljpsly.com/news/zuqiu/127.html
https://fymrzx.com/news/zuqiu/78.html
https://gd-eia.com/news/zuqiu/200.html
https://lyruili.com/news/zuqiu/135.html
https://fymrzx.com/news/zuqiu/106.html
https://fsaccountant.cn/news/zuqiu/61.html
https://ytqiseguang.com/news/zuqiu/492.html

1. 山藥去皮切長條，上鍋蒸8分鐘至軟糯熟透。

2. 鍋中加清水、白糖、山楂糕，小火熬至濃稠酸甜醬汁。

3. 淋在蒸好的山藥上，靜置入味即可。

口感綿密細膩，酸甜清爽不油膩，解膩助消化，老人小孩都愛吃。

10、蔥姜爆鴨胸（快手特色葷菜）

食材：鴨胸肉、大蔥、生姜、生抽、料酒、少許老抽

做法：

鴨胸切薄片，加料酒、生抽腌制5分鐘去腥。熱油爆香蔥姜，下入鴨胸肉大火快速爆炒至變色。少許老抽上色，翻炒均勻收汁即可。肉質緊實鮮香、不腥不膩，區別于雞鴨魚肉，口味新穎不重樣。

整套菜單營養亮點

整桌搭配涼菜+河鮮+禽肉+菌菇+雜糧+時令果蔬+豆制品，

蛋白質、維生素、膳食纖維、礦物質全面覆蓋，

少油清爽、老少適口、做法極簡，半小時高效出全桌，

顏值統一高級，家常吃、待客吃都合適。