后天端午，午餐必做“3黃2白”給家人吃，寓意安穩過節

后天就是端午節！老話講：端午吃對飯，整年少疾患。

農歷五月又叫“毒五月”，天氣又悶又潮，濕氣重、人容易犯困上火、脾胃不舒服。老一輩傳下來的端午吃3黃2白習俗，真的很有道理！

順應節氣吃應季食材，既能清熱祛濕、調理身體，又能討個平安順遂的好寓意，全家老少都適合！

端午三黃：驅毒祛濕、補滿陽氣

1、黃鱔

端午黃鱔賽人參！這個時節的黃鱔肉質細嫩、營養最好。

初夏體虛乏力、精神差，吃點黃鱔補中益氣、強筋骨，幫家人穩穩補足夏日元氣。

2、黃瓜

夏天最離不開的清爽好菜！

端午燥熱易上火、沒胃口，黃瓜清熱解膩、生津降火，一口下去清爽解乏，趕走身體悶熱濁氣。

3、咸鴨蛋黃

端午餐桌的吉祥菜！金黃油潤，寓意圓滿福氣。

溫和不燥熱，適配初夏體質，大人小孩都愛吃，過節討個闔家圓滿、歲歲安康。

端午兩白：健脾養胃、清爽度夏

1、茭白

初夏專屬養生白菜，鮮嫩多汁！

清熱利濕、養胃生津，專門改善五月口干、積食、脾胃虛弱，清淡好消化。

2、白豆腐

平價百搭養生食材，性平溫和。

中和端午飯菜的油膩，健脾和胃、清理腸胃負擔，寓意清清白白、平安順遂。

老傳統小講究

https://github.com/attinbruz/zpfhwp/blob/main/220HIqmhR_89101.md
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端午正午吃最好！正午陽氣最盛，吃3黃2白，驅濕毒、護正氣，寓意一整夏無病無憂、安穩吉祥。

過節不用大魚大肉，跟著老祖宗吃對時令家常菜，家人身體健康、平平安安，就是最好的福氣！