早餐蛋餅的花樣吃法?無麩質粗糧蕎麥雞蛋軟餅，裹入脆嫩包菜+Q彈蝦仁層次超豐富，鮮美好吃又營養！做法簡單快手，攪一攪面糊就搞定?營養均衡，減脂期也放心吃

用料

#蕎麥軟餅材料：（5-6張小餅）

蕎麥粉

50克

1克

雞蛋

1個

100克左右

#餡料：（1個餅）

雞蛋

2個

包菜

2片

蝦仁

6個

芝士碎

1把

早餐蛋餅的花樣吃法！包菜蝦仁蕎麥雞蛋軟餅的做法步驟

步驟 1

space

先來做餅皮： 蕎麥粉+鹽+雞蛋+水 （不同品牌的蕎麥粉吸水性不同， 水量要適當調整）

步驟 2

space

攪拌均勻至無干粉顆粒，靜置一會~ （面糊是濃稠的酸奶狀，提起打蛋器可以線條狀流動）

步驟 3

space

鑄鐵鍋刷一層薄薄的油，小火加熱，倒入面糊，轉動鍋子把面糊攤開

步驟 4

space

底部煎熟邊緣翹起時翻面， 再煎15秒即可

步驟 5

space

一張香噴噴的蕎麥薄餅就可以出鍋了！ 依次把面糊煎完?

步驟 6

space

把餡料準備一下： 蝦仁用米酒、鹽、胡椒粉腌制； 雞蛋加少許鹽，打散備用； 包菜洗凈切小條

步驟 7

space

炒鍋放油把蝦仁煎熟后盛出

步驟 8

space

原鍋放入包菜炒熟，加點鹽調味即可

步驟 9

space

煎餅的鑄鐵鍋放少許油，倒入蛋液

步驟 10

space

蛋液還沒有凝固的時候蓋上一張蕎麥薄餅，小火加熱至蛋液凝固后翻面

步驟 11

space

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步驟 12

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再撒上一把芝士碎

步驟 13

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面餅對折，再蓋蓋燜至芝士融化即可

步驟 14

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低碳水高蛋白早餐輕松搞定? 蕎麥薄餅裹著雞蛋、蔬菜、蝦仁和芝士，營養均衡又好吃

步驟 15

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一口下去，外酥里軟，鮮美爆汁~ 早餐來一份巨滿足