進入梅雨季，建議：少吃豬肉、多吃4樣，祛濕健脾、渾身都輕松！

嘿，朋友們！隨著日歷一頁頁翻過，我們迎來了讓人又愛又恨的梅雨季。這天氣就像孩子的臉，說變就變，一會兒陽光燦爛，一會兒又陰雨連綿。空氣里彌漫著濕漉漉的氣息，仿佛整個世界都被泡在了水里。

梅雨季帶來的可不止是浪漫的雨中漫步，還有不少讓人頭疼的問題。首先，濕氣就像個不速之客，悄悄鉆進我們的身體。很多人會感覺渾身乏力，就像被綁了沙袋一樣，做什么都提不起精神。而且，食欲也跟著下降，看到平時愛吃的美食都沒了胃口。家里的東西也容易受潮發霉，衣服總是晾不干，散發著一股難聞的味道，連墻壁都開始“冒汗”。

據專家研究，在梅雨季，人體的濕氣會比平時增加20% - 30%，這會導致身體的免疫力下降，更容易生病。因此在生活中，大家要做好與吃好，在這個特殊的季節里，我們一定要好好照顧自己，和濕氣來一場較量！

對于飲食來說，梅雨時節，要少吃豬肉：

為什么梅雨季要少吃豬肉？

中醫認為，梅雨天脾胃本就受濕氣困阻，運化能力下降。豬肉性偏滋膩、脂肪含量高，吃多了容易：

• 加重脾胃負擔，導致腹脹、消化不良
• 助濕生痰，讓身體更沉重
• 濕熱內蘊，引發口苦、舌苔厚膩

在此建議大家，多吃4樣食物，能幫助我們祛濕健脾，讓渾身都輕松起來。

1. 薏米：祛濕小能手

薏米可是祛濕界的明星。它就像一個勤勞的清潔工，能把我們身體里的濕氣一點點清掃出去。薏米中含有豐富的蛋白質、維生素和礦物質，具有利水滲濕、健脾止瀉的功效。

推薦吃法面，薏米紅豆粥。梅雨健脾祛濕，不寒涼。

食材：炒薏米 30g、赤小豆 30g、大米少量（可不放）、清水、冰糖按需

重點提醒

1祛濕選赤小豆，圓粒紅豆補血、祛濕效果差；

2一定要用炒薏米，生薏米性寒，梅雨季久喝傷脾胃。

預處理

薏米、赤小豆洗凈，冷水浸泡 2 小時以上，隔夜泡更易煮爛。

普通砂鍋做法

1. 泡好的豆子連泡豆水倒入鍋中，加足量清水，大火燒開；
2. 轉小火慢熬 40 分鐘，煮至赤小豆開花、薏米軟糯；
3. 想當主食喝粥可加一小把大米同煮；
4. 出鍋前 10 分鐘放冰糖調味，攪勻即可。

2. 鴨肉：梅雨季“首選肉”

梅雨季多吃鴨肉，祛濕清暑，比豬肉更養人

梅雨季濕熱纏人，豬肉油膩滋膩，吃多加重濕氣；鴨肉性微涼，滋陰、利水、清濕熱，專門適配悶熱潮濕天氣，不易積食困脾，是順應時節的高級養生智慧。

推薦吃法，酸蘿卜老鴨湯（梅雨清濕開胃，解膩不生濕）

食材：老鴨半只、袋裝泡酸蘿卜 300g、泡椒 5-6 個、生姜、大蔥、料酒、白胡椒粉、少許食用油

前期處理去腥去油（關鍵）

1. 老鴨剁大塊，冷水下鍋，放姜片、蔥段、一勺料酒焯水；
2. 煮出大量浮沫后撈出，溫水沖洗干凈，瀝干；
3. 酸蘿卜沖洗一下，切長條；泡椒對半剪開，減輕咸味。

燉煮步驟

1. 鍋里放少量油，下姜片、蔥段、泡椒、酸蘿卜小火翻炒 2 分鐘，炒出酸香；
2. 倒入足量開水，放入焯好的鴨肉，大火煮沸；
3. 轉最小火，蓋蓋慢燉 90 分鐘，燉到鴨肉軟爛；
4. 想吃配菜可加山藥 / 海帶再燉 20 分鐘；
5. 嘗味再放鹽，酸蘿卜本身很咸，一般不用多加鹽，撒少許白胡椒即可。

3. 山藥：健脾高手
http://www.blog.onnwz.com/Article/details/384606.sHtML
http://www.blog.puawz.com/Article/details/583626.sHtML
http://www.blog.ojtwz.com/Article/details/249393.sHtML
http://www.blog.gvewz.com/Article/details/694926.sHtML
http://www.blog.vkxwz.com/Article/details/381692.sHtML
http://www.blog.onnwz.com/Article/details/272582.sHtML
http://www.blog.puawz.com/Article/details/462504.sHtML
http://www.blog.ojtwz.com/Article/details/414947.sHtML
http://www.blog.gvewz.com/Article/details/573615.sHtML
http://www.blog.vkxwz.com/Article/details/836159.sHtML
http://www.blog.onnwz.com/Article/details/795048.sHtML
http://www.blog.puawz.com/Article/details/271694.sHtML
http://www.blog.ojtwz.com/Article/details/682704.sHtML
http://www.blog.gvewz.com/Article/details/625837.sHtML
http://www.blog.vkxwz.com/Article/details/240360.sHtML
http://www.blog.onnwz.com/Article/details/816939.sHtML
http://www.blog.puawz.com/Article/details/149192.sHtML
http://www.blog.ojtwz.com/Article/details/240372.sHtML
http://www.blog.gvewz.com/Article/details/472699.sHtML
http://www.blog.vkxwz.com/Article/details/161514.sHtML
http://www.blog.onnwz.com/Article/details/181604.sHtML
http://www.blog.puawz.com/Article/details/470682.sHtML
http://www.blog.ojtwz.com/Article/details/138371.sHtML
http://www.blog.gvewz.com/Article/details/818248.sHtML
http://www.blog.vkxwz.com/Article/details/504615.sHtML
http://www.blog.onnwz.com/Article/details/147271.sHtML
http://www.blog.puawz.com/Article/details/747260.sHtML
http://www.blog.ojtwz.com/Article/details/647258.sHtML
http://www.blog.gvewz.com/Article/details/484915.sHtML
http://www.blog.vkxwz.com/Article/details/058360.sHtML
http://www.blog.onnwz.com/Article/details/461625.sHtML
http://www.blog.puawz.com/Article/details/919460.sHtML
http://www.blog.ojtwz.com/Article/details/251393.sHtML
http://www.blog.gvewz.com/Article/details/627851.sHtML
http://www.blog.vkxwz.com/Article/details/794915.sHtML
http://www.blog.onnwz.com/Article/details/614937.sHtML
http://www.blog.puawz.com/Article/details/948172.sHtML
http://www.blog.ojtwz.com/Article/details/627838.sHtML
http://www.blog.gvewz.com/Article/details/684817.sHtML
http://www.blog.vkxwz.com/Article/details/462604.sHtML
http://www.blog.onnwz.com/Article/details/242584.sHtML
http://www.blog.puawz.com/Article/details/493604.sHtML
http://www.blog.ojtwz.com/Article/details/403816.sHtML
http://www.blog.gvewz.com/Article/details/503059.sHtML
http://www.blog.vkxwz.com/Article/details/251260.sHtML
http://www.blog.onnwz.com/Article/details/947261.sHtML
http://www.blog.puawz.com/Article/details/947251.sHtML
http://www.blog.ojtwz.com/Article/details/272493.sHtML
http://www.blog.gvewz.com/Article/details/614927.sHtML
http://www.blog.vkxwz.com/Article/details/473625.sHtML
http://www.blog.onnwz.com/Article/details/259481.sHtML
http://www.blog.puawz.com/Article/details/038261.sHtML
http://www.blog.ojtwz.com/Article/details/058472.sHtML
http://www.blog.gvewz.com/Article/details/251391.sHtML
http://www.blog.vkxwz.com/Article/details/613846.sHtML
http://www.blog.onnwz.com/Article/details/736149.sHtML
http://www.blog.puawz.com/Article/details/492825.sHtML
http://www.blog.ojtwz.com/Article/details/684847.sHtML
http://www.blog.gvewz.com/Article/details/583906.sHtML
http://www.blog.vkxwz.com/Article/details/492728.sHtML
http://www.blog.onnwz.com/Article/details/705049.sHtML
http://www.blog.puawz.com/Article/details/696958.sHtML
http://www.blog.ojtwz.com/Article/details/492260.sHtML
http://www.blog.gvewz.com/Article/details/694635.sHtML
http://www.blog.vkxwz.com/Article/details/351494.sHtML
http://www.blog.onnwz.com/Article/details/835040.sHtML
http://www.blog.puawz.com/Article/details/271504.sHtML
http://www.blog.ojtwz.com/Article/details/058361.sHtML
http://www.blog.gvewz.com/Article/details/139170.sHtML
http://www.blog.vkxwz.com/Article/details/503605.sHtML
http://www.blog.onnwz.com/Article/details/160471.sHtML
http://www.blog.puawz.com/Article/details/068460.sHtML
http://www.blog.ojtwz.com/Article/details/037250.sHtML
http://www.blog.gvewz.com/Article/details/503506.sHtML
http://www.blog.vkxwz.com/Article/details/725058.sHtML
http://www.blog.onnwz.com/Article/details/492603.sHtML
http://www.blog.puawz.com/Article/details/806082.sHtML
http://www.blog.ojtwz.com/Article/details/248279.sHtML
http://www.blog.gvewz.com/Article/details/694815.sHtML
http://www.blog.vkxwz.com/Article/details/147272.sHtML
http://www.blog.onnwz.com/Article/details/795048.sHtML
http://www.blog.puawz.com/Article/details/947260.sHtML
http://www.blog.ojtwz.com/Article/details/364705.sHtML
http://www.blog.gvewz.com/Article/details/684916.sHtML
http://www.blog.vkxwz.com/Article/details/059505.sHtML
http://www.blog.onnwz.com/Article/details/803816.sHtML
http://www.blog.puawz.com/Article/details/140572.sHtML
http://www.blog.ojtwz.com/Article/details/505937.sHtML
http://www.blog.gvewz.com/Article/details/846380.sHtML
http://www.blog.vkxwz.com/Article/details/706926.sHtML
http://www.blog.puawz.com/Article/details/706058.sHtML
http://www.blog.gvewz.com/Article/details/161493.sHtML
http://www.blog.onnwz.com/Article/details/917948.sHtML
http://www.blog.ojtwz.com/Article/details/382613.sHtML
http://www.blog.vkxwz.com/Article/details/939460.sHtML
http://www.blog.puawz.com/Article/details/503816.sHtML
http://www.blog.gvewz.com/Article/details/362482.sHtML
http://www.blog.onnwz.com/Article/details/759602.sHtML
http://www.blog.ojtwz.com/Article/details/148360.sHtML
http://www.blog.vkxwz.com/Article/details/170582.sHtML
http://www.blog.puawz.com/Article/details/470825.sHtML
http://www.blog.gvewz.com/Article/details/948370.sHtML
http://www.blog.onnwz.com/Article/details/838341.sHtML
http://www.blog.ojtwz.com/Article/details/835048.sHtML
http://www.blog.vkxwz.com/Article/details/362714.sHtML
http://www.blog.puawz.com/Article/details/847248.sHtML
http://www.blog.gvewz.com/Article/details/505738.sHtML
http://www.blog.onnwz.com/Article/details/362395.sHtML
http://www.blog.ojtwz.com/Article/details/806048.sHtML
http://www.blog.vkxwz.com/Article/details/836151.sHtML
http://www.blog.puawz.com/Article/details/161482.sHtML
http://www.blog.gvewz.com/Article/details/947595.sHtML
http://www.blog.onnwz.com/Article/details/706839.sHtML
http://www.blog.ojtwz.com/Article/details/727159.sHtML
http://www.blog.vkxwz.com/Article/details/169393.sHtML
http://www.blog.puawz.com/Article/details/806037.sHtML
http://www.blog.gvewz.com/Article/details/514839.sHtML
http://www.blog.onnwz.com/Article/details/947270.sHtML
http://www.blog.ojtwz.com/Article/details/403796.sHtML
http://www.blog.vkxwz.com/Article/details/836167.sHtML
http://www.blog.puawz.com/Article/details/695028.sHtML
http://www.blog.gvewz.com/Article/details/819460.sHtML
http://www.blog.onnwz.com/Article/details/792625.sHtML
http://www.blog.ojtwz.com/Article/details/382682.sHtML
http://www.blog.vkxwz.com/Article/details/575735.sHtML
http://www.blog.puawz.com/Article/details/837168.sHtML
http://www.blog.gvewz.com/Article/details/836050.sHtML
http://www.blog.onnwz.com/Article/details/692838.sHtML
http://www.blog.ojtwz.com/Article/details/270493.sHtML
http://www.blog.vkxwz.com/Article/details/392835.sHtML
http://www.blog.puawz.com/Article/details/795050.sHtML
http://www.blog.gvewz.com/Article/details/351684.sHtML
http://www.blog.onnwz.com/Article/details/131393.sHtML
http://www.blog.ojtwz.com/Article/details/472716.sHtML
http://www.blog.vkxwz.com/Article/details/836160.sHtML
http://www.blog.puawz.com/Article/details/916169.sHtML
http://www.blog.gvewz.com/Article/details/149261.sHtML
http://www.blog.onnwz.com/Article/details/627258.sHtML
http://www.blog.ojtwz.com/Article/details/151383.sHtML
http://www.blog.vkxwz.com/Article/details/505717.sHtML
http://www.blog.puawz.com/Article/details/472916.sHtML
http://www.blog.gvewz.com/Article/details/837160.sHtML
http://www.blog.onnwz.com/Article/details/705916.sHtML
http://www.blog.ojtwz.com/Article/details/947241.sHtML
http://www.blog.vkxwz.com/Article/details/160461.sHtML
http://www.blog.puawz.com/Article/details/836059.sHtML
http://www.blog.gvewz.com/Article/details/392947.sHtML
http://www.blog.onnwz.com/Article/details/816027.sHtML
http://www.blog.ojtwz.com/Article/details/351304.sHtML
http://www.blog.vkxwz.com/Article/details/583604.sHtML
http://www.blog.puawz.com/Article/details/514615.sHtML
http://www.blog.gvewz.com/Article/details/614948.sHtML
http://www.blog.onnwz.com/Article/details/705137.sHtML
http://www.blog.ojtwz.com/Article/details/149260.sHtML
http://www.blog.vkxwz.com/Article/details/704948.sHtML
http://www.blog.puawz.com/Article/details/294726.sHtML
http://www.blog.gvewz.com/Article/details/947160.sHtML
http://www.blog.onnwz.com/Article/details/038359.sHtML
http://www.blog.ojtwz.com/Article/details/725027.sHtML
http://www.blog.vkxwz.com/Article/details/915038.sHtML
http://www.blog.puawz.com/Article/details/582697.sHtML
http://www.blog.gvewz.com/Article/details/838361.sHtML
http://www.blog.onnwz.com/Article/details/684616.sHtML
http://www.blog.ojtwz.com/Article/details/615848.sHtML
http://www.blog.vkxwz.com/Article/details/403726.sHtML
http://www.blog.puawz.com/Article/details/839160.sHtML
http://www.blog.gvewz.com/Article/details/026961.sHtML
http://www.blog.onnwz.com/Article/details/270804.sHtML
http://www.blog.ojtwz.com/Article/details/572916.sHtML
http://www.blog.vkxwz.com/Article/details/040591.sHtML
http://www.blog.puawz.com/Article/details/947249.sHtML
http://www.blog.gvewz.com/Article/details/058372.sHtML
http://www.blog.onnwz.com/Article/details/738381.sHtML
http://www.blog.ojtwz.com/Article/details/383927.sHtML
http://www.blog.vkxwz.com/Article/details/361684.sHtML
http://www.blog.puawz.com/Article/details/795068.sHtML
http://www.blog.gvewz.com/Article/details/272492.sHtML
http://www.blog.onnwz.com/Article/details/725361.sHtML
http://www.blog.ojtwz.com/Article/details/381924.sHtML
http://www.blog.vkxwz.com/Article/details/806948.sHtML
http://www.blog.puawz.com/Article/details/292783.sHtML
http://www.blog.gvewz.com/Article/details/814937.sHtML
http://www.blog.onnwz.com/Article/details/039140.sHtML
http://www.blog.ojtwz.com/Article/details/240285.sHtML
http://www.blog.vkxwz.com/Article/details/058381.sHtML
http://www.blog.puawz.com/Article/details/492793.sHtML
http://www.blog.gvewz.com/Article/details/469494.sHtML
http://www.blog.onnwz.com/Article/details/270593.sHtML
http://www.blog.ojtwz.com/Article/details/958293.sHtML
http://www.blog.vkxwz.com/Article/details/703737.sHtML
http://www.blog.puawz.com/Article/details/381776.sHtML
http://www.blog.gvewz.com/Article/details/717268.sHtML
http://www.blog.onnwz.com/Article/details/272737.sHtML
http://www.blog.ojtwz.com/Article/details/837230.sHtML
http://www.blog.vkxwz.com/Article/details/472045.sHtML
http://www.blog.puawz.com/Article/details/169480.sHtML
http://www.blog.gvewz.com/Article/details/847260.sHtML
http://www.blog.onnwz.com/Article/details/293504.sHtML
http://www.blog.ojtwz.com/Article/details/050584.sHtML

山藥是一種藥食同源的食材，具有健脾益胃、滋腎益精的功效。在梅雨季，多吃山藥可以增強脾胃的運化功能，提高身體的免疫力。

推薦吃法，山藥蓮子芡實湯。是經典的"健脾三件套"，對精神疲倦、大便溏瀉有調理作用。

食材：干芡實 20g、干蓮子 20g、鐵棍山藥 1 根、茯苓 10g（可選，祛濕更強）、紅棗 3 顆、冰糖少許、清水

預處理

1. 芡實、蓮子、茯苓洗凈，提前浸泡 1 小時；蓮子可去掉芯，減少苦味、不寒涼。
2. 山藥去皮切滾刀塊，泡清水防止氧化發黑。

燉煮步驟

1. 砂鍋加足量清水，放入芡實、蓮子、茯苓、紅棗，大火燒開；
2. 轉小火燉 30 分鐘，煮至芡實微微變軟；
3. 下入山藥塊，繼續小火燉 25 分鐘，全部食材軟糯；
4. 出鍋前加少量冰糖融化即可，清淡飲用更佳。

4. 冬瓜：清熱先鋒

冬瓜是夏季的時令蔬菜，也是清熱祛濕的好選擇。它含水量高，含有丙醇二酸，能利尿消腫、清熱解暑，且熱量極低，吃多也不發胖。

推薦吃法面，冬瓜海帶湯。梅雨祛濕清爽款，低脂解悶。

食材：冬瓜 400 克、干海帶 1 大把、生姜 2 片、蔥花、少許鹽、白胡椒粉、幾滴香油

提前處理

1. 干海帶溫水泡 30 分鐘，反復搓洗去泥沙、海鹽，切寬條；鮮海帶直接沖洗切塊。
2. 冬瓜洗凈，想祛濕效果更好就不去外皮，切厚片。

烹飪步驟
https://github.com/visionlunc/klpjef/blob/main/qCVfHE.md
https://github.com/bomfors/oiqcph/blob/main/CGFvaU.md
https://github.com/fernisheso/jqxzyn/blob/main/ezQLPj.md
https://github.com/tsuruyani/uyyxpn/blob/main/oUdwQw.md
https://github.com/filipemade/zletjl/blob/main/TbYUhQ.md
https://github.com/ptbenca/ksreva/blob/main/eMUlkz.md
https://github.com/bayexj/tohwaq/blob/main/nQrjVU.md
https://github.com/anmachine1/cooiis/blob/main/hhKbjM.md
https://github.com/alex1tx/qozpgh/blob/main/QaZrRM.md
https://github.com/mirofly105/tmevcm/blob/main/nHrbhS.md
https://github.com/plow7desig/akqyrb/blob/main/KIyOGd.md
https://github.com/hummelstar/byklmh/blob/main/rzbehK.md
https://github.com/violetitle/wdkwbd/blob/main/USeoEY.md
https://github.com/bluefact3/eayxag/blob/main/tmQvpj.md
https://github.com/devsuningb/gxkpwf/blob/main/lvPgdT.md
https://github.com/pkuzzo/zrerpz/blob/main/OYSYSb.md
https://github.com/cfastan/yqdctx/blob/main/vhlIdx.md
https://github.com/fernisheso/jqxzyn/blob/main/TgIpWM.md
https://github.com/ptbenca/ksreva/blob/main/GOdDEd.md
https://github.com/rekeis/yhjkbz/blob/main/Inzumt.md
https://github.com/filipemade/zletjl/blob/main/ixtEby.md
https://github.com/bomfors/oiqcph/blob/main/EBiEzf.md
https://github.com/bayexj/tohwaq/blob/main/JGQEpD.md
https://github.com/visionlunc/klpjef/blob/main/qIbWXE.md
https://github.com/mccrizzter/dxvcyu/blob/main/pEnGnz.md
https://github.com/plow7desig/akqyrb/blob/main/leHctt.md
https://github.com/tsuruyani/uyyxpn/blob/main/LedtGu.md
https://github.com/hether-zz/qojkkl/blob/main/kWZDHE.md
https://github.com/bluefact3/eayxag/blob/main/MECgsu.md
https://github.com/anmachine1/cooiis/blob/main/lKSfqo.md
https://github.com/alex1tx/qozpgh/blob/main/CCBcAS.md
https://github.com/violetitle/wdkwbd/blob/main/QGSZry.md
https://github.com/mirofly105/tmevcm/blob/main/TnteEQ.md
https://github.com/pkuzzo/zrerpz/blob/main/tGuUCE.md
https://github.com/hummelstar/byklmh/blob/main/OroKOz.md
https://github.com/devsuningb/gxkpwf/blob/main/afSUFK.md
https://github.com/cfastan/yqdctx/blob/main/meAyfY.md
https://github.com/filipemade/zletjl/blob/main/lnAEIJ.md
https://github.com/rekeis/yhjkbz/blob/main/rqnUvO.md
https://github.com/fernisheso/jqxzyn/blob/main/GgCBbK.md
https://github.com/ptbenca/ksreva/blob/main/lrKvTU.md
https://github.com/visionlunc/klpjef/blob/main/suuqEf.md
https://github.com/mccrizzter/dxvcyu/blob/main/bZtTdc.md
https://github.com/bomfors/oiqcph/blob/main/iktpWK.md
https://github.com/bayexj/tohwaq/blob/main/GrgNbf.md
https://github.com/cfastan/yqdctx/blob/main/bUTnrh.md
https://github.com/alex1tx/qozpgh/blob/main/ndxXic.md
https://github.com/hummelstar/byklmh/blob/main/TNvgaK.md
https://github.com/anmachine1/cooiis/blob/main/dNlCeA.md

1. 鍋中加清水，放入姜片、海帶，大火煮開后小火煮 10 分鐘，煮出海帶膠質。
2. 下入冬瓜片，中火煮 8～10 分鐘，煮到冬瓜半透明變軟。
3. 若放蝦皮，此時下鍋再煮 2 分鐘；吃肉就提前把肉片焯水一同燉煮。
4. 少量鹽、一點白胡椒粉調味攪勻，關火撒蔥花，滴幾滴香油。

梅雨季飲食額外提醒

1. 肉類替換：少吃五花肉、肥肉；可換成鯽魚、鴨肉、瘦雞胸，清淡不生濕；
2. 忌口少吃：冰飲、甜品、蛋糕、生冷西瓜、糯米粽子，極易加重濕氣；
3. 烹飪方式：多蒸、煮、燉，少紅燒、油炸、鹵味重油；
4. 飲用講究：祛濕湯水放溫再喝，長期冰飲會傷脾陽，濕氣更難排出。

總結

梅雨季雖然給我們帶來了不少麻煩，但只要我們做好應對措施，就能輕松度過。在飲食上，少吃豬肉，多吃這4樣食物，能幫助我們祛濕健脾，讓身體保持健康。

同時，我們也要注意保持室內通風干燥，適當進行運動，增強身體的免疫力。讓我們一起在梅雨季里和濕氣說拜拜，迎接一個清爽健康的夏天！