Please scroll down for the English version -Pinwheels, mud and water fights: UNNC’s Wellbeing Week helps students recharge before exams.

期末備考的“硝煙”正彌漫，寧波諾丁漢大學(xué)（簡(jiǎn)稱“寧諾”）的“快樂補(bǔ)給站”——減壓周，就帶著一籮筐新奇點(diǎn)子準(zhǔn)時(shí)上線了！今年的考前“心理按摩”不只要減壓，更要把放松“玩”出新花樣：把心事寫進(jìn)風(fēng)車、來(lái)一次“尋色”漫步，用“霉豆腐”DIY香皂，甚至在農(nóng)場(chǎng)里玩泥巴！在這里，期末的壓力會(huì)變身“創(chuàng)意玩具”，讓你在玩鬧中“反擊”焦慮。

作為一場(chǎng)全校規(guī)模的“心態(tài)實(shí)驗(yàn)”，寧諾今年減壓周的主張很純粹：重新看待壓力——讓同學(xué)們從容淡定地與壓力和解，通過(guò)修煉心理韌性應(yīng)對(duì)起起伏伏。在近40個(gè)創(chuàng)意現(xiàn)場(chǎng)，期末的壓力被紛紛重構(gòu)，變成聯(lián)結(jié)的密碼與治愈的偏方。無(wú)需報(bào)名，隨到隨玩——這，便是寧諾式關(guān)懷最酷的表達(dá)。

把心事，交給風(fēng)：

一場(chǎng)公開的“情緒告別式”

走進(jìn)諾丁漢商業(yè)街，一片轉(zhuǎn)動(dòng)的彩色風(fēng)車矩陣尤為亮眼。這是由心理協(xié)會(huì)同學(xué)策劃協(xié)辦、今年C位出道的“風(fēng)車心語(yǔ)”。寫下一句心事，讓它隨風(fēng)飄散。“看著它轉(zhuǎn)，最難那門課的煩惱好像真被帶走了。” 在風(fēng)車前駐足的朱同學(xué)分享道。當(dāng)煩惱變成可以隨風(fēng)起舞的公共藝術(shù)，被看見、被承認(rèn)，本身就是一種治愈。

感官實(shí)驗(yàn)室：

色彩與泥土的狂歡

在學(xué)生會(huì)創(chuàng)意策劃中心的“Colour Walk · 夏日心冰樂”現(xiàn)場(chǎng)，同學(xué)們拿著特調(diào)飲品，化身“校園色彩偵探“。“最近壓力山大，直到為了找那‘一口治愈’的同款色，我才注意到圖書館窗戶的反光和諾丁橋畔的大橘…… 腦子放空的時(shí)候，真的啥ddl都忘了！” 其實(shí)，這就是一場(chǎng)精致的“正念訓(xùn)練”，讓人通過(guò)感知生活的微光，學(xué)會(huì)自我關(guān)懷。

在可持續(xù)農(nóng)場(chǎng)，泥巴球則讓人徹底回歸“原始”——抓起揉進(jìn)草花種子的濕泥巴，搓成球，再用最爽的姿勢(shì)甩向土地！國(guó)際商務(wù)專業(yè)的Sophie Kok同學(xué)興奮地表示：“搓球的手感超解壓，緊張情緒全都團(tuán)進(jìn)泥巴扔掉了。” 從舌尖的甜，到指尖的彈，最簡(jiǎn)單的快樂最治愈。

釋放天性：

一場(chǎng)濕身的集體情緒“消消樂”

如果說(shuō)之前的活動(dòng)是“正念滋養(yǎng)”，那歡樂潑水節(jié)就是徹底的“情緒爆破”。“雖然這對(duì)大學(xué)生來(lái)說(shuō)可能有點(diǎn)幼稚，但對(duì)‘期末人’剛剛好！”一位“濕身戰(zhàn)士”笑道。當(dāng)水花沖掉大家最后一點(diǎn)“偶像包袱”，期末的焦慮也隨之“一鍵清零”。這不僅是物理降溫，而是一場(chǎng)無(wú)需劇本的集體療愈。

不止于玩：一場(chǎng)“從學(xué)生中來(lái)，

到學(xué)生中去”的減壓共創(chuàng)

“在減壓周，你不用活成別人期待的樣子。可以坦然不安，只管光明正大地放空，好好偏愛自己。”正如寧諾身心健康中心減壓周負(fù)責(zé)人朱琳表示，活動(dòng)的初衷就是為學(xué)生創(chuàng)造一個(gè)被全校支持的、可以理直氣壯“放空”的安全區(qū)。

這場(chǎng)延續(xù)了十三屆的“快樂盛宴”，迄今已成為逾五萬(wàn)名師生共同的減壓記憶。其核心理念與英國(guó)諾丁漢大學(xué)一脈相承：身心健康，是大學(xué)美好體驗(yàn)的基石。它的“運(yùn)作模式”也很酷：學(xué)校搭建平臺(tái)，協(xié)同各相關(guān)部門支持，而臺(tái)上所有的精彩——從“微風(fēng)放映會(huì)”的選片到“枕頭大戰(zhàn)”和“暫停計(jì)劃“等活動(dòng)的落地，幾乎都由學(xué)生社團(tuán)自主創(chuàng)意和操辦。正是用這種恰到好處的“松弛感”，寧諾把輕松治愈的氛圍悄悄“傳染”給每一個(gè)人。

所以，在寧諾，減壓周從來(lái)不只是為了“減”壓。它是一場(chǎng)關(guān)于認(rèn)知、聯(lián)結(jié)、創(chuàng)造與療愈的盛大實(shí)驗(yàn)。在這里，每個(gè)人都是自己快樂的導(dǎo)演。

Pinwheels, mud and water fights: UNNC’s Wellbeing Week helps students recharge before exams

As revision season reaches full intensity, the University of Nottingham Ningbo China (UNNC) has once again rolled out one of the campus’s most anticipated traditions: Wellbeing Week. Held twice a year, the much-loved event transforms exam pressure into creativity, connection and laughter through nearly 40 playful activities designed by students, for students.

This semester’s Wellbeing Week brought together a colourful mix of experiences across campus. At Nottingham High Street, spinning pinwheels became a public “goodbye” for worries, with students writing down their stress and watching it disappear into the wind. Elsewhere, students joined “Colour Walk” mindfulness activities, hunting for joyful colours around campus while taking a break from deadlines and revision.

For those looking for a more hands-on release, UNNC’s sustainable farm invited students to shape seed-filled mud balls and throw them into the earth — a surprisingly therapeutic way to let go of tension. Meanwhile, the ever-popular water festival turned campus into a giant playground, where students laughed, splashed and forgot about exam anxiety, if only for an afternoon.

“During Wellbeing Week, you don’t need to become the person others expect you to be,” said Zhu Lin from UNNC’s Health and Wellbeing Centre. “Students are encouraged to slow down, switch off and take care of themselves without guilt.”

More than just a break from revision, Wellbeing Week reflects UNNC’s long-standing commitment to student wellbeing and resilience. While the university provides support and space, most activities are imagined and organised independently by student societies, giving the event its uniquely creative and relaxed atmosphere.

Over the years, Wellbeing Week has become a shared memory for tens of thousands of students and staff — and a reminder that university life is not only about achievement, but also about joy, balance and community.

At UNNC, even exam stress can become something worth smiling about.

圖文來(lái)源：Fred Zhang，Tony Bao

電子編輯：Suri An

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