論雞蛋保留營養最佳的方式，“水煮蛋”是主要做法。在雞蛋未破殼的情況下，通過水煮的方式，能夠最大程度保留雞蛋的營養，可有的人在煮雞蛋的過程中，把雞蛋煮飛了，這樣的雞蛋還能吃嗎？營養有沒有流失？

煮飛的雞蛋，通常有兩種情況，一種情況為蛋液流出，此時雞蛋殼破裂，蛋白從雞蛋殼的裂縫中漏出，最終凝固出不同形狀的泡沫狀或絮狀；

另一種情況為蛋黃飛濺，這種情況一般為內部壓力驟增所引起的爆炸，在日常生活中，常見于用微波爐加熱帶殼雞蛋，最終呈現出蛋黃蛋白四處飛濺的情況。

既然如此，對于蛋液漏出的雞蛋，我們還能吃嗎？

實際上，針對這樣的雞蛋，大家是可以食用的。在沒煮雞蛋之前，大家用肉眼看不出異常，待蛋液在沸水中迅速凝固，在蛋殼破裂之后，蛋液就有可能漏出，并且漏出的蛋白或蛋黃口感也會變差，但從整體上來看，并不影響雞蛋的食用。

在營養成分上，大家也不用過于擔心，由于雞蛋的營養幾乎都集中在蛋清和蛋黃內部，即便部分蛋白液體從雞蛋殼中的裂縫流出，其可能損傷的蛋白質含量也是微乎其微。

只是需要大家注意的是，如果雞蛋在水煮的過程中，流出的雞蛋液體長期附著在煮鍋的旁邊，尤其已經變成黑色，或者變焦，這樣的蛋白極有可能產生了有害的物質，所以流出的部分就不要吃了，而雞蛋主體是可以繼續使用的。

那么，好好的雞蛋怎么會被煮飛呢？

其實，這是情有可原的，雞蛋之所以會被煮飛，主要有兩個原因，最常見的是受熱不均勻 ，如生活中常見的現象是直接把從冰箱里拿出來的雞蛋放進沸水中，以至于兩種環境下的雞蛋溫差過大，雞蛋殼會因為熱應力導致破裂。

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還有需要大家注意的是，雞蛋氣室內的空氣和水體積因極速膨脹后，內部壓力無處釋放，最終撐破蛋殼后，導致雞蛋部分液體流出。

為了幫助大家更好地避免雞蛋煮飛的現象，建議大家提前拿出雞蛋，待雞蛋徹底回溫后，采取冷水下鍋的現象，可避免溫差過大導致蛋殼炸裂。

除此以外，大家要避免用微波爐煮雞蛋的方式，容易導致“蛋黃飛濺”！