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香辣蟹團(tuán)圓味道

2026-06-16 23:18:17　來(lái)源: 探長(zhǎng)讀財(cái)

廣東舉報(bào)

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推薦美食】螃蟹【清熱解毒、養(yǎng)筋活血、增強(qiáng)體質(zhì)】 ?螃蟹性寒味咸，歸肝經(jīng)胃經(jīng)。其味道鮮美，營(yíng)養(yǎng)十分豐富，含有多種微量元素、豐富的蛋白質(zhì)、維生素以及鐵元素，可用于治療高血壓、高血脂等疾病，具有清熱解毒、養(yǎng)筋活血及增強(qiáng)體質(zhì)等功效。 ?螃蟹性寒味咸，有清熱解毒之功效，可有效清除體內(nèi)濕熱之氣，緩解身體上火等癥狀。 ?螃蟹中含有精氨酸，可參與身體內(nèi)的能量代謝，促進(jìn)機(jī)體能量平衡，有助于排出體內(nèi)毒素。 ?螃蟹具有養(yǎng)筋活血的功效，可以通經(jīng)絡(luò)，對(duì)于改善身體損傷、淤血、腰腿酸痛及風(fēng)濕性關(guān)節(jié)炎等癥狀有一定效果。 ?螃蟹中含有優(yōu)質(zhì)蛋白質(zhì)及人體必需的多種營(yíng)養(yǎng)元素，包括鈣、鐵、硒、鋅、氨基酸等。具有很好的滋補(bǔ)作用，可促進(jìn)組織細(xì)胞修復(fù)，有助于增強(qiáng)體質(zhì)。 ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? 【??注意事項(xiàng)】 ??禁忌人群，脾胃虛寒、大便溏薄、腹痛者 ??不宜同食，雪梨、香瓜、柿子

該文章來(lái)自豆果美食達(dá)人作者美食美色親子食記

食材

梭子蟹 4只
藕片 100g
海鮮菇 100g
姜五片
大蒜 5個(gè)
蔥二根
干辣椒 100g
郫縣豆瓣醬 35g
李錦記麻辣上湯 35g
白酒 10ml
生抽 15ml

步驟

祥瑞納福【曬出我的中秋團(tuán)圓飯】中秋菜譜紅紅火火的香辣蟹團(tuán)圓味道

仙草心經(jīng)??蔬菜提前焯水備用，鋪在鍋底稍微煸炒即可

螃蟹蒸熟備用

把螃蟹拆開(kāi)備用
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炒鍋放油，放入辣椒，蔥，蒜，姜煸炒出香味

中火，4-6分鐘，放入拆分好的螃蟹，煸炒出香味即可
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最后撒上香菜，孜然調(diào)味即可
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