明日夏至，老傳統要吃“5個第一”，除燥祛濕清涼解暑，安穩過夏

明天就是夏至，一年里頭白天最長的一天，從這天往后，天越來越悶熱，雨水也多，濕熱裹在一起，人特別容易渾身發沉、心煩上火、沒胃口、睡不踏實。老一輩傳下來規矩，夏至認準五種“第一”食材，順時節吃，清燥熱、排濕氣，整個三伏天都少遭罪，做法簡單家常，大人小孩都能吃。

1、夏至第一主食：涼面

老話講“冬至餃子夏至面”，全國都認這個習俗，妥妥夏至第一吃食。

這會兒新麥子剛收，磨出來的面粉筋道香濃，煮好過一遍涼水做成涼面，清爽不油膩，天熱吃著不壓胃。熱天出汗多，渾身沒勁，面條好消化，快速補力氣，不會像大魚大肉那樣積熱生濕。

北方麻醬涼面、南方蔥油涼面，配黃瓜絲、豆芽，少鹽少辣，一口下去涼絲絲，開胃降火，寓意順順當當，熬過苦夏。

2、夏日第一清火菜：苦瓜

要說夏天祛火第一名，非苦瓜莫屬，老輩常說“夏吃苦，勝進補”。

夏至濕熱重，很多人早起口苦、臉上長痘、心里煩躁，全是體內火氣堵著。苦瓜看著苦，性子涼潤，專門清心火、除燥熱，還能幫著排出身體多余濕氣，緩解渾身悶熱。

怕苦的可以切片焯水再炒，配雞蛋、瘦肉都行，不用重油重鹽，清淡吃效果最好。脾胃偏虛的別頓頓猛吃，隔天一頓剛剛好。

3、解暑第一雜糧：綠豆

家家戶戶夏天必備的消暑雜糧，夏至喝綠豆湯是代代傳下來的法子。

高溫天出門、出汗多，容易口干心煩、渾身燥熱，綠豆清熱解毒、利水祛濕，煮一鍋清湯放溫喝，比冰鎮飲料養人多了。冰鎮飲品傷脾胃，綠豆湯溫和清暑，不會寒氣傷身。

平時煮粥、煮水都合適，搭配少量薏米，祛濕效果翻倍，早上一碗，一整天都清爽不悶。

4、祛濕第一瓜：冬瓜

夏至多雨濕氣重，人容易浮腫、腿沉、大便黏膩，冬瓜就是利水祛濕第一名 。

冬瓜水分足、熱量低，性質清涼不寒，能把身體里積攢的濕濁排出去，緩解悶熱帶來的水腫乏力。家常做法最簡單，冬瓜蝦皮湯、冬瓜老鴨湯，少油清燉，喝湯吃瓜，祛濕又開胃。

夏天總覺得身上黏糊糊不清爽，多吃兩頓冬瓜，身上會輕快不少。

5、清補第一肉：鴨肉

天熱想吃肉，別碰羊肉、狗肉這類大熱肉食，鴨肉是夏季唯一適合的清補肉類。

鴨肉性微涼，能滋陰除燥，不會上火，還能補營養，專門對付夏至過后口干、體虛、燥熱。老話說“防苦夏，多吃鴨”，燉酸蘿卜老鴨湯，酸甜開胃，祛濕解膩，老人體虛、小孩沒胃口都適合。

夏至簡單飲食小提醒

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1. 五種食材不用一次性全吃，每天搭配一兩樣，清淡烹飪，少油炸、少重辣；

2. 少吃冰西瓜、冰奶茶，一時涼快，寒氣堵在脾胃里，濕氣會更重；

3. 夏至講究“清補不溫補”，羊肉、辣椒、燒烤盡量少吃，避免內熱疊加暑濕；

4. 出汗多記得多喝溫水，搭配綠豆湯、冬瓜湯，補水祛濕兩不誤。

老祖宗的節氣吃食，都是順著天時調理身體。明天夏至，把這“五個第一”安排上桌，清燥祛濕，安安穩穩度過整個炎熱夏天，少上火、少乏力，身體舒服一整夏。