美味開(kāi)學(xué)季，今天和大家分享一款美味的家常菜——青豆嘴兒炒茭白的做法，供您參考。制作這道美食，我使用到的主要食材有：青豆嘴兒，茭白，小米辣。成品菜肴色彩清新，咸鮮清淡爽口，營(yíng)養(yǎng)豐富。是一道佐酒下飯的好菜！特別推薦給有減脂需要的寶子們！

該文章來(lái)自豆果美食達(dá)人作者天蝎座小菜姬

食材

• 茭白 3根
• 鹽 3克
• 料酒 1勺
• 蔥 一段
• 姜 1片
• 小米辣 1個(gè)
• 蒜 3瓣
• 青豆嘴兒 200克
• 雞精 1勺尖

步驟

1. 1
2. 青豆嘴洗凈控水備用

1. 2
2. 茭白去掉老葉刮，去老皮洗凈控水備用

1. 3
2. 將膠白切片備用

1. 4
2. 蔥切蔥花，姜切粗絲備用

1. 5
2. 大蒜切碎備用

1. 6
2. 小米辣切椒圈

1. 起鍋燒水，水開(kāi)后下入茭白焯水，焯好水后撈出裝入碗內(nèi)控水備用

1. 水再次開(kāi)啟時(shí)，下入青豆嘴兒焯水， 將焯好水的青豆嘴兒，撈出控水備用

1. 起鍋燒油，下入蔥姜爆鍋

1. 下入茭白煸炒
2. https://www.htf6.cn/index
   https://www.htf6.cn/live/zuqiu/
   https://www.htf6.cn/zuqiuliansai/shijiebei/
   https://www.htf6.cn/live/zuqiu/11253.html
   https://www.htf6.cn/news/zuqiu/32068.html
   https://www.ksjslh.cn/index
   https://www.ksjslh.cn/live/zuqiu/
   https://www.ksjslh.cn/zuqiuliansai/shijiebei/
   https://www.ksjslh.cn/live/zuqiu/10113.html
   https://www.ksjslh.cn/news/zuqiu/32424.html
   https://shgsri.com/index
   https://shgsri.com/live/zuqiu/
   https://shgsri.com/zuqiuliansai/shijiebei/
   https://shgsri.com/live/zuqiu/9382.html
   https://shgsri.com/news/zuqiu/30470.html
   https://m.pnpip.cn/index
   https://m.pnpip.cn/live/zuqiu/
   https://m.pnpip.cn/zuqiuliansai/shijiebei/
   https://m.pnpip.cn/live/zuqiu/10871.html
   https://m.pnpip.cn/news/zuqiu/32663.html
   https://m.shgsri.com/index
   https://m.shgsri.com/live/zuqiu/
   https://m.shgsri.com/zuqiuliansai/shijiebei/
   https://m.shgsri.com/live/zuqiu/11254.html
   https://m.shgsri.com/news/zuqiu/32415.html
   https://ddyswh.com/index
   https://ddyswh.com/live/zuqiu/
   https://ddyswh.com/zuqiuliansai/shijiebei/
   https://ddyswh.com/live/zuqiu/9400.html
   https://ddyswh.com/news/zuqiu/33926.html
   https://m.ddyswh.com/index
   https://m.ddyswh.com/live/zuqiu/
   https://m.ddyswh.com/zuqiuliansai/shijiebei/
   https://m.ddyswh.com/live/zuqiu/11232.html
   https://m.ddyswh.com/news/zuqiu/32064.html
   https://pnpip.cn/index
   https://pnpip.cn/live/zuqiu/
   https://pnpip.cn/zuqiuliansai/shijiebei/
   https://pnpip.cn/live/zuqiu/9382.html
   https://pnpip.cn/news/zuqiu/32070.html
   https://m.zhengyutech.cn/index
   https://m.zhengyutech.cn/live/zuqiu/
   https://m.zhengyutech.cn/zuqiuliansai/shijiebei/
   https://m.zhengyutech.cn/live/zuqiu/9367.html
   https://m.zhengyutech.cn/news/zuqiu/30627.html
   https://zhengyutech.cn/index
   https://zhengyutech.cn/live/zuqiu/
   https://zhengyutech.cn/zuqiuliansai/shijiebei/
   https://zhengyutech.cn/live/zuqiu/10860.html
   https://zhengyutech.cn/news/zuqiu/32772.html
   https://www.ddyswh.com/index
   https://www.ddyswh.com/live/zuqiu/
   https://www.ddyswh.com/zuqiuliansai/shijiebei/
   https://www.ddyswh.com/live/zuqiu/9405.html
   https://www.ddyswh.com/news/zuqiu/31755.html
   https://www.pnpip.cn/index
   https://www.pnpip.cn/live/zuqiu/
   https://www.pnpip.cn/zuqiuliansai/shijiebei/
   https://www.pnpip.cn/live/zuqiu/9405.html
   https://www.pnpip.cn/news/zuqiu/31145.html
   https://www.shgsri.com/index
   https://www.shgsri.com/live/zuqiu/
   https://www.shgsri.com/zuqiuliansai/shijiebei/
   https://www.shgsri.com/live/zuqiu/8689.html
   https://www.shgsri.com/news/zuqiu/32065.html
   https://www.zhengyutech.cn/index
   https://www.zhengyutech.cn/live/zuqiu/
   https://www.zhengyutech.cn/zuqiuliansai/shijiebei/
   https://www.zhengyutech.cn/live/zuqiu/11254.html
   https://www.zhengyutech.cn/news/zuqiu/32734.html
   https://m.zgxyrj.com/index
   https://m.zgxyrj.com/live/zuqiu/
   https://m.zgxyrj.com/zuqiuliansai/shijiebei/
   https://m.zgxyrj.com/live/zuqiu/9398.html
   https://m.zgxyrj.com/news/zuqiu/34075.html
   https://m.sxyxgt.com/index
   https://m.sxyxgt.com/live/zuqiu/
   https://m.sxyxgt.com/zuqiuliansai/shijiebei/
   https://m.sxyxgt.com/live/zuqiu/11297.html
   https://m.sxyxgt.com/news/zuqiu/32215.html
   https://m.cdlzskj.com/index
   https://m.cdlzskj.com/live/zuqiu/
   https://m.cdlzskj.com/zuqiuliansai/shijiebei/
   https://m.cdlzskj.com/live/zuqiu/8784.html
   https://m.cdlzskj.com/news/zuqiu/32391.html
   https://zgxyrj.com/index
   https://zgxyrj.com/live/zuqiu/
   https://zgxyrj.com/zuqiuliansai/shijiebei/
   https://zgxyrj.com/live/zuqiu/10888.html
   https://zgxyrj.com/news/zuqiu/31004.html
   https://cdlzskj.com/index
   https://cdlzskj.com/live/zuqiu/
   https://cdlzskj.com/zuqiuliansai/shijiebei/
   https://cdlzskj.com/live/zuqiu/11296.html
   https://cdlzskj.com/news/zuqiu/32238.html
   https://sxyxgt.com/index
   https://sxyxgt.com/live/zuqiu/
   https://sxyxgt.com/zuqiuliansai/shijiebei/
   https://sxyxgt.com/live/zuqiu/10888.html
   https://sxyxgt.com/news/zuqiu/33191.html

1. 下入青豆嘴兒煸炒

1. 加入料酒

1. 加入食鹽

1. 加入小米辣，蒜粒

1. 加入雞精翻炒均勻，出鍋裝盤即可

1. 最后上個(gè)成品圖，青豆嘴兒炒茭白完成。感謝收看！