年齡越大越要吃肉？建議50歲之后，4種肉該吃就吃，高蛋白好消化

消化不好的人，像牛肉，羊肉，豬肉這類紅肉粗纖維比較多，難消化的要少吃，多吃一些白色的肉，像魚(yú)肉，蝦仁等等，下面分享幾道食譜，到了年紀(jì)別太省，高蛋白好消化，該吃就吃！

1.涼拌雞胸肉

食材：雞胸肉、蔥、姜、香菜、白芝麻

調(diào)料：淀粉、黑胡椒粉、料酒、鹽、香油

2.香煎鱸魚(yú)塊

食材：鱸魚(yú)、姜片、蒜粒、蔥段

調(diào)料：料酒、生抽、蠔油、鹽、胡椒粉、淀粉、花生油

3.蝦仁小炒菜

食材：蝦仁、黃瓜、胡蘿卜、黑木耳、蒜末、干辣椒

調(diào)料：淀粉、鹽、黑胡椒粉、食用油

4.豬肚粉絲湯

食材：熟豬肚、粉絲、包菜、蔥段

調(diào)料：鹽、味精、胡椒粉

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