山藥香菇燉雞湯

食材； 土雞半只、鐵棍山藥（1-2根），干香菇，生姜（1大塊）、枸杞（一小把），料酒、食鹽。

做法：泡發香菇： 干香菇提前用溫水泡軟，洗凈后對半切開。（重點： 泡香菇的水千萬別倒掉，沉淀一下取上層清澈的部分留著，這是湯汁鮮美的秘密武器！）

2處理雞肉： 雞肉剁成塊，用清水多沖洗幾遍，洗去血水。

3處理山藥： 戴上手套（防止黏液導致手癢），將山藥去皮，切成滾刀塊。切好后立刻泡在清水里，防止氧化變黑。

4備好輔料： 生姜切片，枸杞用清水稍微浸泡一下。

5雞肉焯水去腥，冷水下鍋，放入雞塊，加入幾片姜和1勺料酒。大火煮開后，撇去表面的浮沫，煮2分鐘左右撈出。注意要用溫水把雞肉表面的浮沫沖洗干凈，瀝干備用。（用溫水洗肉，肉質不會緊縮變柴）。

6開始燉煮，準備一口砂鍋，放入焯好水的雞塊、姜片、泡好的香菇，以及之前留下的香菇水。然后一次性加入足量的熱水（中途盡量不要加水，如果非要加也必須加開水）。大火燒開后，轉小火慢燉 40分鐘 左右。

7加入山藥，將泡在水里的山藥撈出，放入鍋中，繼續蓋蓋小火燉20分鐘，直到山藥變得軟糯粉面。

8調味出鍋，最后放入洗凈的枸杞，加入適量的鹽調味（鹽一定要最后放，這樣雞肉更嫩，碘也不會揮發）。攪拌均勻后再煮1-2分鐘，就可以關火啦！出鍋前可以撒點蔥花點綴。

第三：韭菜炒香干

食材：新鮮韭菜（1把）、香干（3-4塊）。紅辣椒或小米辣（1-2個，主要為了配色和提味，不吃辣可不放）、大蒜（2瓣）。生抽、蠔油、食鹽、食用油。

做法：1處理香干： 香干用清水沖洗一下，切成約半厘米厚的薄片或者長條。

2處理韭菜： 韭菜摘去老葉黃葉，洗凈后瀝干水分（一定要瀝干，不然炒出來水汪汪的），切成寸段。

3備好輔料： 大蒜切片，紅辣椒切絲備用。

4煸炒香干： 熱鍋涼油，油溫稍熱后先倒入切好的香干。用中火慢慢煸炒1-2分鐘，直到香干表面微微起泡、變軟。這一步能讓香干更入味，吃起來更有嚼勁。

5爆香底料： 將香干推到鍋的一邊（或者先盛出來），利用鍋底的余油放入蒜片和辣椒絲，小火炒出香味。

6大火快炒韭菜： 轉大火，先倒入韭菜白翻炒十幾秒，再倒入韭菜葉快速翻炒。

7調味出鍋： 加入1勺生抽、半勺蠔油、少許鹽（注意生抽和蠔油都有咸味，鹽要少放）。繼續大火快速翻炒均勻，只要看到韭菜葉子稍微變軟塌下去，立刻關火裝盤！

第四：黑豆排骨湯

食材； 豬排骨（500克左右）、干黑豆（1小把，約50-80克）。生姜（1大塊）、枸杞（一小把）。 料酒、食鹽。

做法：1浸泡黑豆（重點）： 干黑豆質地非常硬，一定要提前用冷水浸泡至少4個小時以上，如果能提前一晚泡發就更好了。泡到黑豆體積明顯變大、表皮微微發皺的狀態最好。

2處理排骨： 排骨剁成小塊，用清水多沖洗幾遍，洗去血水。

3備好輔料： 生姜切片，枸杞用清水稍微沖洗一下備用。

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4排骨焯水去腥，冷水下鍋，放入排骨，加入幾片姜和1勺料酒。大火煮開后，撇去表面的浮沫，煮2分鐘左右撈出。撈出后用溫水把排骨表面的雜質沖洗干凈，瀝干備用。

5開始燉煮，準備一口砂鍋，放入焯好水的排骨、泡好的黑豆（連同泡黑豆的水一起倒進去，營養不流失）以及姜片。然后一次性加入足量的熱水。大火燒開后，轉小火蓋上蓋子慢燉 1小時 - 1.5小時。

6調味出鍋，燉到黑豆軟糯開花、排骨酥爛脫骨時，放入洗凈的枸杞，加入適量的鹽調味。攪拌均勻后再煮1-2分鐘，就可以關火啦！出鍋前可以撒點蔥花點綴。