小暑將至，記得要“扶陽”，有錢沒錢，3道菜多吃，舒服入伏天

1.荔枝雞煲

食材

主料：半只雞（約500g）、荔枝10顆

輔料：洋蔥、生姜、蔥段

腌雞調(diào)料：少許胡椒粉、少許鹽、1勺生抽、1勺蠔油、1茶勺白糖、1茶勺淀粉

制作步驟

1. 雞肉切塊，加入胡椒粉、鹽、生抽、蠔油、白糖、淀粉抓勻，腌制15分鐘；荔枝剝殼，洋蔥、生姜切小塊，蔥段備好。

2. 炒鍋熱油，下入腌好的雞肉，煎至兩面焦黃盛出備用。

3. 砂鍋倒油燒熱，放入姜塊、洋蔥爆香。

4. 把煎好的雞肉倒入砂鍋中，鋪上荔枝。

5. 沿鍋邊淋一圈料酒，蓋上鍋蓋中火焗5分鐘。

6. 開蓋放入蔥段，翻拌均勻即可出鍋。

2.紫蘇黃皮燜鴨

食材

主料：青頭鴨半只

輔料：生姜、黃皮果、新鮮紫蘇、冰糖片

調(diào)味：黃酒、半勺老抽、1勺生抽、鹽

制作步驟

1. 鴨肉切塊；生姜切大塊；黃皮果洗凈去核；紫蘇切絲備用。

2. 鍋中少油，下姜片炒出香味，倒入鴨肉大火翻炒，炒干鴨肉水分。

3. 加入鴨胗一同炒勻，沿鍋邊淋一圈黃酒去腥。

4. 放半勺老抽、一勺生抽翻炒，讓鴨肉均勻上色。

5. 倒入足量開水，加入冰糖片，蓋上鍋蓋燜煮25分鐘。

6. 開蓋加適量鹽攪勻，放入去核黃皮果，繼續(xù)燜5分鐘。

7. 開大火收濃湯汁，下入紫蘇翻炒十幾秒，拌勻即可起鍋。

3.萵筍炒牛肉

食材

主料：牛肉、萵筍

腌牛肉調(diào)料：姜片、蠔油、鹽、白糖、濃稠淀粉水、食用油

調(diào)味：少許鹽

制作步驟

1. 牛肉切薄片，加姜片、蠔油、鹽、白糖抓勻，倒入濃稠淀粉水抓至起漿，再淋食用油拌勻，腌制30分鐘。

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www.blog.achkw.com/Article/details/8687677.ShtmL
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www.blog.njkzbw.com/Article/details/0877554.ShtmL
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2. 萵筍去皮切片，鍋中燒水，水開加少許鹽，放入萵筍焯水1分鐘，撈出過冷水瀝干。

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https://github.com/rulinno/jdvvxp/blob/main/202606026_Ay5Mt0kEiC.md
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https://github.com/cubansmell/zuwfqs/blob/main/202606026_jankB2mGkE.md
https://github.com/mariohogan/qqpzkv/blob/main/202606026_6nhUbLpJnH.md
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https://github.com/cubicss/ifxzik/blob/main/202606026_QkvmW0UySw.md
https://github.com/sennacruz/tbkbce/blob/main/202606026_cDunbiSwQu.md
https://github.com/mariohogan/qqpzkv/blob/main/202606026_fwT3D4oImG.md
https://github.com/sennacruz/tbkbce/blob/main/202606026_qXREL5Z3X1.md
https://github.com/sennacruz/tbkbce/blob/main/202606026_lj90kEiCgA.md
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https://github.com/sennacruz/tbkbce/blob/main/202606026_OI8qG7rLpJ.md
https://github.com/adampolnig/toyaum/blob/main/202606026_ldQ0hbOVFj.md
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https://github.com/jkbodgroiu/ntmenp/blob/main/202606026_vz9TeVFjDh.md
https://github.com/sennacruz/tbkbce/blob/main/202606026_8LmgTaKoIm.md
https://github.com/adampolnig/toyaum/blob/main/202606026_Qo8lZgQuOs.md
https://github.com/browdevelo/tfcepw/blob/main/202606026_zjkHO8c6a4.md
https://github.com/ananthov/ixqrik/blob/main/202606026_zjDhBf9d7b.md
https://github.com/rulinno/jdvvxp/blob/main/202606026_uRV8QXHlFj.md
https://github.com/jkbodgroiu/ntmenp/blob/main/202606026_ZgxUbLpJnH.md
https://github.com/adampolnig/toyaum/blob/main/202606026_rl5i2gUbLp.md
https://github.com/browdevelo/tfcepw/blob/main/202606026_71pzqa4Y2W.md
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https://github.com/sennacruz/tbkbce/blob/main/202606026_UBYptXKRBf.md
https://github.com/progres-sa/gbkmeo/blob/main/202606026_8YP9d7b5ZX.md
https://github.com/adampolnig/toyaum/blob/main/202606026_8zCA4vf9d7.md
https://github.com/jkbodgroiu/ntmenp/blob/main/202606026_D0bIiZJnHl.md
https://github.com/rulinno/jdvvxp/blob/main/202606026_eYP6WN7b5Z.md
https://github.com/sennacruz/tbkbce/blob/main/202606026_XFCdUEiCgA.md
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https://github.com/jkbodgroiu/ntmenp/blob/main/202606026_18tQU7v2mG.md
https://github.com/sennacruz/tbkbce/blob/main/202606026_gHyrBpdkUy.md
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https://github.com/diogotaylo/odfhzr/blob/main/202606026_HsZ0rbZ3X1.md
https://github.com/ananthov/ixqrik/blob/main/202606026_bcAH1VzTxR.md
https://github.com/mariohogan/qqpzkv/blob/main/202606026_QUbLLMu1lF.md
https://github.com/skuikster/yumoia/blob/main/202606026_TxROpgPtNr.md
https://github.com/ananthov/ixqrik/blob/main/202606026_kRL8GW4BvP.md
https://github.com/jkbodgroiu/ntmenp/blob/main/202606026_Q7zGJxlsc6.md
https://github.com/diogotaylo/odfhzr/blob/main/202606026_ctUeVFDhBf.md
https://github.com/progres-sa/gbkmeo/blob/main/202606026_arvZMTDhBf.md
https://github.com/mariohogan/qqpzkv/blob/main/202606026_1VzTxRvPtN.md
https://github.com/skuikster/yumoia/blob/main/202606026_75VM6a4Y2W.md
https://github.com/ananthov/ixqrik/blob/main/202606026_rfGX4BvPtN.md
https://github.com/jkbodgroiu/ntmenp/blob/main/202606026_S07Ov2mGkE.md
https://github.com/diogotaylo/odfhzr/blob/main/202606026_Nb42SJ3X1V.md
https://github.com/mariohogan/qqpzkv/blob/main/202606026_bvZMTDhBf9.md
https://github.com/skuikster/yumoia/blob/main/202606026_k4iVcMqKoI.md
https://github.com/mariohogan/qqpzkv/blob/main/202606026_efDK4Y2W0U.md
https://github.com/jkbodgroiu/ntmenp/blob/main/202606026_ylM3TK4Y2W.md
https://github.com/redfective/eewfhq/blob/main/202606026_lPDK4Y2W0U.md
https://github.com/skonthehub/svnfhz/blob/main/202606026_2t74UL5Z3X.md
https://github.com/jkbodgroiu/ntmenp/blob/main/202606026_G4BS07rKoI.md
https://github.com/skonthehub/svnfhz/blob/main/202606026_wNEySwQuOs.md
https://github.com/jkbodgroiu/ntmenp/blob/main/202606026_Zt4vf9d7b5.md
https://github.com/deershape0/vghjbd/blob/main/202606026_De1IM0nue8.md
https://github.com/redfective/eewfhq/blob/main/202606026_3ANLlcMqKo.md
https://github.com/skonthehub/svnfhz/blob/main/202606026_3uf99AhoY2.md
https://github.com/progres-sa/gbkmeo/blob/main/202606026_SzZHB2mGkE.md
https://github.com/deershape0/vghjbd/blob/main/202606026_qOyCdWKRBf.md
https://github.com/redfective/eewfhq/blob/main/202606026_18MJjaKoIm.md
https://github.com/skonthehub/svnfhz/blob/main/202606026_YO5zJxkrb5.md
https://github.com/redfective/eewfhq/blob/main/202606026_dEvocjTxRv.md
https://github.com/kasperfrie/vpqsdm/blob/main/202606026_wGRoYZ6DxR.md
https://github.com/deershape0/vghjbd/blob/main/202606026_bizWdNrLpJ.md
https://github.com/usayada/fcdwgi/blob/main/202606026_2gXEfVFjDh.md
https://github.com/redfective/eewfhq/blob/main/202606026_pVtAkvmW0U.md
https://github.com/kasperfrie/vpqsdm/blob/main/202606026_7fmW0UySwQ.md
https://github.com/browdevelo/tfcepw/blob/main/202606026_4YVwJa7EyS.md
https://github.com/deershape0/vghjbd/blob/main/202606026_QQRz6qKoHl.md
https://github.com/progres-sa/gbkmeo/blob/main/202606026_mqxhiiGN7b.md
https://github.com/usayada/fcdwgi/blob/main/202606026_M9l1ZgQuOs.md
https://github.com/skonthehub/svnfhz/blob/main/202606026_LICWhYImGk.md
https://github.com/browdevelo/tfcepw/blob/main/202606026_dEvpcG4BvP.md
https://github.com/kasperfrie/vpqsdm/blob/main/202606026_czGr1sc6a4.md
https://github.com/deershape0/vghjbd/blob/main/202606026_MJkev2mGkE.md
https://github.com/usayada/fcdwgi/blob/main/202606026_wdXrVM6a4Y.md
https://github.com/skonthehub/svnfhz/blob/main/202606026_TkoSFM6a4Y.md
https://github.com/browdevelo/tfcepw/blob/main/202606026_IZdkUV3AuO.md
https://github.com/progres-sa/gbkmeo/blob/main/202606026_9WnOYP97b5.md
https://github.com/usayada/fcdwgi/blob/main/202606026_HyMcAH1VzT.md
https://github.com/crimeable/mrrjab/blob/main/202606026_cMNPWGkEiC.md
https://github.com/skonthehub/svnfhz/blob/main/202606026_85WQDK4Y2W.md
https://github.com/progres-sa/gbkmeo/blob/main/202606026_xK4bfJ6DxR.md
https://github.com/mariohogan/qqpzkv/blob/main/202606026_UV2cneOsMq.md
https://github.com/skonthehub/svnfhz/blob/main/202606026_bFZCWAy5pJ.md
https://github.com/progres-sa/gbkmeo/blob/main/202606026_BIVTtkUySQ.md
https://github.com/skonthehub/svnfhz/blob/main/202606026_ruYptWKRBf.md
https://github.com/crimeable/mrrjab/blob/main/202606026_uVC5t0kEiC.md
https://github.com/mariohogan/qqpzkv/blob/main/202606026_m6GblcMKoI.md
https://github.com/adampolnig/toyaum/blob/main/202606026_dkUySwQuOs.md
https://github.com/browdevelo/tfcepw/blob/main/202606026_a1OfCJ3X1z.md
https://github.com/mariohogan/qqpzkv/blob/main/202606026_esMJkbLpJn.md
https://github.com/crimeable/mrrjab/blob/main/202606026_kh82qxhBf9.md
https://github.com/progres-sa/gbkmeo/blob/main/202606026_dUhf5wgAe8.md
https://github.com/mariohogan/qqpzkv/blob/main/202606026_u8ZSGN7b5Z.md
https://github.com/browdevelo/tfcepw/blob/main/202606026_RFMdBI2W0U.md
https://github.com/adampolnig/toyaum/blob/main/202606026_DOFzTxRvPt.md
https://github.com/skonthehub/svnfhz/blob/main/202606026_uS2C3nHlFj.md
https://github.com/crimeable/mrrjab/blob/main/202606026_cTAaRBf9d7.md
https://github.com/mariohogan/qqpzkv/blob/main/202606026_bYztgnX1Vz.md
https://github.com/cubansmell/zuwfqs/blob/main/202606026_JmkA1lFjDh.md
https://github.com/skonthehub/svnfhz/blob/main/202606026_xlOfjNAH1V.md
https://github.com/browdevelo/tfcepw/blob/main/202606026_2TNAH1VTxR.md
https://github.com/adampolnig/toyaum/blob/main/202606026_k15D07rLpJ.md
https://github.com/skuikster/yumoia/blob/main/202606026_ubVJQAd7b5.md
https://github.com/rulinno/jdvvxp/blob/main/202606026_58F001YfPt.md
https://github.com/mariohogan/qqpzkv/blob/main/202606026_QBBjqa4Y2W.md
https://github.com/cubansmell/zuwfqs/blob/main/202606026_5ZWwnX1VzT.md
https://github.com/skonthehub/svnfhz/blob/main/202606026_XosVJQAe86.md
https://github.com/rulinno/jdvvxp/blob/main/202606026_EoVPDK4Y2W.md
https://github.com/mariohogan/qqpzkv/blob/main/202606026_Wh7yiCgAe8.md
https://github.com/progres-sa/gbkmeo/blob/main/202606026_v86Wrb5Z3X.md
https://github.com/skonthehub/svnfhz/blob/main/202606026_yLcDNEySwQ.md
https://github.com/ananthov/ixqrik/blob/main/202606026_OLlcMqoImG.md
https://github.com/cubansmell/zuwfqs/blob/main/202606026_5j0alcMqoI.md
https://github.com/skuikster/yumoia/blob/main/202606026_jjnuffDK4Y.md
https://github.com/crimeable/mrrjab/blob/main/202606026_sgnX1VzTxR.md
https://github.com/rulinno/jdvvxp/blob/main/202606026_26GblcMqKo.md
https://github.com/skonthehub/svnfhz/blob/main/202606026_GnO5VM6a4Y.md
https://github.com/ananthov/ixqrik/blob/main/202606026_xRRS07rLpJ.md
https://github.com/skuikster/yumoia/blob/main/202606026_IMTkHO8c6a.md
https://github.com/usayada/fcdwgi/blob/main/202606026_hy2gTaKoIm.md
https://github.com/skonthehub/svnfhz/blob/main/202606026_GAy5pJnHlF.md
https://github.com/rulinno/jdvvxp/blob/main/202606026_XRIzQH1VzT.md
https://github.com/ananthov/ixqrik/blob/main/202606026_pj4E5pJnHl.md
https://github.com/skonthehub/svnfhz/blob/main/202606026_dHbF29tNrL.md
https://github.com/sennacruz/tbkbce/blob/main/202606026_TkHr2td7b5.md
https://github.com/skonthehub/svnfhz/blob/main/202606026_b9G0TxRvPt.md
https://github.com/usayada/fcdwgi/blob/main/202606026_8PT7u1lFjD.md
https://github.com/rulinno/jdvvxp/blob/main/202606026_o8lZgQuOsM.md
https://github.com/skuikster/yumoia/blob/main/202606026_B5PaRBf9db.md
https://github.com/progres-sa/gbkmeo/blob/main/202606026_Vp0KUL5Z31.md
https://github.com/sennacruz/tbkbce/blob/main/202606026_pCU4E5pJnH.md
https://github.com/skonthehub/svnfhz/blob/main/202606026_VzTxyyWdNr.md
https://github.com/rulinno/jdvvxp/blob/main/202606026_jDhBf9d7bZ.md
https://github.com/adampolnig/toyaum/blob/main/202606026_AEOitkUySw.md
https://github.com/ananthov/ixqrik/blob/main/202606026_KKLtUEiCgA.md

3. 熱鍋冷油，下入腌好的牛肉攤開，滑炒至八成熟盛出。

4. 鍋中留底油，倒入萵筍，加少許鹽翻炒幾下。

5. 把炒好的牛肉倒回鍋中，大火快速翻勻即可出鍋。