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“初伏不補,伏天受苦”,15日入伏,建議中老年:多吃4樣扶陽菜

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“初伏不補,伏天受苦”,15日入伏,建議中老年:多吃4樣扶陽菜

1.正氣瘦肉水



食材

主料:里脊肉

藥材:黨參、黃芪、麥冬

輔料:清水一碗

制作步驟







1. 里脊肉洗凈,黨參、黃芪、麥冬沖洗干凈,一同放入蒸碗。

2. 倒入一碗清水沒過全部食材。

3. 放入蒸鍋,隔水蒸熟即可飲用。

2.蟲草花冬瓜蒸雞



食材

主料:去骨大雞腿2個、冬瓜

輔料:新鮮蟲草花、姜絲、蔥花

腌肉調味:生抽1勺、蠔油2勺、砂糖、胡椒粉、鹽

制作步驟



1. 雞腿去骨切塊,加生抽、蠔油、砂糖、胡椒粉、鹽、姜絲抓勻,腌制15分鐘。

2. 冬瓜去皮,切成1厘米厚薄片,平鋪在平底鍋底部。

3. 冬瓜上鋪一層蟲草花,再把腌好的雞腿肉均勻鋪在蟲草花上。

4. 蓋上鍋蓋,中火燜煮12分鐘。

5. 出鍋前撒上蔥花拌勻即可。

3.南瓜蒸雞腿肉



食材

主料:雞腿、南瓜

輔料:蔥、姜

腌肉調料:蠔油、淀粉、食用油

制作步驟



1. 雞腿去骨切成小塊,放入蔥姜、蠔油、淀粉、食用油,抓拌均勻腌制15分鐘。

2. 南瓜去皮切大塊,平鋪在蒸盤底部。

3. 將腌好的雞肉鋪在南瓜塊上面。

4. 蒸鍋水開后放入蒸盤,大火蒸20分鐘,出鍋可撒少許蔥花點綴。

4.山藥鮮肉蒸蛋



食材

主料:山藥、豬肉餡、雞蛋1個

輔料:姜片

調味:醬油、淀粉、鹽、清水

制作步驟

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1. 山藥去皮切片,平鋪在蒸碗底部。

2. 豬肉餡加少許醬油、淀粉拌勻,鋪在山藥片上。

3. 碗中打入一個雞蛋,放上兩片姜片,加適量清水、少許鹽調味。

4. 冷水上鍋,大火蒸25分鐘即可。

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