小滿，作為二十四節氣之一，不僅預示著農作物開始飽滿，也意味著水產市場迎來了魚類最為肥美的時節。

老話說，“小滿吃魚，肥美不誤?！边@是海邊老漁民們口口相傳的經驗之談。這時候吃魚不僅肉質鮮嫩，營養也更豐富。今天為你整理了小滿過后最值得品嘗的5種魚，看到千萬別錯過：

第一種：黃鱔

民間素有“小滿黃鱔賽人參”的說法。經過春季的覓食，小滿前后的黃鱔長得最為圓潤肥碩，肉質緊實鮮美，滋補效果極佳。此時的黃鱔肉嫩，無論是紅燒還是燉湯，都是餐桌上的美味。

推薦吃法，紅燒黃鱔。一種經典家常吃法，鮮嫩入味。

食材：鮮活黃鱔 500克（買的時候可以讓老板幫忙去骨、劃成段），大蒜 1整頭（紅燒黃鱔蒜多才香）、生姜 1塊、小蔥 適量、干辣椒/花椒（如果不吃辣可以不放）料酒、生抽、老抽、冰糖（或白糖）、白胡椒粉、鹽、香醋（少許）

做法：第一步：徹底清洗去腥（最關鍵）買回來的黃鱔段，表面會有很多黏液，這是腥味的主要來源。在黃鱔里加入一勺鹽和少許面粉（或淀粉），用手反復抓揉幾分鐘。瀝干水分備用。

第二步：煎制定型，鍋燒熱，倒入適量的油。油熱后放入瀝干的黃鱔段，中火煸炒。把黃鱔的水分炒干，直到表皮微微起皺、顏色變金黃。炒好后盛出備用。

第三步：爆香佐料，鍋里留底油，轉小火。放入大量的蒜瓣（整?；蚺谋猓⒔?、干辣椒和花椒，慢慢炸出香味，直到蒜瓣表面微黃。

第四步：調味燜煮，倒入之前煎好的黃鱔，沿鍋邊淋入一圈料酒去腥增香。加入2勺生抽、半勺老抽（上色用）、幾顆冰糖，快速翻炒均勻，讓黃鱔裹上醬色。倒入沒過食材的開水（一定要用熱水，肉才不會柴）。大火燒開后，蓋上鍋蓋，轉中小火燜煮約 8-10 分鐘。

第五步：大火收汁，打開鍋蓋，嘗一下咸淡，根據口味補一點鹽（醬油本身有咸味，鹽要少放）。撒入適量的白胡椒粉（黃鱔絕配，去腥提鮮）。轉大火收汁，等湯汁變得濃稠掛在肉上時，沿著鍋邊淋入幾滴香醋（解膩增香，吃不出酸味），即可關火。

第六步：出鍋點綴，裝盤后，撒上一把蔥花或者蒜苗段，趁熱享用！

第二種：鱸魚

春夏之交是鱸魚產卵前的時期，為了儲備能量，它們體內積累了豐富的脂肪和蛋白質，因此肉質格外肥厚細膩。此時吃鱸魚不僅能品嘗到鮮嫩的口感，還有很好的健脾益胃功效。

推薦吃法，清蒸鱸魚。它保留了鱸魚的原汁原味，肉質鮮嫩，入口即化，咸香的蒸魚豉油和蔥姜絲的香氣相互交織，讓人回味無窮。

食材：一條新鮮鱸魚，生姜一塊，大蔥一根，蒸魚豉油30毫升，料酒15毫升，鹽和食用油適量。

做法：1處理食材，將鱸魚去鱗、去鰓、去內臟，用清水沖洗干凈。在魚身兩面各劃幾刀，深度約1厘米，

2腌制入味，,在魚身上均勻地撒上少許鹽，涂抹在魚身的各個部位，包括魚肚子內部，然后淋上料酒，腌制15 - 20分鐘。這一步是為了去除魚的腥味，同時增添基礎的味道。

3上鍋蒸制，在蒸鍋中加入適量的水，大火燒開。將腌制好的鱸魚放入蒸鍋中，蓋上鍋蓋，用大火蒸8 - 10分鐘。蒸好后，不要急于打開鍋蓋，讓魚在鍋中燜3 - 5分鐘，這樣可以使魚肉更加鮮嫩。

4倒掉湯汁，,打開鍋蓋，將盤中蒸出來的湯汁倒掉。

5淋上蒸魚豉油，在魚身上均勻地淋上蒸魚豉油，蒸魚豉油的咸香可以進一步提升魚的鮮味。

6放上蔥姜絲，將切好的生姜絲和大蔥絲放在魚身上

7澆熱油，鍋中倒入適量的食用油，燒至七成熱，然后將熱油均勻地澆在蔥姜絲上，即可

第三種：鯽魚

雖然鯽魚一年四季都能見到，但小滿過后的鯽魚正值繁殖期前夕，體內積蓄了大量養分，尤其是魚籽飽滿，肉質也比平時更加鮮甜。用鯽魚燉一鍋奶白色的豆腐湯，既開胃又營養。

推薦吃法， 鯽魚豆腐湯。不僅味道鮮美，而且具有很高的營養價值。二者搭配在一起，既能補充營養，又能健脾利濕、和中開胃。

食材：鯽魚2條，嫩豆腐1塊，生姜一塊，大蔥一根，料酒15毫升，鹽5克，白胡椒粉2克，食用油

做法：1處理食材，,將鯽魚去鱗、去鰓、去內臟，用清水沖洗干凈，尤其要把魚腹內的黑膜去除干凈，這能有效減少魚的腥味。在魚身兩面各劃幾刀，方便煎制時更好地入味。豆腐切成約2厘米見方的小塊，生姜切成片，大蔥切成段。

2煎制鯽魚，,鍋中倒入適量食用油，油熱后，將鯽魚放入鍋中，用中小火慢煎。煎至一面金黃后，輕輕翻面，再煎至另一面也金黃。

3加入調料，,魚煎好后，放入姜片和蔥段，煸炒出香味。然后沿著鍋邊淋入料酒，去腥增香。

4加湯燉煮，,往鍋中加入足量的熱水，水量以沒過鯽魚為宜。蓋上鍋蓋，大火燒開后轉小火慢燉30 - 40分鐘。

5放入豆腐，燉煮一段時間后，將切好的豆腐塊放入鍋中，繼續小火燉煮10 - 15分鐘，讓豆腐充分吸收魚湯的鮮味。

6調味出鍋，加入適量的鹽和白胡椒粉調味，攪拌均勻，再煮2 - 3分鐘，讓味道充分融合。最后撒上香菜葉，一道鮮香濃郁的鯽魚豆腐湯就完成了。

第四種：小黃魚

“四月黃魚賽人參”，這時候的小黃魚為了繁殖和度夏，體內積蓄了大量的脂肪，肉質不僅像蒜瓣一樣潔白肥厚，而且刺少肉嫩

推薦吃法，香酥小黃魚。最經典、下酒絕配，外酥里嫩，連骨頭都能嚼著吃，補鈣又解饞。

食材：小黃魚 500克蔥姜、料酒、鹽、白胡椒粉，玉米淀粉（或面粉）、食用油

做法：1處理清洗： 將小黃魚去鱗、去內臟（注意把肚子里的黑膜刮干凈），洗凈后瀝干水分?？梢栽隰~身兩面輕輕劃兩刀，方便入味。

2腌制去腥： 放入盆中，加入蔥段、姜片、1勺料酒、適量鹽和少許白胡椒粉，抓勻腌制 15-20 分鐘。

3裹粉防粘： 腌好后，挑出蔥姜不要。在每條小黃魚表面薄薄地拍上一層玉米淀粉（這樣煎的時候不濺油，外皮也更酥脆），抖掉多余的干粉。

4小火慢煎： 平底鍋燒熱倒油，油熱后轉中小火，將小黃魚一條條碼入鍋中。剛下鍋時千萬不要亂翻動，等一面煎至金黃定型（約2-3分鐘）后，再小心翻面煎另一面。

5出鍋享用： 兩面都煎得金黃酥脆即可出鍋。喜歡重口味的，可以趁熱撒點椒鹽粉或者辣椒粉。

第五種： 草魚

小滿之后，水溫升高，水草豐茂，草魚的食物來源充足，因此長得膘肥體壯。這個季節的草魚肉質嫩滑，價格也比較親民。

推薦吃法，紅燒草魚。鮮香入味，連湯汁拌飯都能多吃兩碗。

食材；新鮮草魚 1條（或者讓老板切成大塊/魚段）大蔥、生姜、大蒜（多放點）、干辣椒、花椒（可選）料酒、生抽、老抽、香醋、白糖（或冰糖）、鹽、白胡椒粉、食用油

做法：第一步：徹底清洗去腥（最重要的一步）

草魚肚子里的黑膜一定要刮得干干凈凈，貼著脊骨的那條貼骨血（紅色的凝固血塊）也要摳掉，這是腥味的主要來源。

洗凈后，在魚身兩面每隔2-3厘米斜切幾刀（方便入味）。

用廚房紙吸干水分，在魚身上抹上少許鹽和料酒，腌制10分鐘。

第二步：煎魚不破皮的技巧

鍋燒熱，倒入適量的油。油熱后，放入草魚。剛下鍋時千萬不要動它！ 開中小火慢煎，輕輕晃動鍋子，如果魚能跟著滑動，說明一面已經煎好了。

翻面繼續煎，直到兩面都呈現金黃色。煎過的魚不僅更香，燉煮的時候也不容易散爛。盛出備用。

第三步：爆香佐料

鍋里留底油，轉小火，放入蔥姜蒜、干辣椒和花椒，慢慢炒出香味。

第四步：調味燜煮

把煎好的草魚放回鍋中。沿鍋邊淋入一圈料酒去腥，再加一勺香醋（高溫激發出醋香味，能有效中和土腥味）。

加入2勺生抽、半勺老抽（上色）、幾顆冰糖。

倒入沒過魚身的開水（一定要加熱水，魚肉才不會柴）。大火燒開后，蓋上鍋蓋，轉中小火燜煮約 10-15 分鐘。

第五步：大火收汁

打開鍋蓋，嘗一下咸淡，根據口味補一點鹽和白胡椒粉。

轉大火收汁，期間可以用勺子把湯汁不斷澆在魚身上，讓味道更均勻。等湯汁變得濃稠紅亮時，就可以關火了。

第六步：出鍋點綴

裝盤后，撒上蔥花或者香菜，一盤色香味俱全的紅燒草魚就做好了！

大家在買魚的時候挑選小貼士：

看活力： 盡量挑選游動活潑、反應靈敏的魚。

看魚眼： 新鮮的魚眼睛飽滿凸出，角膜透明清亮。

聞氣味： 只有正常的腥味，沒有腐臭或其他異味。

小滿過后，這5種魚以其鮮美的味道和豐富的營養成為餐桌上的佳肴。如果你在市場上看到它們，不妨買回家，親自烹飪，感受大自然饋贈的美味。不過，在享受美食的同時，也要注意合理飲食，讓健康與美味同行。

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