夏天，這魚再貴也要買，比帶魚營養(yǎng)，比鱸魚鮮，肉嫩刺少又便宜

平時大家常吃帶魚、鱸魚，但各有缺點(diǎn)。帶魚細(xì)刺多、肉質(zhì)偏柴，老人小孩吃著不放心；鱸魚味道好，價格卻偏高，家常常吃不劃算。

今天給大家推薦一款夏季寶藏家常菜——黃花魚，懂吃魚的人夏天都認(rèn)準(zhǔn)它！

黃花魚的營養(yǎng)遠(yuǎn)超帶魚，低脂高蛋白，清爽不油膩，減脂人群、老人小孩都能放心吃?？诟斜洒|魚更鮮甜細(xì)嫩，沒有土腥味，原汁原味特別鮮。

它最大的優(yōu)點(diǎn)就是刺少，只有中間一根主刺，幾乎無細(xì)刺，大口吃也不怕卡喉，全家都適合。關(guān)鍵性價比超高，比鱸魚實惠太多，家常吃再合適不過。

夏天進(jìn)補(bǔ)不用大補(bǔ)大熱，黃花魚性質(zhì)溫和、滋補(bǔ)不上火，天熱沒胃口、脾胃弱的人多吃它，剛剛好。

分享兩道零失敗家常做法，簡單快手、味道一絕！

一、清蒸黃花魚（清淡低脂、原汁原味）

1. 黃花魚處理干凈，魚身劃刀，加少許鹽、料酒，放蔥姜腌制10分鐘去腥。

2. 水開上鍋，大火蒸8分鐘左右，別蒸太久，避免肉質(zhì)變老發(fā)柴。

3. 倒掉盤中腥水，換掉舊蔥姜，鋪上新蔥絲、紅椒絲。

4. 淋蒸魚豉油，澆一勺熱油激香，清淡鮮嫩，好吃不膩。

二、香煎黃花魚（外酥里嫩、超級下飯）

1. 魚處理干凈，用鹽、白胡椒粉、料酒腌制15分鐘。

2. 用紙巾擦干魚身水分，防止煎魚濺油、破皮。

3. 平底鍋少油，中小火慢煎，底部定型金黃再翻面。

4. 兩面煎至焦黃，撒少許椒鹽或蔥花即可，外皮酥脆、魚肉鮮嫩脫骨。

夏天吃魚別亂買！新鮮黃花魚，營養(yǎng)高、味道鮮、刺少安全、價格親民，怎么做都好吃，妥妥的夏季家常極品美味！

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