蔬菜，在人們的生活中至關重要，適當吃蔬菜，對人體健康極好。6月是夏初時節，不少新鮮蔬菜和水果陸續上市，不僅營養豐富，價錢也不貴。選擇當季蔬菜不僅能獲得最佳風味，更能順應自然規律調養身體。

老話說的好，“三天不吃青，兩眼冒金星”。這里的“青”指綠葉菜或新鮮蔬菜，各種新鮮的時令蔬菜富含大量維生素、纖維素、礦物質和抗氧化劑，具有多種營養價值，有助于增強免疫力、預防疾病，對人體健康有著極大的益處。

俗話說：“吃了什么，就會想什么”。6月，遇到這5種“冠軍菜”別錯過！營養豐富，正是口感好的時候，每天吃一些它們，讓我們的身體感覺更加輕盈、清爽，精神狀態也更加舒暢、愉悅。一起學習，給身體最好的滋補。

第一種：紅莧菜——補血養顏冠軍

6月是莧菜是最鮮嫩的時節，口感最好，民間有著“六月莧，當雞蛋”的說法。它營養高，是長壽蔬菜，還是補血養顏的冠軍。

酷夏時節，莧菜用來涼拌或清炒或者做湯，口感清爽，人人喜歡吃。

推薦吃法，蒜蓉紅莧菜。搭配大蒜一起炒著吃，清淡不油膩，好吃美味，里面的湯汁泡飯吃，味道一絕。

食材；紅莧菜2把，大蒜，鹽， 蔥，味極鮮

做法：1新鮮嫩的紅莧菜擇好， 去掉根部，掰段，清洗，瀝干水分

2大蒜切碎，蔥切好

3鍋里放油，爆香大蒜末，放進莧菜段， 大火翻炒，食材變軟

4起鍋前，加入鹽， 味極鮮， 蔥花即可。

第二種；黃瓜——補水美容冠軍

夏天到， 黃瓜俏。它口感脆爽，味道清淡微甜，里面的水分特別多，是夏天的補水好助手。搭配里面的其它營養成分，還可以養顏護膚，是天然的"美容食品"。

推薦吃法，涼拌黃瓜。這樣吃，夏天解暑，還是下酒好助手。

食材；黃瓜2根，蔥姜蒜， 鹽，醋， 生抽，香菜

做法：1新鮮嫩的黃瓜清洗，用刀拍碎，切塊

2放進盤子里，備用

3蔥姜蒜切碎，放進黃瓜里面，加入鹽， 生抽，醋，一點香油，拌均勻

4最后上面放點香菜末即可，喜歡吃辣的，可以放一點辣椒油，味道更加好。

第三種：茄子——護心冠軍冠軍

夏季是吃茄子的好時節，不僅口感鮮嫩，還具有豐富的營養價值。它里面含有維生素P，這種物質有助于增強血管彈性，降低膽固醇，從而對心臟健康有益，有“護心冠軍”的美譽。

推薦吃法，茄子炒豇豆。豇豆也是夏季的時令蔬菜，搭配茄子一起炒著吃，不僅色香味俱全，而且非常下飯，讓你吃了還想吃！

食材；茄子2個， 豇豆1小把，豆瓣醬、大蒜、小米辣，香蔥，鹽， 生抽

做法；1豇豆掰段，清洗，茄子清洗，切塊

2鍋里放油， 放進茄子，大火翻炒，把茄子炒軟，撈起

3鍋里加入油，放進豆瓣醬，蒜末炒香，倒進豇豆段， 大火翻炒

4食材炒軟，放進茄子，翻炒均勻，加入一點淀粉勾芡水，燜一會

5起鍋前，加入鹽， 生抽，小米辣和香蔥，起鍋即可。

第四種：空心菜——膳食纖維冠軍

夏季是吃空心菜的好時節，空心菜也叫蕹菜、藤藤菜、通心菜等，莖稈是空的，葉子鮮嫩。它里含有豐富的膳食纖維，有助于腸道健康，能夠排出體內多余毒素和膽固醇，因此有“膳食纖維冠軍”的美譽。

推薦吃法， 腐竹炒空心菜。搭配腐竹， 顏色好看， 味道鮮美，吃起來微咸帶香，一口下去“嘎嘣”脆，堪稱下飯神器！

食材：腐竹1塊，空心菜2把，大蒜，蔥，鹽，蠔油，紅椒1個

做法：1干腐竹用熱水泡軟，切片備用

2空心菜清洗， 掰段，紅椒清洗， 切條，大蒜切碎

3鍋里放油，爆香大蒜末，放進腐竹，翻炒，加入紅椒條

4倒進空心菜段， 翻炒均勻，食材變軟即可

5起鍋前，加入鹽， 蠔油，味美提成。

第五種：冬瓜——消暑補水冠軍

冬瓜是夏季的時令蔬菜，外表是白色的，肉潔白如雪，籽粒整齊排列如珍珠項鏈。

它里面的水分特別多，每100克冬瓜的可食用部分含有96.9克水分，比絲瓜和黃瓜的含水量都要高，是夏季"消暑圣品"，有“夏季第一瓜”的美譽。

推薦吃法， 冬瓜綠豆湯。該湯品具有清熱解毒、消暑利濕等功效，尤其適合夏季或濕熱環境中食用，是預防中暑的經典飲品。

食材；冬瓜1塊，綠豆1把，冰糖

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做法：1提前用溫水把綠豆泡軟

2冬瓜清洗， 去皮，切片

3燉鍋里加入清水， 放進綠豆，大火來煮

4煮沸后，轉小火繼續煮，然后加入冬瓜，繼續燉煮

5食材煮爛即可，起鍋前，加入冰糖，口感更加好。

夏天到，上面這幾種時令的蔬菜，對大家的健康幫助大。它們不僅營養豐富、味道可口，還能夠保持我們的身體健康和精神愉悅。食用綠色蔬菜更是一個非常重要的保健方式。“三天不吃青，兩眼冒金星”，讓綠色蔬菜成為我們健康生活的必備品。

“青”雖好，也不能貪食。俗話說：“病從口入”，過度食用綠色蔬菜也可能會引發一些身體問題。大家應該根據自己的身體情況，適當適量食用。