一到換季、天氣干燥，很多人都會出現(xiàn)嗓子干癢、喉嚨異物感、干咳少痰、說話沙啞的情況。尤其是孩子、老人和經(jīng)常用嗓的人，稍微受涼、吹點冷風就容易咳嗽反復。不用急著吃藥，家里普通的小金桔，就是天然的“潤喉止咳好物”。

金桔性質(zhì)溫和，富含豐富的維生素C和揮發(fā)油，果皮中含有豐富的檸烯、芳香成分，能理氣化痰、生津利咽、舒緩干咳。比起寒涼的雪梨，金桔更溫潤，不傷脾胃，不管大人小孩都適合長期喝。

很多人吃金桔直接生吃，其實煮熟的金桔止咳效果遠好于生吃。加熱之后，果皮的辛辣味散去，藥性更好釋放，溫潤喉嚨、化解黏痰，對干咳、喉嚨干癢、晨起痰多特別管用。

分享一個家常最好喝、最有效的金桔搭配煮法，簡單又對癥。

準備新鮮金桔、少許冰糖、幾粒枸杞。金桔用鹽搓洗表皮，沖凈后劃幾道小口，方便煮出營養(yǎng)和味道。冷水下鍋，放入金桔，小火慢煮十分鐘，最后加入冰糖和枸杞燜兩分鐘即可。

煮好的金桔水酸甜溫潤，果香濃郁，喝完嗓子瞬間清爽舒服。金桔煮軟后可以直接吃掉，果皮軟糯不苦，化痰效果更佳。

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