這是一句非常應景的民間老話。明天就是夏至了，作為一年中白晝最長、陽氣最盛的節氣，此時人體新陳代謝旺盛，出汗多，容易耗損津液和陽氣。

“夏至一碗湯”的精髓在于清補、養陰、祛濕。因為夏至后往往是一年中最悶熱的“三伏天”，此時喝對湯，確實能為一整個夏天的健康打下好基礎。

既然明天是夏至，我也提醒您一下，這碗夏至湯可以這樣做，全家老小都能喝：

推薦：夏至清補養生湯（一家三口量）

核心思路： 清熱不寒涼，補氣不上火，祛濕不傷陰。

食材：

主料： 雞半只（或豬瘦肉300克，素食者可用蓮藕+花生代替）

清補涼組合：

黨參 10克（補中益氣，平和）

蓮子 15克（帶芯最好，清心火、安神）

薏米 20克（祛濕，建議先炒一下去寒性）

芡實 15克（健脾固腎）

干百合 10克（潤肺養陰）

麥冬 10克（養胃生津，防口干）

時令配菜： 冬瓜 200克（帶皮切塊，清熱利水）

調味： 生姜3片、枸杞一小把（最后放）、鹽適量

做法：

預處理： 雞肉焯水去血沫；薏米干鍋炒至微黃（減少寒性）；蓮子、芡實、百合、麥冬、黨參提前泡水20分鐘。

燉煮： 將雞肉、所有藥材（枸杞除外）、姜片、冬瓜塊一起放入鍋中，加足量冷水。

火候： 大火燒開轉小火，慢燉1-1.5小時。

收尾： 關火前10分鐘，放入枸杞和適量鹽調味即可。

這碗湯為什么適合夏至？

補氣不燥： 夏天出汗多“氣隨汗泄”，人容易犯困、乏力。黨參溫和，不像人參那么猛，能慢慢補氣。

清心火： 夏主心，蓮子（帶芯）和百合能清心安神，防止天熱心煩失眠。

祛濕不傷陰： 夏天空氣濕悶，加上空調冷飲，容易濕氣重。薏米、芡實祛濕，同時又用麥冬、冬瓜來補水養陰，做到“濕去水留”。

老少皆宜： 以食材為主，藥材為輔，口感清甜，很適合全家人一起喝。

素湯版： 如果您不吃肉，可以把雞肉換成山藥100克+胡蘿卜1根+核桃仁10克。山藥代替肉類提供鮮味和淀粉，營養也很足。

禁忌： 如果舌苔特別黃厚、正在感冒發燒或嚴重腹瀉，建議暫時不喝或去掉黨參、芡實，只用冬瓜、薏米、百合煮清湯。

喝法： 夏至當天喝一碗，之后每周喝1-2次，直到三伏天結束，效果最好。

這句老話流傳至今，自有其道理。趁著明天夏至，為家人和自己燉上這碗“夏至湯”，既順應了節氣，也討了個“身體安康”的好兆頭。祝您夏日安康！

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https://github.com/javierscou/djrola/blob/main/202606020_BzctxbOVFj.md
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https://github.com/ppbt7uo3xx26/emjxse/blob/main/202606020_oVPkRK8FzT.md
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https://github.com/xaktnrl4z394/resqgv/blob/main/202606020_uVCcTDhBf9.md
https://github.com/cocoa53pow/mkhrab/blob/main/202606020_nHli9UEiCg.md
https://github.com/techeyever/ojouou/blob/main/202606020_Lv6xhBe8c6.md
https://github.com/xaktnrl4z394/resqgv/blob/main/202606020_gn1yOFzTxR.md
https://github.com/xaktnrl4z394/resqgv/blob/main/202606020_L9jxOH5CwQ.md
https://github.com/techeyever/ojouou/blob/main/202606020_Cq7hsjTxRv.md
https://github.com/cocoa53pow/mkhrab/blob/main/202606020_pfNH8sMqKo.md
https://github.com/xaktnrl4z394/resqgv/blob/main/202606020_VmKRBf9d7b.md
https://github.com/cenax432u072/bnbqgt/blob/main/202606020_Hbl5F6qKoI.md
https://github.com/cocoa53pow/mkhrab/blob/main/202606020_UiC9ZQAe8c.md
https://github.com/techeyever/ojouou/blob/main/202606020_RLfJ6DxRvP.md
https://github.com/xaktnrl4z394/resqgv/blob/main/202606020_MUEFmtd7b5.md
https://github.com/cocoa53pow/mkhrab/blob/main/202606020_nh1fSZJnHl.md
https://github.com/cenax432u072/bnbqgt/blob/main/202606020_HbmdNrLpJn.md
https://github.com/techeyever/ojouou/blob/main/202606020_wGQkulVzTx.md
https://github.com/xaktnrl4z394/resqgv/blob/main/202606020_XE8v2mGkEi.md
https://github.com/xaktnrl4z394/resqgv/blob/main/202606020_bVIPAAipZ3.md
https://github.com/cenax432u072/bnbqgt/blob/main/202606020_gGQoYZ6DxR.md
https://github.com/xaktnrl4z394/resqgv/blob/main/202606020_WgXHlFjDhB.md
https://github.com/techeyever/ojouou/blob/main/202606020_MpJHhbPWGk.md
https://github.com/cocoa53pow/mkhrab/blob/main/202606020_EvpdkUySwP.md
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