夏至一過，太陽走到了一年里的最北頭，白晝最長，日影最短。從這天起，太陽開始"回頭"南移，陰氣從地底悄悄往上冒。老輩人把夏至叫"一陰生"——別看外面熱得冒煙，其實天地之間的陽氣已經到了頂，開始往下走。這時候人最容易覺得累、乏、沒精神。

所以夏至從來不是簡單吃碗面就完事的，它是二十四節氣里最要緊的一個"坎兒"，過好了，下半年順順當當；過不好，暑氣、濕氣、病氣全找上門。因此老輩人在夏至過后講究喝湯，正所謂“夏至一碗湯，不勞醫生幫”。

下面這4碗湯，是我家年年夏至后輪著喝的，做法簡單，材料家家都有。

第一碗：綠豆百合蓮子湯

這碗湯是夏天的"滅火器"。綠豆清熱，百合潤肺，蓮子養心安神，三樣湊一塊，火氣再大也能壓下去。

具體做法：

1、綠豆提前泡2小時，蓮子去掉蓮心（怕苦的話一定去），百合掰成小瓣洗凈。

2、鍋里加足量水，放入綠豆和蓮子，大火煮開后轉小火煮30分鐘，煮到綠豆開花。

3、放入百合和幾塊冰糖，繼續煮10分鐘，冰糖化開就關火。

4、放涼后喝最好，冷藏一下口感更佳。

第二碗：冬瓜薏米海帶排骨湯

冬瓜是夏至后的"祛濕第一瓜"，水分足，熱量低，配上薏米，祛濕效果翻倍。排骨提鮮增香，燉出來的湯清而不淡，夏天喝最舒坦。

具體做法：

1、排骨一斤，冷水下鍋，加姜片、料酒焯水去沫，撈出來用溫水沖洗干凈。別用涼水沖，肉質會發緊。

2、 薏米提前泡兩小時，冬瓜去皮去瓤切厚塊。燉鍋里加足量開水，放入排骨、薏米、姜片，海帶，大火燒開轉小火，蓋蓋燉四十分鐘。

3、排骨燉到半熟，下冬瓜塊，繼續燉二十分鐘，到冬瓜透明軟爛。

4、 加鹽調味，撒一把蔥花或香菜末，滴兩滴香油。湯清味鮮，排骨軟爛，喝完一身汗，濕氣跟著散出去。

第三碗：絲瓜蝦皮蛋花湯

這碗湯是我家夏天出鏡率最高的。絲瓜清熱解毒，蝦皮補鈣，蛋花一打，鮮得眉毛都要掉了。關鍵是快，下班回家十分鐘就能端上桌。

具體做法：

1、絲瓜去皮切滾刀塊，蝦皮抓一小把用水沖一下，雞蛋打散備用。

2、鍋里少油，把絲瓜倒進去翻炒幾下，炒到微微變軟。

3、加兩碗水燒開，放入蝦皮，煮2分鐘讓鮮味出來。

4、淋入蛋液，別急著攪，等蛋花浮起來再輕輕推一下，加鹽調味出鍋。

第四碗：苦瓜黃豆豬骨湯

夏至后吃苦瓜，是老輩人傳下來的智慧。苦瓜清心火、解暑氣，配上黃豆，中和了苦味，又增加了豆香。豬骨熬出的湯底濃郁，夏天心浮氣躁、睡不好的時候，喝它最管用。

具體做法：

1、黃豆提前泡一夜，泡到飽滿。豬骨冷水下鍋，加姜片、料酒焯水去沫，撈出洗凈。

2、燉鍋加足量開水，放入豬骨、泡好的黃豆、姜片，大火燒開轉小火，蓋蓋燉一個小時。黃豆耐煮，先放才能燉爛。

3、苦瓜去瓤切大塊，怕苦的把白膜刮干凈。燉夠一小時后下苦瓜，繼續燉二十分鐘，到苦瓜軟而不爛。

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4、加鹽調味，不用加雞精，黃豆和豬骨的鮮味已經足夠。湯色微黃，苦中帶甘，喝完心里那股燥氣，慢慢就平了。