長高“最猛”的 3 種食物，趁著三伏前讓孩子吃夠，個子蹭蹭漲

夏天是孩子成長的黃金期，下面分享三種長高最猛的食物，趁著三伏前讓孩子吃夠，在暑假搭配一些運動個子蹭蹭的漲。

1. 番茄牛肉豆腐

食材：牛肉、嫩豆腐、番茄、姜絲

調料：醬油、淀粉、食用油、鹽

2. 紫菜滑肉湯

食材：豬梅花肉、紫菜、蔥花、姜絲

調料：紅薯淀粉、鹽、食用油、清水

3. 四神排骨湯

食材：排骨400g、山藥200g、芡實15g、茯苓15g、蓮子15g、紅棗5顆、生姜

調料：鹽

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