老話說：小滿喝湯，一夏安康，今日小滿，要喝什么湯，怎么喝受益

老話常說“小滿喝湯，一夏安康”，這話可不是隨便說說。小滿過后，天氣越來越熱，濕氣也重，人容易沒胃口、犯困、渾身黏糊糊，還愛上火煩躁。夏天想少遭罪、安穩過三伏，從今天小滿開始，多喝一碗清淡的湯，養脾胃、祛濕氣，整個人都舒服不少。

很多人覺得喝湯就是隨便煮煮，其實小滿喝湯有講究，不用大補、不用復雜食材，家常簡單的就夠用，喝對了整個夏天少生病。給大家整理了3款最適合小滿喝的家常湯，做法簡單，家家戶戶都能做。

第一款：冬瓜海帶排骨湯

冬瓜是夏天的寶貝，利水祛濕、清爽不油膩，海帶清熱，排骨補點營養。排骨焯水去血沫，和海帶、姜片先燉半小時，再放冬瓜煮20分鐘，少鹽少調料就行。小滿濕氣重，喝它能把體內多余的濕氣排出去，人不容易浮腫、犯困。

第二款：綠豆百合蓮子湯

天慢慢熱起來，心火旺、睡不好、口干口苦，就喝這款。綠豆不用煮太爛，加百合、蓮子，小火慢煮，清甜爽口。既能清熱解暑，又能安神，晚上睡香了，夏天少心煩。脾胃弱的人別喝冰的，溫溫的喝最好。

第三款：絲瓜雞蛋湯

最簡單最日常的一碗快手湯。絲瓜清熱潤燥，雞蛋補營養，幾分鐘就能出鍋。小滿天氣悶，人容易上火、喉嚨干，吃飯時喝一碗絲瓜蛋湯，開胃解膩，不增加腸胃負擔，老人小孩都適合。

最后跟大家說說小滿喝湯的小訣竅，記好這幾點，喝了才真正受益：

第一，少鹽清淡，別放太多油和調料，重口湯越喝越上火、越傷脾胃；

第二，趁熱溫喝，別喝冰湯冷湯，傷腸胃還容易濕氣加重；

第三，飯前喝一小碗，開胃助消化，別飯后猛喝，容易胃脹長胖；

第四，別天天大補濃湯，小滿主打清補祛濕，清淡家常湯最養人。

夏天好不好過，全看小滿養得好不好。從今天起，每天一碗清爽湯，祛濕清熱養脾胃，輕輕松松安穩過一夏。

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