夏天一到，廚房就成了桑拿房。炒個菜滿頭大汗，做完飯都沒胃口吃了。

這時候就需要一些快手涼菜來救命。今天要分享的這道蝦仁拌萵筍片，就是我家的夏日保留節目。做法簡單到不能再簡單，從開始做到端上桌，不超過十分鐘。關鍵是——清脆爽口，鮮甜彈牙，吃一口暑氣全消。

而且這道菜熱量極低，萵筍幾乎不含脂肪，蝦仁是高蛋白低脂肪，減脂期的朋友完全可以放開吃。

一、食材準備，簡單到離譜

需要的食材就三樣：

萵筍：一根，挑那種摸起來硬邦邦的，越硬越新鮮。發軟的就別買了，里面可能已經空心。

蝦仁：200克，大概十來只。買新鮮的活蝦現剝最好，沒條件的話買冷凍蝦仁也行，但要選個頭大一點的，吃起來過癮。

調味料：蒜末、生抽、香醋、香油、鹽、白糖、一點點白胡椒粉。

沒了。就這些。

二、處理萵筍，脆嫩的關鍵

萵筍處理起來很簡單，但有一個細節很多人不注意。

先把萵筍的外皮削掉。注意，一定要削干凈，把外面那層粗纖維全部削掉，露出里面翠綠色的部分。如果削得不干凈，吃起來會有渣。

然后切成薄片。考驗刀工的時候到了，越薄越好，薄到能透光那種。如果你刀工一般，用刨片器也行，但別刨太薄，像硬幣厚度就差不多了。

切好的萵筍片放進大碗里，撒上半勺鹽，抓勻，腌制10分鐘。這一步叫“殺水”，能把萵筍里多余的水分逼出來，讓它變得更脆。

10分鐘后，你會看到碗底滲出一層水。把萵筍片撈出來，用涼開水沖洗一下，洗掉表面的鹽分，然后用力擠干水分。擠得越干，后面拌的時候越入味，口感也越脆。

三、處理蝦仁，鮮甜的秘訣

蝦仁的處理也有講究。

如果是鮮蝦，去殼去蝦線，洗干凈。如果是冷凍蝦仁，提前拿出來自然解凍，千萬別用熱水泡，會把蝦肉泡散。

蝦仁處理好之后，用廚房紙巾吸干水分。然后加一點點料酒、一點點白胡椒粉、一小撮鹽，抓勻腌制5分鐘。這一步能去腥增底味。

燒一鍋水，水開后放入蝦仁。注意，蝦仁不要煮太久，變色卷曲就馬上撈出來，大概也就一兩分鐘的事。煮久了蝦肉變老，口感就不彈了。

撈出來的蝦仁立刻過一下涼水（或者冰水），讓蝦肉迅速降溫，這樣能保持彈牙的口感。瀝干水分備用。

四、調個料汁，萬能公式來了

這道菜的料汁非常簡單，但比例要對。

蒜末（兩三瓣蒜切成末）、生抽兩勺、香醋一勺、香油一勺、白糖半勺、一點點鹽（因為萵筍已經用鹽腌過了，這里少放點）、白胡椒粉一點點。

把所有調料放在小碗里攪勻，讓白糖完全融化。如果你喜歡吃辣，可以加一點點辣椒油或者小米辣圈，味道會更豐富。

這個料汁是萬能公式，拿來拌黃瓜、拌木耳、拌海帶絲都好吃。

五、拌一拌，開吃

把擠干水分的萵筍片和煮好的蝦仁放進一個大碗里，倒入調好的料汁。

戴上一次性手套，下手抓拌均勻。用手拌比用筷子拌更均勻，而且能讓料汁更好地滲透到食材里。

拌好之后別急著吃，放進冰箱冷藏10分鐘。讓萵筍和蝦仁充分入味，同時溫度降下來之后口感會更爽脆。

時間到了拿出來，裝盤。如果家里有熟白芝麻，撒一把上去，既好看又增香。再放幾片香菜葉點綴一下（不喜歡的可以不放）。

一盤清爽鮮嫩的蝦仁拌萵筍片就完成了。萵筍脆嫩爽口，蝦仁鮮甜彈牙，料汁酸甜開胃，三者在嘴里完美融合，每一口都是夏天的味道。

六、幾個小貼士

1. 萵筍葉別扔：萵筍葉的營養比莖還高，可以焯水后拌著吃，或者煮湯，別浪費了。

2. 蝦仁別煮太久：變色卷曲就撈出來，煮久了就老了。

3. 萵筍一定要殺水：這一步不能省，否則拌出來水汪汪的，味道也進不去。

4. 現拌現吃：這道菜不適合久放，放久了萵筍會出水，口感變差。最好一頓吃完。www.baike.jybxbj.com/Article/details/3830739.ShtmL
www.baike.toeodb.com/Article/details/6940628.ShtmL
www.baike.scihyg.com/Article/details/0396283.ShtmL
www.baike.elxzst.com/Article/details/5941732.ShtmL
www.baike.xnhtmg.com/Article/details/3639527.ShtmL
www.baike.mcnwha.com/Article/details/7163984.ShtmL
www.baike.bjqquz.com/Article/details/0495164.ShtmL
www.baike.dgtldq.com/Article/details/1405185.ShtmL
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www.baike.scihyg.com/Article/details/8184074.ShtmL
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www.baike.xnhtmg.com/Article/details/5940728.ShtmL
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www.baike.bjqquz.com/Article/details/8495173.ShtmL
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5. 升級版：可以加一點焯過水的木耳或者胡蘿卜片，顏色更好看，營養也更全面。

https://github.com/jkbodgroiu/ntmenp/blob/main/202606026_wNH4BvPNrL.md
https://github.com/kasperfrie/vpqsdm/blob/main/202606026_X112ZgQuOs.md
https://github.com/cubansmell/zuwfqs/blob/main/202606026_vJ3aeI5CwQ.md
https://github.com/jkbodgroiu/ntmenp/blob/main/202606026_Gak4F6qKoI.md
https://github.com/ananthov/ixqrik/blob/main/202606026_c0nN4ymtd7.md
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https://github.com/rulinno/jdvvxp/blob/main/202606026_mTNBLCwQuO.md
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https://github.com/rulinno/jdvvxp/blob/main/202606026_CCDkrb5Z3X.md
https://github.com/jkbodgroiu/ntmenp/blob/main/202606026_TdUEigAe8c.md
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https://github.com/jkbodgroiu/ntmenp/blob/main/202606026_tWqUIP9d7a.md
https://github.com/rulinno/jdvvxp/blob/main/202606026_mqTHOfDK4Y.md
https://github.com/adampolnig/toyaum/blob/main/202606026_VmJt3ue8ca.md
https://github.com/jkbodgroiu/ntmenp/blob/main/202606026_wDHuipZ3X1.md
https://github.com/deershape0/vghjbd/blob/main/202606026_UbLpJnHlFj.md
https://github.com/rulinno/jdvvxp/blob/main/202606026_vsm6H8sMqK.md
https://github.com/adampolnig/toyaum/blob/main/202606026_yFJxGuipZ3.md
https://github.com/jkbodgroiu/ntmenp/blob/main/202606026_7ccdAHVzTx.md
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https://github.com/rulinno/jdvvxp/blob/main/202606026_tDuobiSwQO.md
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https://github.com/rulinno/jdvvxp/blob/main/202606026_2M0nue8c6a.md
https://github.com/skuikster/yumoia/blob/main/202606026_IZdHYfPtNr.md
https://github.com/kasperfrie/vpqsdm/blob/main/202606026_w0BVfWGkEi.md
https://github.com/skonthehub/svnfhz/blob/main/202606026_Fjjklsc6a4.md
https://github.com/mariohogan/qqpzkv/blob/main/202606026_FTwuKBvPtN.md
https://github.com/strawle/csstvg/blob/main/202606026_rUlpwDkrb5.md
https://github.com/kasperfrie/vpqsdm/blob/main/202606026_jJ0uhoY20U.md
https://github.com/skonthehub/svnfhz/blob/main/202606026_hRvPtNrLpn.md
https://github.com/strawle/csstvg/blob/main/202606026_mqTHO9hoY2.md
https://github.com/stuart0int/jtcewy/blob/main/202606026_ZMxe4vf9d7.md
https://github.com/kasperfrie/vpqsdm/blob/main/202606026_4KrRcTDBf9.md
https://github.com/jkbodgroiu/ntmenp/blob/main/202606026_BPMnARy5pJ.md
https://github.com/usayada/fcdwgi/blob/main/202606026_BmTMAH1VzT.md
https://github.com/strawle/csstvg/blob/main/202606026_BmTtkUySwQ.md
https://github.com/kasperfrie/vpqsdm/blob/main/202606026_3D4oImGEiC.md
https://github.com/mariohogan/qqpzkv/blob/main/202606026_3sZSGN7b5Z.md
https://github.com/usayada/fcdwgi/blob/main/202606026_CMDxRvPtNr.md
https://github.com/stuart0int/jtcewy/blob/main/202606026_4P6XO8c6a4.md
https://github.com/adampolnig/toyaum/blob/main/202606026_0KUoVPCJ3X.md
https://github.com/ananthov/ixqrik/blob/main/202606026_lVzTxRPtNr.md
https://github.com/jkbodgroiu/ntmenp/blob/main/202606026_SmPDLb9G0U.md
https://github.com/browdevelo/tfcepw/blob/main/202606026_xbvZtXKRBf.md
https://github.com/kasperfrie/vpqsdm/blob/main/202606026_fWkh8ziCgA.md
https://github.com/skonthehub/svnfhz/blob/main/202606026_JQAe8c6a4Y.md
https://github.com/adampolnig/toyaum/blob/main/202606026_j03hVcMqKo.md
https://github.com/skonthehub/svnfhz/blob/main/202606026_2qQe5zmtd7.md
https://github.com/browdevelo/tfcepw/blob/main/202606026_pPd3RhFM6a.md
https://github.com/usayada/fcdwgi/blob/main/202606026_UyzzXeOsMq.md
https://github.com/kasperfrie/vpqsdm/blob/main/202606026_biST07rLpJ.md
https://github.com/ananthov/ixqrik/blob/main/202606026_pWQkvmWUyS.md
https://github.com/ananthov/ixqrik/blob/main/202606026_yg6xhBf9d7.md
https://github.com/adampolnig/toyaum/blob/main/202606026_U7Pz90kEiC.md
https://github.com/jkbodgroiu/ntmenp/blob/main/202606026_0bl6qKoImG.md
https://github.com/usayada/fcdwgi/blob/main/202606026_3ANLlcMqKo.md
https://github.com/ananthov/ixqrik/blob/main/202606026_PaQ8YP9d7b.md
https://github.com/skonthehub/svnfhz/blob/main/202606026_KEYiZJnHlF.md
https://github.com/jkbodgroiu/ntmenp/blob/main/202606026_dUif60ovf9.md
https://github.com/skuikster/yumoia/blob/main/202606026_RiJ0RI2W0U.md
https://github.com/usayada/fcdwgi/blob/main/202606026_1Jt3O8c6a4.md
https://github.com/deershape0/vghjbd/blob/main/202606026_o5fqhRvPtN.md
https://github.com/crimeable/mrrjab/blob/main/202606026_RsFW3AuOsM.md
https://github.com/skonthehub/svnfhz/blob/main/202606026_cpnDbrPWGk.md
https://github.com/cubicss/ifxzik/blob/main/202606026_Q4Lv6xhBf9.md
https://github.com/rulinno/jdvvxp/blob/main/202606026_AuvSV9x4oI.md
https://github.com/ananthov/ixqrik/blob/main/202606026_CWg0B2mGkE.md
https://github.com/skuikster/yumoia/blob/main/202606026_FNeBI2W0Uy.md
https://github.com/jkbodgroiu/ntmenp/blob/main/202606026_hvOMmdNrLp.md
https://github.com/diogotaylo/odfhzr/blob/main/202606026_imwGRI2W0U.md
https://github.com/usayada/fcdwgi/blob/main/202606026_hf5wgAe8c6.md
https://github.com/usayada/fcdwgi/blob/main/202606026_p9JdneOsMq.md
https://github.com/deershape0/vghjbd/blob/main/202606026_kbIC3nHlFj.md
https://github.com/crimeable/mrrjab/blob/main/202606026_TNhsjTxRvP.md
https://github.com/mariohogan/qqpzkv/blob/main/202606026_LyFJQhEL5Z.md
https://github.com/rulinno/jdvvxp/blob/main/202606026_4YZa7EySwQ.md
https://github.com/skonthehub/svnfhz/blob/main/202606026_BIWTtkUySw.md
https://github.com/diogotaylo/odfhzr/blob/main/202606026_sw7RbSCgAe.md
https://github.com/usayada/fcdwgi/blob/main/202606026_DU1bmdNrLp.md
https://github.com/jkbodgroiu/ntmenp/blob/main/202606026_tAkvmVzTxR.md
https://github.com/ananthov/ixqrik/blob/main/202606026_buYMTDhBf9.md
https://github.com/rulinno/jdvvxp/blob/main/202606026_Jj7Nv2mGkE.md
https://github.com/progres-sa/gbkmeo/blob/main/202606026_SwQrI9tNrL.md
https://github.com/cubicss/ifxzik/blob/main/202606026_he5zmtd7b5.md
https://github.com/adampolnig/toyaum/blob/main/202606026_O2Mznue8c6.md
https://github.com/diogotaylo/odfhzr/blob/main/202606026_uipa7EySwQ.md
https://github.com/deershape0/vghjbd/blob/main/202606026_SMgnbiSwQu.md
https://github.com/jkbodgroiu/ntmenp/blob/main/202606026_F9x4oImGkE.md
https://github.com/crimeable/mrrjab/blob/main/202606026_jRusI9tNrL.md
https://github.com/diogotaylo/odfhzr/blob/main/202606026_Cc0GIP9d7b.md
https://github.com/ananthov/ixqrik/blob/main/202606026_QHyPFzTxRv.md
https://github.com/jkbodgroiu/ntmenp/blob/main/202606026_nREL66elVz.md
https://github.com/crimeable/mrrjab/blob/main/202606026_Tknvjqa4Y2.md
https://github.com/deershape0/vghjbd/blob/main/202606026_s3NXsc6a4Y.md
https://github.com/adampolnig/toyaum/blob/main/202606026_xOI5CwQuOs.md
https://github.com/usayada/fcdwgi/blob/main/202606026_Y8MmARy5pJ.md
https://github.com/cubicss/ifxzik/blob/main/202606026_wnUOiL9G0U.md
https://github.com/adampolnig/toyaum/blob/main/202606026_cGX7H8sMqK.md
https://github.com/usayada/fcdwgi/blob/main/202606026_7LJGgXHlFj.md
https://github.com/deershape0/vghjbd/blob/main/202606026_GnNYP9d7b5.md
https://github.com/progres-sa/gbkmeo/blob/main/202606026_TjnuffDK4Y.md
https://github.com/crimeable/mrrjab/blob/main/202606026_cgK7EySwQu.md
https://github.com/skuikster/yumoia/blob/main/202606026_7vVh7yiCgA.md
https://github.com/adampolnig/toyaum/blob/main/202606026_BOspG7rLpn.md
https://github.com/usayada/fcdwgi/blob/main/202606026_Hkh8zjhBf9.md
https://github.com/ananthov/ixqrik/blob/main/202606026_evVfWGkEiC.md
https://github.com/cubicss/ifxzik/blob/main/202606026_wDoUs8gnX1.md
https://github.com/skuikster/yumoia/blob/main/202606026_qu1IpwgAe8.md
https://github.com/rulinno/jdvvxp/blob/main/202606026_ijGq0rb5Z3.md
https://github.com/adampolnig/toyaum/blob/main/202606026_9uuvSZJnHl.md
https://github.com/jkbodgroiu/ntmenp/blob/main/202606026_vipZ3X1Vzx.md
https://github.com/skuikster/yumoia/blob/main/202606026_i6qrOVFjDh.md
https://github.com/usayada/fcdwgi/blob/main/202606026_960LVPDK4Y.md
https://github.com/rulinno/jdvvxp/blob/main/202606026_aeo8JAuOsM.md
https://github.com/adampolnig/toyaum/blob/main/202606026_4zqa4Y2W0U.md
https://github.com/jkbodgroiu/ntmenp/blob/main/202606026_7LpmC3nHlF.md
https://github.com/diogotaylo/odfhzr/blob/main/202606026_WdNrsMu1lF.md
https://github.com/redfective/eewfhq/blob/main/202606026_Lj0alcMqKo.md
https://github.com/ananthov/ixqrik/blob/main/202606026_kr5Zab8FzT.md
https://github.com/rulinno/jdvvxp/blob/main/202606026_DDlL2wjqa4.md
https://github.com/progres-sa/gbkmeo/blob/main/202606026_r4YVwnX1Vz.md
https://github.com/jkbodgroiu/ntmenp/blob/main/202606026_ZGAUfWGkEi.md
https://github.com/adampolnig/toyaum/blob/main/202606026_GTuHY5CwQu.md
https://github.com/crimeable/mrrjab/blob/main/202606026_Uf2mGHovf9.md
https://github.com/jkbodgroiu/ntmenp/blob/main/202606026_zq31RI2W0U.md
https://github.com/ananthov/ixqrik/blob/main/202606026_NeEOFzTxRv.md
https://github.com/rulinno/jdvvxp/blob/main/202606026_ovCjqa42W0.md
https://github.com/crimeable/mrrjab/blob/main/202606026_q4YVvmW0Uy.md
https://github.com/ananthov/ixqrik/blob/main/202606026_VSMgriSwQu.md
https://github.com/jkbodgroiu/ntmenp/blob/main/202606026_Zqu1lmJQAe.md
https://github.com/ananthov/ixqrik/blob/main/202606026_eHZ9JAuOsM.md
https://github.com/rulinno/jdvvxp/blob/main/202606026_FW3dKE18sM.md
https://github.com/adampolnig/toyaum/blob/main/202606026_W0URsjTxvP.md
https://github.com/ananthov/ixqrik/blob/main/202606026_VC5t0kEiCg.md
https://github.com/ananthov/ixqrik/blob/main/202606026_lpSGNeCJ3X.md
https://github.com/browdevelo/tfcepw/blob/main/202606026_5Za7BocjTx.md
https://github.com/adampolnig/toyaum/blob/main/202606026_jKUpZ3X1Vz.md
https://github.com/ananthov/ixqrik/blob/main/202606026_AQxYF8w3nH.md
https://github.com/ananthov/ixqrik/blob/main/202606026_r4ztgnX1Vz.md
https://github.com/diogotaylo/odfhzr/blob/main/202606026_tQXHlFjDhB.md
https://github.com/usayada/fcdwgi/blob/main/202606026_Q0hbPWGkEi.md
https://github.com/ananthov/ixqrik/blob/main/202606026_fkuEOFzTxR.md
https://github.com/diogotaylo/odfhzr/blob/main/202606026_GhYImkEhBf.md
https://github.com/deershape0/vghjbd/blob/main/202606026_e4SjGN7b5Z.md
https://github.com/ananthov/ixqrik/blob/main/202606026_DAbSCgAe8c.md
https://github.com/adampolnig/toyaum/blob/main/202606026_pC0aHBy5pJ.md
https://github.com/diogotaylo/odfhzr/blob/main/202606026_BLCwQOsMqK.md
https://github.com/adampolnig/toyaum/blob/main/202606026_gGxrelVzTx.md
https://github.com/progres-sa/gbkmeo/blob/main/202606026_XlB5t0kEiC.md
https://github.com/ananthov/ixqrik/blob/main/202606026_4v96WN7b5Z.md
https://github.com/deershape0/vghjbd/blob/main/202606026_CJ3X1VzxRv.md
https://github.com/adampolnig/toyaum/blob/main/202606026_vc3QBBjqa4.md
https://github.com/diogotaylo/odfhzr/blob/main/202606026_lidxeYLSCg.md
https://github.com/adampolnig/toyaum/blob/main/202606026_XxLbdkUySw.md
https://github.com/progres-sa/gbkmeo/blob/main/202606026_icwZNUEiCg.md
https://github.com/strawle/csstvg/blob/main/202606026_8cdeBI2W0U.md
https://github.com/adampolnig/toyaum/blob/main/202606026_yf5wAe8c6a.md
https://github.com/progres-sa/gbkmeo/blob/main/202606026_A1ECcTDhB9.md
https://github.com/mariohogan/qqpzkv/blob/main/202606026_gDnxo2W0Uy.md
https://github.com/strawle/csstvg/blob/main/202606026_BT3D4oImGk.md
https://github.com/adampolnig/toyaum/blob/main/202606026_vfgCGuipZ3.md
https://github.com/cubansmell/zuwfqs/blob/main/202606026_9da1M6a4Y2.md
https://github.com/strawle/csstvg/blob/main/202606026_KoIFgXHlFj.md
https://github.com/adampolnig/toyaum/blob/main/202606026_o5gMk0YfPt.md
https://github.com/cubansmell/zuwfqs/blob/main/202606026_zq31RI2W0U.md
https://github.com/strawle/csstvg/blob/main/202606026_HuipZ3X1Vz.md
https://github.com/crimeable/mrrjab/blob/main/202606026_NNvVCaNUEi.md
https://github.com/cubansmell/zuwfqs/blob/main/202606026_TyV5G7rLpJ.md
https://github.com/strawle/csstvg/blob/main/202606026_AH1VzTxRvP.md
https://github.com/crimeable/mrrjab/blob/main/202606026_KSiGN7b5Z3.md
https://github.com/mariohogan/qqpzkv/blob/main/202606026_GD8ScTDhBf.md
https://github.com/skuikster/yumoia/blob/main/202606026_mJQAe8c6a4.md
https://github.com/cubansmell/zuwfqs/blob/main/202606026_PtuuSZJnHl.md

好了，今天的蝦仁拌萵筍片就分享到這里。做法簡單，食材好買，關鍵是好吃不長胖。夏天不知道吃什么的時候，花十分鐘做一道，保證全家人都愛吃