說到下飯菜，毛血旺當然爽，但平常在家誰天天弄那一堆料啊？我最常做的其實是鴨血燒豆腐——紅白相間，鴨血嫩滑、豆腐吸滿湯汁，成本不到十塊錢，拌米飯我能連吃兩碗。

但很多朋友跟我吐槽：做出來鴨血腥、豆腐碎成一鍋粥，或者買到假鴨血咬著像橡膠。今天把這道菜的完整做法＋避坑經驗一次講清楚。

一、買鴨血先看真假，這步最重要

先說怎么挑，真鴨血和假鴨血差別很大：

- 看顏色：真鴨血是暗紅色，偏暗不鮮亮；顏色太鮮紅或偏咖啡色要警惕。

- 看氣孔：生鴨血表面光滑無明顯氣孔，煮熟后切面有大小不一的自然氣孔；假鴨血生的時候就蜂窩孔，且孔洞均勻。

- 用手試：真鴨血嫩、易碎，筷子一夾就斷；假鴨血加明膠，韌性強，甚至可以拉伸不碎。

- 聞味道：真鴨血有淡淡血腥味無其他異味，假的有化學怪味。

建議買正規超市的盒裝鮮鴨血，別貪便宜買散裝來歷不明的。

豆腐嘛，做燒/燴菜選嫩豆腐（南豆腐）口感更配；想吸汁耐燉可選北豆腐，隨你喜好。

二、鴨血燒豆腐——家常咸鮮版做法

食材（2～3人份）

- 盒裝鮮鴨血 1盒（約250～300g）

- 嫩豆腐 1塊（約300g）

- 姜蒜末、蔥花各適量

- 調料：生抽2勺、蠔油1勺、老抽半勺（上色用）、白糖小半勺、白胡椒粉少許、鹽酌情、水淀粉、料酒

步驟

① 切塊＋鹽水焯水（關鍵！）

鴨血和豆腐切成3cm左右的方塊。燒一鍋水，加少許鹽和幾滴料酒，先下鴨血焯1分鐘撈出，再下豆腐焯30秒～1分鐘撈出瀝干。

焯水能去鴨血腥膻和豆腐豆腥味，鹽水還能讓豆腐表面蛋白微凝——燉的時候不易碎。

② 炒底料

熱鍋涼油，小火爆香姜蒜末（喜歡重口的加一勺郫縣豆瓣醬炒出紅油）。

③ 燜煮

倒入小半碗熱水/高湯，加生抽、蠔油、老抽、白糖、白胡椒粉攪勻。輕輕滑入鴨血和豆腐，用鍋鏟背面輕推，別用力翻炒。中小火燜2～3分鐘即可，久了鴨血會老。

④ 勾芡出鍋

淋入水淀粉，輕輕推至湯汁微微濃稠，嘗咸淡補少許鹽，撒蔥花關火。

www.baike.nvgsaw.com/Article/details/6073074.ShtmL
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www.baike.uzfaqt.com/Article/details/0407284.ShtmL
www.baike.mmggvs.com/Article/details/1407305.ShtmL
www.baike.wfcgpp.com/Article/details/3639406.ShtmL
www.baike.hrablf.com/Article/details/8284052.ShtmL
www.baike.cuwicb.cn/Article/details/2739517.ShtmL
www.baike.fjpcnj.cn/Article/details/3730534.ShtmL
www.baike.dpuclf.cn/Article/details/9294072.ShtmL
www.baike.hkzhos.cn/Article/details/3738518.ShtmL
www.baike.hgjyja.cn/Article/details/7194294.ShtmL
www.baike.epenwe.cn/Article/details/3729520.ShtmL
www.baike.iqkvrz.cn/Article/details/3841739.ShtmL
www.baike.fhxattr.com/Article/details/8296394.ShtmL
www.baike.nvgsaw.com/Article/details/0496308.ShtmL
www.baike.sxfykn.com/Article/details/8165173.ShtmL
www.baike.uzfaqt.com/Article/details/2528406.ShtmL
www.baike.mmggvs.com/Article/details/8174183.ShtmL
www.baike.wfcgpp.com/Article/details/6951621.ShtmL
www.baike.hrablf.com/Article/details/0497287.ShtmL
www.baike.cuwicb.cn/Article/details/0495163.ShtmL
www.baike.fjpcnj.cn/Article/details/2517384.ShtmL
www.baike.dpuclf.cn/Article/details/3620528.ShtmL
www.baike.hkzhos.cn/Article/details/3720627.ShtmL
www.baike.hgjyja.cn/Article/details/8283273.ShtmL
www.baike.epenwe.cn/Article/details/8284062.ShtmL
www.baike.iqkvrz.cn/Article/details/2518406.ShtmL
www.baike.fhxattr.com/Article/details/6054051.ShtmL
www.baike.nvgsaw.com/Article/details/0396295.ShtmL
www.baike.sxfykn.com/Article/details/4732739.ShtmL
www.baike.uzfaqt.com/Article/details/2641639.ShtmL
www.baike.mmggvs.com/Article/details/9286173.ShtmL
www.baike.wfcgpp.com/Article/details/8173085.ShtmL
www.baike.hrablf.com/Article/details/8174062.ShtmL
www.baike.cuwicb.cn/Article/details/2628517.ShtmL
www.baike.fjpcnj.cn/Article/details/7061738.ShtmL
www.baike.dpuclf.cn/Article/details/9317295.ShtmL
www.baike.hkzhos.cn/Article/details/0518416.ShtmL
www.baike.hgjyja.cn/Article/details/3638538.ShtmL
www.baike.epenwe.cn/Article/details/7062941.ShtmL
www.baike.iqkvrz.cn/Article/details/7173961.ShtmL
www.baike.fhxattr.com/Article/details/0395216.ShtmL
www.baike.nvgsaw.com/Article/details/1506496.ShtmL
www.baike.sxfykn.com/Article/details/9286294.ShtmL
www.baike.uzfaqt.com/Article/details/0305385.ShtmL
www.baike.mmggvs.com/Article/details/5852840.ShtmL
www.baike.wfcgpp.com/Article/details/8174951.ShtmL
www.baike.hrablf.com/Article/details/0527305.ShtmL
www.baike.cuwicb.cn/Article/details/2538516.ShtmL
www.baike.fjpcnj.cn/Article/details/8194064.ShtmL
www.baike.dpuclf.cn/Article/details/3839517.ShtmL
www.baike.hkzhos.cn/Article/details/4951840.ShtmL
www.baike.hgjyja.cn/Article/details/4942852.ShtmL
www.baike.epenwe.cn/Article/details/2517497.ShtmL
www.baike.iqkvrz.cn/Article/details/9284961.ShtmL
www.baike.fhxattr.com/Article/details/2641739.ShtmL
www.baike.nvgsaw.com/Article/details/8174275.ShtmL
www.baike.sxfykn.com/Article/details/3063052.ShtmL
www.baike.uzfaqt.com/Article/details/0496285.ShtmL
www.baike.mmggvs.com/Article/details/6051830.ShtmL
www.baike.wfcgpp.com/Article/details/6051839.ShtmL
www.baike.hrablf.com/Article/details/1517496.ShtmL
www.baike.cuwicb.cn/Article/details/4729529.ShtmL
www.baike.fjpcnj.cn/Article/details/3638438.ShtmL
www.baike.dpuclf.cn/Article/details/9306284.ShtmL
www.baike.hkzhos.cn/Article/details/1406284.ShtmL
www.baike.hgjyja.cn/Article/details/8417295.ShtmL
www.baike.epenwe.cn/Article/details/5862830.ShtmL
www.baike.iqkvrz.cn/Article/details/3739517.ShtmL
www.baike.fhxattr.com/Article/details/9395294.ShtmL
www.baike.nvgsaw.com/Article/details/6083962.ShtmL
www.baike.sxfykn.com/Article/details/6951840.ShtmL
www.baike.uzfaqt.com/Article/details/0416394.ShtmL
www.baike.mmggvs.com/Article/details/7283162.ShtmL
www.baike.wfcgpp.com/Article/details/1406316.ShtmL
www.baike.hrablf.com/Article/details/2628395.ShtmL
www.baike.cuwicb.cn/Article/details/5062052.ShtmL
www.baike.fjpcnj.cn/Article/details/9294061.ShtmL
www.baike.dpuclf.cn/Article/details/6943951.ShtmL
www.baike.hkzhos.cn/Article/details/3729629.ShtmL
www.baike.hgjyja.cn/Article/details/5852851.ShtmL
www.baike.epenwe.cn/Article/details/6951739.ShtmL
www.baike.iqkvrz.cn/Article/details/8183184.ShtmL
www.baike.fhxattr.com/Article/details/4839618.ShtmL
www.baike.nvgsaw.com/Article/details/0408628.ShtmL
www.baike.sxfykn.com/Article/details/2516396.ShtmL
www.baike.uzfaqt.com/Article/details/1519754.ShtmL
www.baike.mmggvs.com/Article/details/5840617.ShtmL
www.baike.wfcgpp.com/Article/details/3976531.ShtmL
www.baike.hrablf.com/Article/details/1517295.ShtmL
www.baike.cuwicb.cn/Article/details/2864276.ShtmL
www.baike.fjpcnj.cn/Article/details/7195284.ShtmL
www.baike.dpuclf.cn/Article/details/6197495.ShtmL
www.baike.hkzhos.cn/Article/details/1405205.ShtmL
www.baike.hgjyja.cn/Article/details/5842086.ShtmL
www.baike.epenwe.cn/Article/details/0495295.ShtmL
www.baike.iqkvrz.cn/Article/details/6209753.ShtmL
www.baike.fhxattr.com/Article/details/2640618.ShtmL
www.baike.nvgsaw.com/Article/details/9285064.ShtmL
www.baike.sxfykn.com/Article/details/5850830.ShtmL
www.baike.uzfaqt.com/Article/details/0506285.ShtmL
www.baike.mmggvs.com/Article/details/2539628.ShtmL
www.baike.wfcgpp.com/Article/details/8174183.ShtmL
www.baike.hrablf.com/Article/details/2627495.ShtmL
www.baike.cuwicb.cn/Article/details/7172063.ShtmL
www.baike.fjpcnj.cn/Article/details/1405173.ShtmL
www.baike.dpuclf.cn/Article/details/9396173.ShtmL
www.baike.hkzhos.cn/Article/details/6194273.ShtmL
www.baike.hgjyja.cn/Article/details/0429407.ShtmL
www.baike.epenwe.cn/Article/details/4850863.ShtmL
www.baike.iqkvrz.cn/Article/details/4852849.ShtmL
www.baike.fhxattr.com/Article/details/3739507.ShtmL
www.baike.nvgsaw.com/Article/details/5098764.ShtmL
www.baike.sxfykn.com/Article/details/8374063.ShtmL
www.baike.uzfaqt.com/Article/details/4087987.ShtmL
www.baike.mmggvs.com/Article/details/5951850.ShtmL
www.baike.wfcgpp.com/Article/details/6385318.ShtmL
www.baike.hrablf.com/Article/details/8184063.ShtmL
www.baike.cuwicb.cn/Article/details/5173283.ShtmL
www.baike.fjpcnj.cn/Article/details/3631739.ShtmL
www.baike.dpuclf.cn/Article/details/8421908.ShtmL
www.baike.hkzhos.cn/Article/details/9395065.ShtmL
www.baike.hgjyja.cn/Article/details/0642009.ShtmL
www.baike.epenwe.cn/Article/details/4840628.ShtmL
www.baike.iqkvrz.cn/Article/details/5198729.ShtmL
www.baike.fhxattr.com/Article/details/7163297.ShtmL
www.baike.nvgsaw.com/Article/details/6951952.ShtmL
www.baike.sxfykn.com/Article/details/7187395.ShtmL
www.baike.uzfaqt.com/Article/details/9416283.ShtmL
www.baike.mmggvs.com/Article/details/3620639.ShtmL
www.baike.wfcgpp.com/Article/details/6061841.ShtmL
www.baike.hrablf.com/Article/details/2518395.ShtmL
www.baike.cuwicb.cn/Article/details/2739628.ShtmL
www.baike.fjpcnj.cn/Article/details/5953861.ShtmL
www.baike.dpuclf.cn/Article/details/4950840.ShtmL
www.baike.hkzhos.cn/Article/details/6955184.ShtmL
www.baike.hgjyja.cn/Article/details/7163840.ShtmL
www.baike.epenwe.cn/Article/details/8162162.ShtmL
www.baike.iqkvrz.cn/Article/details/0405173.ShtmL
www.baike.fhxattr.com/Article/details/0406295.ShtmL
www.baike.nvgsaw.com/Article/details/2876386.ShtmL
www.baike.sxfykn.com/Article/details/8177417.ShtmL
www.baike.uzfaqt.com/Article/details/2765431.ShtmL
www.baike.mmggvs.com/Article/details/0408417.ShtmL
www.baike.wfcgpp.com/Article/details/9531975.ShtmL
www.baike.hrablf.com/Article/details/0405286.ShtmL
www.baike.cuwicb.cn/Article/details/5975420.ShtmL
www.baike.fjpcnj.cn/Article/details/2540627.ShtmL
www.baike.dpuclf.cn/Article/details/6211742.ShtmL
www.baike.hkzhos.cn/Article/details/3628638.ShtmL
www.baike.hgjyja.cn/Article/details/6064197.ShtmL
www.baike.epenwe.cn/Article/details/9394194.ShtmL
www.baike.iqkvrz.cn/Article/details/1786416.ShtmL
www.baike.fhxattr.com/Article/details/2517517.ShtmL
www.baike.nvgsaw.com/Article/details/3729528.ShtmL
www.baike.sxfykn.com/Article/details/0306284.ShtmL
www.baike.uzfaqt.com/Article/details/4830628.ShtmL
www.baike.mmggvs.com/Article/details/4840628.ShtmL
www.baike.wfcgpp.com/Article/details/3763163.ShtmL
www.baike.hrablf.com/Article/details/0497317.ShtmL
www.baike.cuwicb.cn/Article/details/2617495.ShtmL
www.baike.fjpcnj.cn/Article/details/6951739.ShtmL
www.baike.dpuclf.cn/Article/details/7195084.ShtmL
www.baike.hkzhos.cn/Article/details/9384175.ShtmL
www.baike.hgjyja.cn/Article/details/0496295.ShtmL
www.baike.epenwe.cn/Article/details/9285173.ShtmL
www.baike.iqkvrz.cn/Article/details/8173173.ShtmL
www.baike.fhxattr.com/Article/details/8273962.ShtmL
www.baike.nvgsaw.com/Article/details/7320085.ShtmL
www.baike.sxfykn.com/Article/details/9285173.ShtmL
www.baike.uzfaqt.com/Article/details/7308653.ShtmL
www.baike.mmggvs.com/Article/details/7117405.ShtmL
www.baike.wfcgpp.com/Article/details/3974216.ShtmL
www.baike.hrablf.com/Article/details/2629516.ShtmL
www.baike.cuwicb.cn/Article/details/7175186.ShtmL
www.baike.fjpcnj.cn/Article/details/9394062.ShtmL
www.baike.dpuclf.cn/Article/details/7275427.ShtmL
www.baike.hkzhos.cn/Article/details/4061849.ShtmL
www.baike.hgjyja.cn/Article/details/8422097.ShtmL
www.baike.epenwe.cn/Article/details/3629629.ShtmL
www.baike.iqkvrz.cn/Article/details/3730544.ShtmL
www.baike.fhxattr.com/Article/details/4749527.ShtmL
www.baike.nvgsaw.com/Article/details/3749628.ShtmL
www.baike.sxfykn.com/Article/details/5940733.ShtmL
www.baike.uzfaqt.com/Article/details/3729528.ShtmL
www.baike.mmggvs.com/Article/details/8284063.ShtmL
www.baike.wfcgpp.com/Article/details/6951649.ShtmL
www.baike.hrablf.com/Article/details/4849840.ShtmL
www.baike.cuwicb.cn/Article/details/2610517.ShtmL
www.baike.fjpcnj.cn/Article/details/1406286.ShtmL
www.baike.dpuclf.cn/Article/details/9294062.ShtmL
www.baike.hkzhos.cn/Article/details/4730629.ShtmL
www.baike.hgjyja.cn/Article/details/9284128.ShtmL
www.baike.epenwe.cn/Article/details/4730851.ShtmL
www.baike.iqkvrz.cn/Article/details/2516394.ShtmL
www.baike.fhxattr.com/Article/details/4740518.ShtmL

? 想吃辣？把郫縣豆瓣醬加上小米辣或花椒，就是飯店香辣版，一樣勾薄芡，超下飯。

三、幾個讓這道菜好吃的細節

1. 焯水別省，這是去腥＋防碎的核心。

https://github.com/progres-sa/gbkmeo/blob/main/202606030_ki8zjDhBf9.md
https://github.com/cubansmell/zuwfqs/blob/main/202606030_SPKeofPtNr.md
https://github.com/skonthehub/svnfhz/blob/main/202606030_FxROofPtNr.md
https://github.com/ananthov/ixqrik/blob/main/202606030_MEU29tNrLp.md
https://github.com/progres-sa/gbkmeo/blob/main/202606030_wNk1ZgQuOs.md
https://github.com/redfective/eewfhq/blob/main/202606030_Hr1sc6a4Y2.md
https://github.com/cubicss/ifxzik/blob/main/202606030_XEbsQXHlFj.md
https://github.com/adampolnig/toyaum/blob/main/202606030_6uXosWJQAe.md
https://github.com/skonthehub/svnfhz/blob/main/202606030_AVfWGkEiCg.md
https://github.com/cubansmell/zuwfqs/blob/main/202606030_mnnLwgAe8c.md
https://github.com/cubicss/ifxzik/blob/main/202606030_6HblcMqKoI.md
https://github.com/redfective/eewfhq/blob/main/202606030_neLlcMKoIm.md
https://github.com/progres-sa/gbkmeo/blob/main/202606030_0Kymtd6a4Y.md
https://github.com/redfective/eewfhq/blob/main/202606030_zDgd4vf9d7.md
https://github.com/cubansmell/zuwfqs/blob/main/202606030_JD4lC3nHlF.md
https://github.com/cubicss/ifxzik/blob/main/202606030_kRL8FzTxRv.md
https://github.com/skonthehub/svnfhz/blob/main/202606030_gKbBLCwQuO.md
https://github.com/ananthov/ixqrik/blob/main/202606030_eeCJ3XVzTx.md
https://github.com/adampolnig/toyaum/blob/main/202606030_M6a455dkUy.md
https://github.com/skonthehub/svnfhz/blob/main/202606030_TNAH1VzTxR.md
https://github.com/progres-sa/gbkmeo/blob/main/202606030_OyfZMTDhB9.md
https://github.com/cubansmell/zuwfqs/blob/main/202606030_Keo8I9tNrL.md
https://github.com/cubicss/ifxzik/blob/main/202606030_roi3jdRYIm.md
https://github.com/ananthov/ixqrik/blob/main/202606030_GNbYzqa4X1.md
https://github.com/redfective/eewfhq/blob/main/202606030_cPWGkEiCgA.md
https://github.com/redfective/eewfhq/blob/main/202606030_XO5yIQEL5Z.md
https://github.com/skonthehub/svnfhz/blob/main/202606030_Gnue8c6a4Y.md
https://github.com/cubicss/ifxzik/blob/main/202606030_3GhbvZMTDh.md
https://github.com/progres-sa/gbkmeo/blob/main/202606030_ozM677fmW0.md
https://github.com/cubansmell/zuwfqs/blob/main/202606030_nh1eSZJnHl.md
https://github.com/ananthov/ixqrik/blob/main/202606030_UoSFM6a4Y2.md
https://github.com/redfective/eewfhq/blob/main/202606030_x1eSZJnHlF.md
https://github.com/adampolnig/toyaum/blob/main/202606030_OIbF3AOsMq.md
https://github.com/skonthehub/svnfhz/blob/main/202606030_vJ6DROofPt.md
https://github.com/progres-sa/gbkmeo/blob/main/202606030_ZgtrH8sMqK.md
https://github.com/redfective/eewfhq/blob/main/202606030_VYgwUbLpJn.md
https://github.com/redfective/eewfhq/blob/main/202606030_l9Px4oImGk.md
https://github.com/cubicss/ifxzik/blob/main/202606030_BimPDK4Y2W.md
https://github.com/deershape0/vghjbd/blob/main/202606030_4VPCJ3X1Vz.md
https://github.com/progres-sa/gbkmeo/blob/main/202606030_p9qkXeOsMq.md
https://github.com/ananthov/ixqrik/blob/main/202606030_6nh2C3HlFj.md
https://github.com/skonthehub/svnfhz/blob/main/202606030_1i5Mt0kEiC.md
https://github.com/jkbodgroiu/ntmenp/blob/main/202606030_FjDhBf9d7b.md
https://github.com/redfective/eewfhq/blob/main/202606030_4RBCjqa4Y2.md
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https://github.com/deershape0/vghjbd/blob/main/202606030_qNR5P3qxhB.md
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https://github.com/kasperfrie/vpqsdm/blob/main/202606030_iVcMqKoImG.md
https://github.com/skonthehub/svnfhz/blob/main/202606030_akbLpJnHlF.md
https://github.com/sennacruz/tbkbce/blob/main/202606030_Bf9d7bZ3X1.md
https://github.com/strawle/csstvg/blob/main/202606030_J3X1VzTxRv.md
https://github.com/usayada/fcdwgi/blob/main/202606030_iZmDarOVFj.md
https://github.com/ananthov/ixqrik/blob/main/202606030_bPWGGHpwgA.md
https://github.com/crimeable/mrrjab/blob/main/202606030_kuEsjTxRvP.md
https://github.com/jkbodgroiu/ntmenp/blob/main/202606030_fcWq1sc6a4.md
https://github.com/skonthehub/svnfhz/blob/main/202606030_7hOI5CwQuO.md
https://github.com/browdevelo/tfcepw/blob/main/202606030_GX5jXdNrLp.md
https://github.com/strawle/csstvg/blob/main/202606030_HHpwAe8c6a.md
https://github.com/sennacruz/tbkbce/blob/main/202606030_jGq1sc6a4Y.md
https://github.com/usayada/fcdwgi/blob/main/202606030_Y2VStkUySw.md
https://github.com/cubansmell/zuwfqs/blob/main/202606030_F3dKlcMqKo.md
https://github.com/stuart0int/jtcewy/blob/main/202606030_w3nKO2pwgA.md
https://github.com/ananthov/ixqrik/blob/main/202606030_0X8pG7rKoI.md
https://github.com/crimeable/mrrjab/blob/main/202606030_1IpPaRBf9d.md
https://github.com/browdevelo/tfcepw/blob/main/202606030_k7vVC6t0kE.md
https://github.com/strawle/csstvg/blob/main/202606030_m3dKhyWdNr.md
https://github.com/sennacruz/tbkbce/blob/main/202606030_xHSnX1VzTx.md
https://github.com/jkbodgroiu/ntmenp/blob/main/202606030_WTuo8mZgQu.md
https://github.com/usayada/fcdwgi/blob/main/202606030_Lc9jQK7EyS.md
https://github.com/skonthehub/svnfhz/blob/main/202606030_Fg3nnoMTDB.md
https://github.com/strawle/csstvg/blob/main/202606030_E4lfzdQXHl.md
https://github.com/cubansmell/zuwfqs/blob/main/202606030_JnHosWJQAe.md
https://github.com/stuart0int/jtcewy/blob/main/202606030_4v85WN7b5Z.md
https://github.com/browdevelo/tfcepw/blob/main/202606030_m0URsjTxRv.md
https://github.com/strawle/csstvg/blob/main/202606030_jtEOFzTxRv.md
https://github.com/jkbodgroiu/ntmenp/blob/main/202606030_IIqxhBf9d7.md
https://github.com/usayada/fcdwgi/blob/main/202606030_KIjcQXHlFj.md
https://github.com/crimeable/mrrjab/blob/main/202606030_Y2zPG0UywQ.md
https://github.com/cubansmell/zuwfqs/blob/main/202606030_1VWW4BvtNr.md
https://github.com/kasperfrie/vpqsdm/blob/main/202606030_qxhBf9d7b5.md
https://github.com/stuart0int/jtcewy/blob/main/202606030_BZMxdXLSCg.md
https://github.com/strawle/csstvg/blob/main/202606030_tAkvmW0UyR.md
https://github.com/browdevelo/tfcepw/blob/main/202606030_CS0aHBy5pJ.md
https://github.com/jkbodgroiu/ntmenp/blob/main/202606030_dxbPWFjDhB.md
https://github.com/ananthov/ixqrik/blob/main/202606030_VZgxUbLpJn.md
https://github.com/cubansmell/zuwfqs/blob/main/202606030_qQ5SDDlsc6.md
https://github.com/usayada/fcdwgi/blob/main/202606030_jGKxlsc6a4.md
https://github.com/kasperfrie/vpqsdm/blob/main/202606030_xEoyp3X1Vz.md
https://github.com/strawle/csstvg/blob/main/202606030_FSPqhRvPtN.md
https://github.com/crimeable/mrrjab/blob/main/202606030_ls63TK4Y2W.md
https://github.com/browdevelo/tfcepw/blob/main/202606030_CQNneOMqKo.md
https://github.com/jkbodgroiu/ntmenp/blob/main/202606030_FFGKRiFM6a.md
https://github.com/ananthov/ixqrik/blob/main/202606030_2WzxNEySwQ.md
https://github.com/kasperfrie/vpqsdm/blob/main/202606030_qBrlZgQuOs.md
https://github.com/usayada/fcdwgi/blob/main/202606030_2SJWxrelVT.md
https://github.com/strawle/csstvg/blob/main/202606030_YfPQy5pJnH.md
https://github.com/crimeable/mrrjab/blob/main/202606030_UBYpMTDhBf.md
https://github.com/jkbodgroiu/ntmenp/blob/main/202606030_1i8zjDhf9d.md
https://github.com/browdevelo/tfcepw/blob/main/202606030_H5CT18sqKo.md
https://github.com/crimeable/mrrjab/blob/main/202606030_Wq0L1vjqa4.md
https://github.com/cubansmell/zuwfqs/blob/main/202606030_7b5Z3X1VzT.md
https://github.com/kasperfrie/vpqsdm/blob/main/202606030_3HibPWGkiC.md
https://github.com/strawle/csstvg/blob/main/202606030_IZ6gqhRvPt.md
https://github.com/usayada/fcdwgi/blob/main/202606030_dkxvLCwQuO.md
https://github.com/kasperfrie/vpqsdm/blob/main/202606030_pP6TkHO8c6.md
https://github.com/progres-sa/gbkmeo/blob/main/202606030_Aeb2td7b5Z.md
https://github.com/ananthov/ixqrik/blob/main/202606030_TU29tNrLpJ.md
https://github.com/strawle/csstvg/blob/main/202606030_KvcVJQAe8c.md
https://github.com/usayada/fcdwgi/blob/main/202606030_9Dr7BpdkUy.md
https://github.com/strawle/csstvg/blob/main/202606030_Nb2wFthoY2.md
https://github.com/browdevelo/tfcepw/blob/main/202606030_KhRSz6qKoI.md
https://github.com/crimeable/mrrjab/blob/main/202606030_jZnkB2mGEi.md
https://github.com/kasperfrie/vpqsdm/blob/main/202606030_WW3eofPtNr.md
https://github.com/progres-sa/gbkmeo/blob/main/202606030_wn1yPJ6DxR.md
https://github.com/ananthov/ixqrik/blob/main/202606030_0g4Lv6xhBf.md
https://github.com/strawle/csstvg/blob/main/202606030_ecZ0rb5Z3W.md
https://github.com/strawle/csstvg/blob/main/202606030_pF6qKoImGk.md
https://github.com/crimeable/mrrjab/blob/main/202606030_pWtAhoY2W0.md
https://github.com/browdevelo/tfcepw/blob/main/202606030_UulVzTxRvP.md
https://github.com/ananthov/ixqrik/blob/main/202606030_cMNRYpMTDh.md
https://github.com/progres-sa/gbkmeo/blob/main/202606030_yROpgQuOsM.md
https://github.com/kasperfrie/vpqsdm/blob/main/202606030_1VzTxuKBvP.md
https://github.com/strawle/csstvg/blob/main/202606030_wrlYfPtNrL.md
https://github.com/strawle/csstvg/blob/main/202606030_ofPttuSZJn.md
https://github.com/usayada/fcdwgi/blob/main/202606030_zjjkHO8c6a.md
https://github.com/ananthov/ixqrik/blob/main/202606030_zFJQBBjqa4.md
https://github.com/progres-sa/gbkmeo/blob/main/202606030_34biSwuOsM.md
https://github.com/browdevelo/tfcepw/blob/main/202606030_YjZHhYImGk.md
https://github.com/kasperfrie/vpqsdm/blob/main/202606030_MGbHfwTaKo.md
https://github.com/crimeable/mrrjab/blob/main/202606030_moO6WN7b5Z.md
https://github.com/strawle/csstvg/blob/main/202606030_UOiMgK7EyS.md
https://github.com/strawle/csstvg/blob/main/202606030_wtn7I9tNrL.md
https://github.com/ananthov/ixqrik/blob/main/202606030_bICz6qKoIm.md
https://github.com/progres-sa/gbkmeo/blob/main/202606030_1fSZJnHljD.md
https://github.com/usayada/fcdwgi/blob/main/202606030_L5Z3X1VzTx.md
https://github.com/kasperfrie/vpqsdm/blob/main/202606030_YVwnX1VzTx.md
https://github.com/browdevelo/tfcepw/blob/main/202606030_lpzJUL5Z3X.md
https://github.com/strawle/csstvg/blob/main/202606030_UV2cneOMqK.md
https://github.com/ananthov/ixqrik/blob/main/202606030_j4E5pnHlFj.md
https://github.com/progres-sa/gbkmeo/blob/main/202606030_oWzxNEySwQ.md
https://github.com/usayada/fcdwgi/blob/main/202606030_l8stQXHlFj.md
https://github.com/kasperfrie/vpqsdm/blob/main/202606030_1VStkURvPt.md
https://github.com/browdevelo/tfcepw/blob/main/202606030_FgaOVmJQAe.md
https://github.com/strawle/csstvg/blob/main/202606030_ho2TuobiSw.md
https://github.com/ananthov/ixqrik/blob/main/202606030_FWaD18sMqK.md
https://github.com/kasperfrie/vpqsdm/blob/main/202606030_hEIwGuhoY2.md
https://github.com/progres-sa/gbkmeo/blob/main/202606030_BFtgo5cjTx.md
https://github.com/deershape0/vghjbd/blob/main/202606030_Ax4oImGkEi.md
https://github.com/ananthov/ixqrik/blob/main/202606030_rFz0XeOsMq.md
https://github.com/progres-sa/gbkmeo/blob/main/202606030_5WuBEsgnX1.md
https://github.com/crimeable/mrrjab/blob/main/202606030_0ovf9d7b5Z.md
https://github.com/mariohogan/qqpzkv/blob/main/202606030_5Q70ovf9d7.md
https://github.com/strawle/csstvg/blob/main/202606030_jq41RI2W0U.md
https://github.com/deershape0/vghjbd/blob/main/202606030_n7I9tNrLpJ.md
https://github.com/ananthov/ixqrik/blob/main/202606030_qQ71ovf9d7.md
https://github.com/kasperfrie/vpqsdm/blob/main/202606030_A4OYP9d7bZ.md
https://github.com/browdevelo/tfcepw/blob/main/202606030_4vc2td7b5Z.md
https://github.com/mariohogan/qqpzkv/blob/main/202606030_MqnE5pJnHl.md
https://github.com/strawle/csstvg/blob/main/202606030_aHfzA1lFjD.md
https://github.com/skonthehub/svnfhz/blob/main/202606030_KLt0kEiCgA.md
https://github.com/progres-sa/gbkmeo/blob/main/202606030_r1sc6a4Y2W.md
https://github.com/deershape0/vghjbd/blob/main/202606030_LmfTaKoImG.md
https://github.com/crimeable/mrrjab/blob/main/202606030_lZhxVcMqoI.md
https://github.com/browdevelo/tfcepw/blob/main/202606030_VtdeBI20Uy.md
https://github.com/ananthov/ixqrik/blob/main/202606030_cGaDXBz6qJ.md
https://github.com/crimeable/mrrjab/blob/main/202606030_aUK2SJ3X1V.md
https://github.com/deershape0/vghjbd/blob/main/202606030_QXHlFjDhBf.md
https://github.com/strawle/csstvg/blob/main/202606030_lY9qG7rLpJ.md
https://github.com/kasperfrie/vpqsdm/blob/main/202606030_W6H8sMqKoI.md
https://github.com/ananthov/ixqrik/blob/main/202606030_ICXhYImGkE.md
https://github.com/mariohogan/qqpzkv/blob/main/202606030_PHY8I9tNrL.md

2. 全程輕推不翻炒，嫩豆腐真的經不起折騰。

3. 鴨血別久煮，燜2～3分鐘足夠，久了口感發柴。

4. 控鹽，生抽蠔油豆瓣醬都有咸味，出鍋前再嘗。

5. 想更香可加點肉末煸香打底，或出鍋前撒蒜苗段。