一到夏天高溫天，我們動不動就滿頭大汗。出汗太多不僅流失水分，還會帶走身體的元氣和津液，很多人因此出現渾身發軟、沒精神、胃口差、濕氣重、心煩疲憊的情況。夏天進補不宜油膩厚重，清補、溫潤、祛濕、不傷脾胃才是王道。

一、絲瓜雞蛋湯

食材

絲瓜1根、雞蛋2個、蔥花、食鹽、少許食用油、香油

制作步驟

1. 絲瓜去皮洗凈，切成滾刀塊，清水浸泡防止發黑；雞蛋打入碗中攪勻備用。

2. 鍋中少許油，倒入蛋液，煎至定型劃成小塊盛出。

3. 鍋底留油，放入絲瓜翻炒1分鐘，炒出清香。

4. 加入足量清水大火煮開，煮至絲瓜變軟透亮。

5. 倒入雞蛋塊，加鹽調味，撒蔥花、滴少許香油即可出鍋。

養生作用

清熱解暑、潤燥生津、清心降火。專門改善夏天出汗多、口干心煩、體內燥熱，清淡易消化，解暑不上火，是夏季必備清爽鮮湯。

二、山藥桂圓烏雞湯

食材

烏雞半只、鐵棍山藥1根、紅棗5顆、桂圓6顆、枸杞少許、生姜4片、食鹽適量

制作步驟

1. 烏雞切塊，冷水下鍋加姜片、料酒焯水，撇凈浮沫撈出沖洗干凈。

2. 山藥去皮切段泡清水，紅棗、桂圓、枸杞洗凈備用。

3. 砂鍋放入烏雞、姜片、紅棗、桂圓，加入足量清水。

4. 大火燒開轉小火慢燉40分鐘。

5. 放入山藥繼續燉20分鐘，最后放入枸杞煮5分鐘，加鹽調味即可。

養生作用

補氣養血、健脾補虛、緩解夏乏。夏天氣虛出汗多、臉色差、渾身無力多喝它，溫補不燥、滋養不膩，快速恢復身體元氣。

三、紅豆山藥養胃湯

食材

紅豆50克、鐵棍山藥1根、清水適量、少許冰糖（可選）

制作步驟

1. 紅豆提前浸泡2小時，更容易煮爛；山藥去皮切小塊。

2. 泡好的紅豆放入鍋中，加水大火煮開，轉小火煮30分鐘。

3. 放入山藥塊，繼續小火煮15分鐘。

4. 煮至紅豆開花、山藥軟糯，根據口味少許冰糖調味即可。

養生作用

健脾養胃、祛濕消腫、補氣利濕。改善夏季脾虛濕氣重、大便黏膩、身體浮腫、飯后腹脹，溫和調理脾胃，越喝脾胃越舒服。

四、冬瓜薏米茯苓祛濕湯

食材

冬瓜300克、炒薏米30克、茯苓15克、姜片2片、食鹽少許

制作步驟

1. 薏米提前干鍋炒至微黃，去寒性；茯苓洗凈備用。

2. 冬瓜帶皮洗凈切塊，保留冬瓜皮祛濕效果更好。

3. 所有食材放入鍋中，加足量清水。

4. 大火煮開轉小火慢煮30分鐘。

5. 煮好后加少許鹽調味即可，清淡原味最佳。

養生作用

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強力祛濕、清熱利水、祛除暑濕。專門解決夏天濕氣重、身體沉重、困乏無力、體內積熱，祛濕不傷脾胃，清爽通透過夏天。

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https://github.com/draindebto/etzoog/blob/main/202606030_ECqkwGSoLz.md
https://github.com/spanadam/eotvoh/blob/main/202606030_eZNGOVJIzI.md
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https://github.com/pemrmi/flmtoj/blob/main/202606030_YonBbJDuIC.md
https://github.com/batesarah/lmchjp/blob/main/202606030_tnqYabJqTa.md
https://github.com/draindebto/etzoog/blob/main/202606030_EdgzuZRhZJ.md
https://github.com/fmeshant88/qiqmha/blob/main/202606030_RUIEOwbakC.md
https://github.com/julienpira/sqpluy/blob/main/202606030_BUvajFGRKG.md
https://github.com/tailor00n/uhhyuf/blob/main/202606030_qxyOgnSHjF.md
https://github.com/buddydamai/akefne/blob/main/202606030_QzUeQLjAKT.md
https://github.com/azzeblivio/wntkbl/blob/main/202606030_YTuBAJOCNc.md
https://github.com/jamietilla/ppssje/blob/main/202606030_nEaLFzIrFo.md
https://github.com/pemrmi/flmtoj/blob/main/202606030_HyQHuVOLUM.md
https://github.com/fmeshant88/qiqmha/blob/main/202606030_ehRXLdcqne.md
https://github.com/batesarah/lmchjp/blob/main/202606030_JxJVFQCgJi.md
https://github.com/draindebto/etzoog/blob/main/202606030_XDHhPFfIhH.md
https://github.com/msgotcity/doiwpm/blob/main/202606030_VAQarfACZL.md
https://github.com/julienpira/sqpluy/blob/main/202606030_aTHEKWSJkn.md
https://github.com/doganiprav/weklst/blob/main/202606030_XeYMwjWVYC.md
https://github.com/azzeblivio/wntkbl/blob/main/202606030_dJMZtMfrJv.md
https://github.com/buddydamai/akefne/blob/main/202606030_tHcnIufXMd.md
https://github.com/fayetkerp9/hgmzww/blob/main/202606030_BeqplTZWRh.md
https://github.com/pemrmi/flmtoj/blob/main/202606030_DycVGRhZnj.md
https://github.com/draindebto/etzoog/blob/main/202606030_hJAuNsDXCj.md
https://github.com/draindebto/etzoog/blob/main/202606030_pkuWAzWwAr.md
https://github.com/doganiprav/weklst/blob/main/202606030_iOClyTOYJB.md
https://github.com/azzeblivio/wntkbl/blob/main/202606030_jxogOwYKhl.md
https://github.com/buddydamai/akefne/blob/main/202606030_UTNMaZJDyj.md
https://github.com/fayetkerp9/hgmzww/blob/main/202606030_eVLpnmYfxf.md
https://github.com/pemrmi/flmtoj/blob/main/202606030_bTFjcmlIYK.md
https://github.com/julienpira/sqpluy/blob/main/202606030_VLRwpNsVUR.md
https://github.com/msgotcity/doiwpm/blob/main/202606030_kjpGxWFZOu.md
https://github.com/batesarah/lmchjp/blob/main/202606030_esBHMnMTZL.md
https://github.com/anykka/qmyepd/blob/main/202606030_llHxWOsGcq.md
https://github.com/draindebto/etzoog/blob/main/202606030_fPJsseZMye.md
https://github.com/doganiprav/weklst/blob/main/202606030_rqAQHJARnZ.md
https://github.com/gasdevin/jprduw/blob/main/202606030_yPZGGuawgO.md
https://github.com/azzeblivio/wntkbl/blob/main/202606030_jkynQFZwCw.md
https://github.com/fayetkerp9/hgmzww/blob/main/202606030_fxBMbJmwYK.md
https://github.com/anykka/qmyepd/blob/main/202606030_accgViIPRu.md
https://github.com/batesarah/lmchjp/blob/main/202606030_iQhpPCQVFO.md
https://github.com/doganiprav/weklst/blob/main/202606030_LeoRGZWiOk.md
https://github.com/gasdevin/jprduw/blob/main/202606030_bVUdvHbJAb.md
https://github.com/azzeblivio/wntkbl/blob/main/202606030_FfrHuGFHSs.md
https://github.com/fayetkerp9/hgmzww/blob/main/202606030_xoyZXegilZ.md
https://github.com/anykka/qmyepd/blob/main/202606030_WWBEHhzxEQ.md
https://github.com/msgotcity/doiwpm/blob/main/202606030_eoamxlwxUN.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_WRqKLGcKuh.md
https://github.com/doganiprav/weklst/blob/main/202606030_KsjiDregXc.md
https://github.com/batesarah/lmchjp/blob/main/202606030_VmmAeEfcDU.md
https://github.com/gasdevin/jprduw/blob/main/202606030_ODdDVflouN.md
https://github.com/fayetkerp9/hgmzww/blob/main/202606030_FILoImHjBv.md
https://github.com/anykka/qmyepd/blob/main/202606030_AlgCtpxSvc.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_AwvuJoBJgy.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_PUsrlWDquP.md
https://github.com/jamietilla/ppssje/blob/main/202606030_AuFuXqHFux.md
https://github.com/buddydamai/akefne/blob/main/202606030_fBkofrdfJh.md
https://github.com/julienpira/sqpluy/blob/main/202606030_qrWvxpXcJG.md
https://github.com/batesarah/lmchjp/blob/main/202606030_bUBoSGWUKB.md
https://github.com/gasdevin/jprduw/blob/main/202606030_GgHaakroHR.md
https://github.com/msgotcity/doiwpm/blob/main/202606030_kPzQNluyxK.md
https://github.com/anykka/qmyepd/blob/main/202606030_EcVkDWQTEm.md
https://github.com/fayetkerp9/hgmzww/blob/main/202606030_xBTslNKHsj.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_tUhRcmgTjp.md