6月正大量上市，鉀含量是蘋果15倍，常吃腿腳有勁精力足，4道全新家常做法

夏季多汗鉀流失快，容易腿沉乏力、日間犯困、做事提不起精神，不少人只一味進補，忽略日常補鉀。今天這款新鮮毛豆正值當季大批量上市，平價鮮嫩，鉀含量達到蘋果15倍，日常合理食用，補充流失鉀元素，緩解酸軟乏力，腿腳利落、整日精力充沛，下面4款全新毛豆做法

第一道：涼拌毛豆木耳（清爽低脂涼拌款，解乏清口）

菜品亮點

冷拌少油、清爽解膩，保留高鉀營養，搭配木耳清腸潤燥，天熱燥熱沒胃口、午后犯困吃它剛剛好，開胃不累腸胃

食材

新鮮毛豆300g、干黑木耳1小把、紅小米辣、蒜末、香菜、生抽2勺、香醋1勺、少許香油、白糖少許、鹽適量

詳細步驟

1、干木耳提前冷水泡發，剪去根部洗凈，撕成小朵備用；毛豆洗凈剪去兩頭，方便入味。

2、鍋中燒水，加少許鹽和幾滴食用油，先放入毛豆煮12分鐘至熟，再下入木耳一同焯水2分鐘，撈出立刻放入涼白開過涼，鎖住翠綠口感，瀝干水分裝入大碗。

3、碗中放入蒜末、切好的小米辣圈、切碎香菜，加生抽、香醋、一點點白糖提鮮、少許鹽、淋上香油攪拌調成涼拌汁。

4、調好料汁直接淋在毛豆木耳上，充分翻拌均勻，靜置腌10分鐘入味即可直接食用，清爽脆嫩，解乏補鉀。

第二道：毛豆香菇燉豆腐（溫潤素食燉菜，健脾補元氣）

菜品亮點

鮮香味濃清淡溫潤，素食高蛋白加高鉀組合，軟爛好消化，脾胃偏弱、經常乏力、中老年朋友常吃，養胃又補鉀，日常吃素首選

食材

毛豆仁280g、鮮香菇6朵、嫩豆腐400g、蔥花、姜片、生抽少許、食鹽、少許水淀粉、植物油少量

詳細步驟

1、毛豆剝仁洗凈；鮮香菇洗凈切十字花刀；嫩豆腐切成3厘米左右方塊，淡鹽水浸泡5分鐘防碎、去除豆腥。

2、熱鍋放少許植物油，下入姜片、香菇小火翻炒出鮮香味，加入適量溫水大火燒開。

3、放入毛豆仁小火燉煮10分鐘，再輕輕下入豆腐塊，繼續慢燉8分鐘，讓豆香、菌香融入湯中。

4、加少許生抽、適量食鹽調味，淋入稀薄水淀粉輕輕推勻勾芡，湯汁微微濃稠，撒上蔥花即可關火出鍋，鮮香清淡、暖胃補鉀。

第三道：毛豆炒河蝦（鮮爽高蛋白小炒，強精力腿腳好）

菜品亮點

河蝦補鈣優質蛋白搭配高鉀毛豆，鮮上加鮮，低脂鮮香不油膩，日常勞累、經常走動人群食用，補鉀又增體力，下飯鮮香

食材

新鮮毛豆仁250g、鮮活小河蝦200g、姜絲、蔥段、料酒少許、鹽、白胡椒粉、少許食用油

詳細步驟

1、小河蝦剪去蝦須，沖洗干凈瀝干，加少許料酒、姜絲抓勻腌制5分鐘去腥；毛豆仁洗凈備用。

2、熱鍋倒油燒熱，放入姜絲爆香，倒入小河蝦大火快速翻炒至蝦身變紅卷曲，盛出暫放一旁。

3、同一口鍋再加少許油，下入毛豆仁翻炒3分鐘至斷生，倒入炒好的河蝦混合翻炒均勻。

4、加適量食鹽、一點點白胡椒粉調味，撒入蔥段翻拌幾下關火即可，鮮甜味美，清爽不膩，補鉀補蛋白。

第四道：毛豆玉米排骨湯（鮮甜滋補湯，日常固本解乏）

菜品亮點

清甜溫潤，湯鮮味濃，排骨補營養、毛豆高鉀解乏力、玉米清甜潤燥，出汗多體虛、熬夜疲憊人群常喝，喝完渾身輕松、恢復精力，全家老少皆宜

食材

排骨400g、毛豆仁200g、甜玉米1根、生姜4片、蔥段、食鹽適量、料酒少許

詳細步驟

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1、排骨剁小塊冷水下鍋，放入姜片、料酒、蔥段，大火煮沸撇凈表面血沫，繼續煮2分鐘撈出溫水沖洗干凈浮沫，瀝干備用；玉米切段，毛豆剝仁洗凈。

2、砂鍋放入焯好的排骨、姜片，加入足量熱水，大火燒開轉小火慢燉40分鐘，燉出排骨濃郁骨湯。

3、放入玉米段繼續燉15分鐘，再加入毛豆仁，接著小火燉煮15分鐘，煮至毛豆粉糯、玉米香甜、湯味清甜。

4、最后加適量食鹽調味即可關火，不用額外重調味，原汁原味鮮甜，日常喝補鉀潤燥、緩解疲憊，精力越來越好。

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https://github.com/msgotcity/doiwpm/blob/main/202606030_YutLCTvvfR.md
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https://github.com/julienpira/sqpluy/blob/main/202606030_IzQDFpOEfr.md
https://github.com/draindebto/etzoog/blob/main/202606030_zNEPtmIbAl.md
https://github.com/spanadam/eotvoh/blob/main/202606030_SvyRYpispM.md
https://github.com/tailor00n/uhhyuf/blob/main/202606030_MVVYGoPxQv.md
https://github.com/buddydamai/akefne/blob/main/202606030_nTzQhrhaTa.md
https://github.com/azzeblivio/wntkbl/blob/main/202606030_mHNGBLIINi.md
https://github.com/jamietilla/ppssje/blob/main/202606030_ggDaGwNNfV.md
https://github.com/fayetkerp9/hgmzww/blob/main/202606030_qfDNNzAlwi.md
https://github.com/fayetkerp9/hgmzww/blob/main/202606030_LWNwGLeMiW.md
https://github.com/anykka/qmyepd/blob/main/202606030_rfARMameun.md
https://github.com/gasdevin/jprduw/blob/main/202606030_NzhrsWuWFw.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_qjJfOaFjPM.md
https://github.com/julienpira/sqpluy/blob/main/202606030_JFyqKqNgsT.md
https://github.com/tailor00n/uhhyuf/blob/main/202606030_lkqCMbRDwo.md
https://github.com/buddydamai/akefne/blob/main/202606030_BlogYQgYBM.md
https://github.com/msgotcity/doiwpm/blob/main/202606030_XygNnrmSiV.md
https://github.com/jamietilla/ppssje/blob/main/202606030_lvYYNQXnZj.md
https://github.com/azzeblivio/wntkbl/blob/main/202606030_wMYmDaiXms.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_CiBYhhKMMy.md
https://github.com/fayetkerp9/hgmzww/blob/main/202606030_UXjPZFBarD.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_rrdCChiMhY.md
https://github.com/gasdevin/jprduw/blob/main/202606030_LDHPNGeIOA.md
https://github.com/julienpira/sqpluy/blob/main/202606030_UGZeGmEgBK.md
https://github.com/oliverprin/irzzcm/blob/main/202606030_HbIlOxMuCo.md
https://github.com/jamietilla/ppssje/blob/main/202606030_izEBhLNJzL.md
https://github.com/msgotcity/doiwpm/blob/main/202606030_TTajuRZvSr.md
https://github.com/azzeblivio/wntkbl/blob/main/202606030_vUZlvakDwp.md
https://github.com/tailor00n/uhhyuf/blob/main/202606030_iLiIFrjlRk.md
https://github.com/fayetkerp9/hgmzww/blob/main/202606030_JNlmSxHGCd.md
https://github.com/buddydamai/akefne/blob/main/202606030_ZStTfRXTZu.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_KGOnIBdwzs.md
https://github.com/azzeblivio/wntkbl/blob/main/202606030_TrJVjKXCWU.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_IwiLVNYTxJ.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_oLXKXEELfP.md
https://github.com/msgotcity/doiwpm/blob/main/202606030_ktzZVkwlkG.md
https://github.com/spanadam/eotvoh/blob/main/202606030_iXXnLvMnXD.md
https://github.com/julienpira/sqpluy/blob/main/202606030_oSDTFJIrnJ.md
https://github.com/gasdevin/jprduw/blob/main/202606030_aRNGURVICW.md
https://github.com/anykka/qmyepd/blob/main/202606030_GKjizanBCl.md
https://github.com/oliverprin/irzzcm/blob/main/202606030_DjVWzgKqVv.md
https://github.com/jamietilla/ppssje/blob/main/202606030_iwimFVhlKw.md
https://github.com/azzeblivio/wntkbl/blob/main/202606030_TmLBoHfqKA.md
https://github.com/buddydamai/akefne/blob/main/202606030_mdGDdgJBzM.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_dmIegWiAuI.md
https://github.com/tailor00n/uhhyuf/blob/main/202606030_bKhMIHdEou.md
https://github.com/msgotcity/doiwpm/blob/main/202606030_snrAwkGjiN.md
https://github.com/spanadam/eotvoh/blob/main/202606030_iyMxzVcSUP.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_mVhUIUtDeI.md
https://github.com/julienpira/sqpluy/blob/main/202606030_xWORtfQyrE.md
https://github.com/azzeblivio/wntkbl/blob/main/202606030_XHlDxfmJGk.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_jbJjjohByD.md
https://github.com/oliverprin/irzzcm/blob/main/202606030_MPTbgQnzgl.md
https://github.com/gasdevin/jprduw/blob/main/202606030_LvEvloOFDg.md
https://github.com/jamietilla/ppssje/blob/main/202606030_DUfEaQVEBN.md
https://github.com/buddydamai/akefne/blob/main/202606030_INZltetSRQ.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_VBFcGwTuAo.md
https://github.com/tailor00n/uhhyuf/blob/main/202606030_iXpojzggme.md
https://github.com/msgotcity/doiwpm/blob/main/202606030_CutDWnLgFd.md
https://github.com/tailor00n/uhhyuf/blob/main/202606030_jwkLGNrlCU.md
https://github.com/spanadam/eotvoh/blob/main/202606030_dNSZAtLKcR.md
https://github.com/fmeshant88/qiqmha/blob/main/202606030_BTIxczRhGS.md
https://github.com/julienpira/sqpluy/blob/main/202606030_uUuBIWThep.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_UGTDIJlQBs.md
https://github.com/oliverprin/irzzcm/blob/main/202606030_tJNQIdRbBP.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_NAlXATuuHl.md
https://github.com/oliverprin/irzzcm/blob/main/202606030_WfHdqASuFx.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_WgZNSDJgdq.md
https://github.com/azzeblivio/wntkbl/blob/main/202606030_qEnDCoiWXq.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_XeLCNQSpQo.md
https://github.com/buddydamai/akefne/blob/main/202606030_nbebbrZOMj.md
https://github.com/jamietilla/ppssje/blob/main/202606030_lGruYzjTCJ.md
https://github.com/tailor00n/uhhyuf/blob/main/202606030_hbgRLAfEXF.md
https://github.com/julienpira/sqpluy/blob/main/202606030_KzOJKRxHFa.md
https://github.com/spanadam/eotvoh/blob/main/202606030_eTLImlzdaT.md
https://github.com/oliverprin/irzzcm/blob/main/202606030_pQGYCONDLf.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_AbsVCwmSXq.md
https://github.com/fmeshant88/qiqmha/blob/main/202606030_TtQIKoZiCM.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_ZaGxYHDJpo.md
https://github.com/oliverprin/irzzcm/blob/main/202606030_SvssLLVcqJ.md
https://github.com/tailor00n/uhhyuf/blob/main/202606030_JkvnBxTTrW.md
https://github.com/buddydamai/akefne/blob/main/202606030_SlhxIVorJg.md
https://github.com/jamietilla/ppssje/blob/main/202606030_mJWrmJTGdL.md
https://github.com/azzeblivio/wntkbl/blob/main/202606030_TqUXdQpoag.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_QzhKpuIEcB.md
https://github.com/tailor00n/uhhyuf/blob/main/202606030_ZgSvIFKrbC.md
https://github.com/spanadam/eotvoh/blob/main/202606030_DpIgzsqYfk.md
https://github.com/oliverprin/irzzcm/blob/main/202606030_NZeDiJEcFL.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_urbabSZxAm.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_vHtHcPqKXh.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_QbETZzbGSP.md
https://github.com/jamietilla/ppssje/blob/main/202606030_QgILXRbCOH.md
https://github.com/anykka/qmyepd/blob/main/202606030_KhzPQtDOpm.md
https://github.com/oliverprin/irzzcm/blob/main/202606030_GFCNvbesrv.md
https://github.com/msgotcity/doiwpm/blob/main/202606030_TcuwNInrwP.md
https://github.com/marinapadm/sfaowh/blob/main/202606030_IwMMTvtYXu.md
https://github.com/fmeshant88/qiqmha/blob/main/202606030_wjPYdRoVTx.md
https://github.com/spanadam/eotvoh/blob/main/202606030_lTptXOUztF.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_fBVDZquFrn.md
https://github.com/jamietilla/ppssje/blob/main/202606030_rBZqzHMxCj.md
https://github.com/tailor00n/uhhyuf/blob/main/202606030_ndnvIsQcgC.md
https://github.com/buddydamai/akefne/blob/main/202606030_OarzRpvCiv.md
https://github.com/msgotcity/doiwpm/blob/main/202606030_EPEyQIMslF.md
https://github.com/marinapadm/sfaowh/blob/main/202606030_LBdivQrCZQ.md
https://github.com/oliverprin/irzzcm/blob/main/202606030_gHCCUTObWR.md
https://github.com/julienpira/sqpluy/blob/main/202606030_oAXnczBBKY.md
https://github.com/anykka/qmyepd/blob/main/202606030_gFrrAQYojf.md
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https://github.com/fmeshant88/qiqmha/blob/main/202606030_TsQjAIvJmr.md
https://github.com/jamietilla/ppssje/blob/main/202606030_UYbOYtHSCK.md
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