中醫常說：肝主藏血、主排毒，女人養顏、男人養精力，根本都在肝臟。很多人臉色發黃、暗沉無光、長痘長斑、眼睛干澀、容易煩躁發火、渾身乏力、睡不好，其實不是單純累的，是肝臟毒素堆積、氣血不通了。

一、黑豆玫瑰蓮子茶

食材

黑豆10g、紅棗3顆（去核）、玫瑰花5朵、枸杞10粒、蓮子10g

提前準備

黑豆、蓮子提前清水浸泡20分鐘

詳細制作過程

1. 泡好的黑豆、蓮子清洗干凈備用；紅棗去核、食材全部沖洗干凈。

2. 將黑豆、蓮子、紅棗先放入養生壺，加入適量清水。

3. 大火煮開后，轉小火煮15分鐘，煮出食材營養。

4. 最后放入枸杞、玫瑰花，燜泡5分鐘即可飲用。

營養與作用

黑豆入肝補腎，滋養肝血、排出肝內代謝垃圾；蓮子清心護肝、安神助眠；紅棗補氣養血；玫瑰花疏肝理氣、淡化暗沉。

整道茶飲溫潤養肝、疏肝解郁，適合長期熬夜、臉色蠟黃、氣血不足、心煩失眠的人，養肝血、亮膚色、穩睡眠。

二、菊花決明子麥冬清肝茶

食材

菊花5朵、決明子6g、枸杞8粒、麥冬3g

詳細制作過程

1. 所有食材用清水沖洗干凈，去除浮塵雜質。

2. 決明子、麥冬先放入壺中，加水大火煮開。

3. 轉小火煮10分鐘，析出藥效。

4. 關火后放入菊花、枸杞，燜泡5分鐘即可代茶飲用。

營養與作用

決明子清肝火、疏肝排毒、疏通肝淤；菊花疏風清熱、緩解肝火旺引起的眼干眼澀、頭暈煩躁；麥冬滋陰潤燥，避免清火傷陰；枸杞滋養肝腎。

專門針對肝火旺、經常用眼、熬夜上火、口干口苦、情緒暴躁人群，清肝毒、降虛火，肝臟清爽無負擔。

三、黃芪桑葚玫瑰茶

食材

黃芪6g、桑椹10g、玫瑰花9g、桂圓6g、枸杞6g、紅棗2顆

詳細制作過程

1. 所有食材依次沖洗干凈，紅棗去核避免燥熱。

2. 將黃芪、桑葚、桂圓、紅棗放入鍋中，加入清水。

3. 大火燒開，小火慢煮15分鐘。

4. 放入玫瑰花、枸杞，關火燜泡6分鐘即可飲用。

營養與作用

黃芪補氣升陽，助推肝臟排毒代謝；桑葚補肝益腎、充盈肝血；桂圓、紅棗溫補氣血；玫瑰花疏肝活血、疏通肝氣淤堵。

適合肝氣不足、氣血虧虛、面色蒼白、容易疲憊、代謝差的人，疏肝不耗氣、補血不燥熱，越喝肝臟越健康，氣色越紅潤。

四、玫瑰枸杞桂圓茶

食材

玫瑰花、枸杞、桂圓適量

詳細制作過程

1. 桂圓、枸杞、玫瑰花沖洗干凈雜質。

2. 全部放入杯中，沖入滾燙沸水。

3. 蓋上蓋子燜泡10分鐘，即可直接飲用，可反復續泡。

營養與作用

玫瑰花是疏肝第一好物，疏通肝氣、緩解壓力焦慮、改善氣滯暗沉；桂圓養心補血、溫潤體虛；枸杞滋補肝腎、養護肝陰。

日常簡易養生茶飲，適合久坐、壓力大、愛生悶氣、肝氣郁結的人群，長期喝疏肝理氣、提亮膚色、舒緩情緒、元氣滿滿。

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