老話常說：夏吃豆，勝吃肉！

四種夏季黃金豆子，對應(yīng)四種家常吃法，各司其職、對癥養(yǎng)身，清熱、祛濕、健脾、補(bǔ)氣血全覆蓋，夏天堅(jiān)持吃，少生病、少疲憊、清爽安穩(wěn)過一夏！

一、黃豆海帶排骨湯

食材

干黃豆、海帶、排骨、生姜、食鹽

詳細(xì)制作過程

1. 黃豆提前浸泡2小時(shí)泡軟；海帶泡發(fā)洗凈切長條。

2. 排骨冷水下鍋，加姜片、少許料酒焯水，撇凈血沫撈出洗凈。

3. 砂鍋放入排骨、黃豆、姜片，加入足量清水。

4. 大火煮開轉(zhuǎn)小火慢燉40分鐘，放入海帶繼續(xù)燉20分鐘。

5. 最后加少許食鹽調(diào)味即可出鍋。

營養(yǎng)與作用

黃豆被稱為“植物肉”，富含優(yōu)質(zhì)蛋白，夏季補(bǔ)氣血、補(bǔ)虛不燥熱，緩解夏天體虛乏力；海帶清熱化痰、利水消腫、清理體內(nèi)暑熱濁氣；排骨溫潤補(bǔ)虛、補(bǔ)充體能。

整湯清爽不油膩，夏季清補(bǔ)首選，健脾養(yǎng)胃、清熱解暑、補(bǔ)足夏季流失營養(yǎng)，適合全家常吃，越吃體質(zhì)越好。

二、黑豆燉鯽魚

食材

黑豆、鮮活鯽魚、生姜、蔥段、食鹽、少許食用油

詳細(xì)制作過程

1. 黑豆提前浸泡4小時(shí)以上備用。

2. 鯽魚處理干凈、擦干水分，鍋中少油，將鯽魚兩面煎至微黃定型。

3. 加入滾燙開水、姜片、泡好的黑豆。

4. 大火煮沸煮出奶白濃湯，轉(zhuǎn)小火慢燉30分鐘。

5. 最后加鹽、蔥段調(diào)味即可。

營養(yǎng)與作用

黑豆補(bǔ)腎固本、滋陰益氣、抗疲勞，夏天耗氣嚴(yán)重，吃黑豆能鎖住元?dú)猓祸a魚健脾利濕、溫中養(yǎng)胃、通透濕氣。

這道菜補(bǔ)而不燥、利水不傷身，專門改善夏季腰膝酸軟、精神乏力、濕氣重、脾胃虛弱，三伏天吃安穩(wěn)固本、精氣神十足。

三、杏仁綠豆粥

食材

綠豆、杏仁、大米、適量冰糖

詳細(xì)制作過程

1. 綠豆提前浸泡1小時(shí)，清洗干凈；大米淘洗干凈。

2. 鍋中加水燒開，下入大米、綠豆，大火煮開。

3. 轉(zhuǎn)小火慢熬25分鐘，熬至綠豆開花、米粥濃稠。

4. 放入杏仁繼續(xù)熬煮5分鐘。

5. 最后加入少許冰糖調(diào)味融化即可。

營養(yǎng)與作用

綠豆是夏季解暑第一豆，清熱解毒、消暑除煩、緩解夏季口干上火、心煩悶熱；杏仁潤肺潤燥、止咳清火、滋養(yǎng)肺氣。

整粥清甜溫潤、清熱不傷脾胃，專治夏天心火旺盛、燥熱失眠、口舌生瘡、心煩氣躁，早晚喝粥清爽降火、安穩(wěn)度夏。

四、赤小豆山楂薏仁粥

食材

赤小豆、炒薏仁、山楂干、大米、少許冰糖

詳細(xì)制作過程

1. 赤小豆、炒薏仁提前浸泡1小時(shí)，清洗干凈。

2. 大米淘洗干凈，和赤小豆、薏仁一同下鍋，加水大火煮開。

3. 轉(zhuǎn)小火慢熬30分鐘至粥體軟糯濃稠。

4. 放入山楂干，繼續(xù)煮5分鐘出味。

5. 可加少許冰糖調(diào)味，放溫即可食用。

營養(yǎng)與作用

赤小豆、炒薏仁強(qiáng)力健脾祛濕、排出體內(nèi)濕毒、消水腫、去虛胖；山楂開胃消食、化解夏季油膩積食、疏通脾胃。

專門針對夏季濕氣重、身體笨重、臉油長痘、腹脹沒胃口、大便黏膩，每天一碗，脾胃通暢、濕氣排空、一身輕松！

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https://github.com/donxalbert/kxmeqa/blob/main/202606030_iAKxAQuxIK.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_lWVgSTmlDH.md
https://github.com/gasdevin/jprduw/blob/main/202606030_FwCizFMMlC.md
https://github.com/fmeshant88/qiqmha/blob/main/202606030_QPQTEBnLAF.md
https://github.com/oliverprin/irzzcm/blob/main/202606030_gijuNatHqz.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_bKQezjnVmE.md
https://github.com/spanadam/eotvoh/blob/main/202606030_WXzILUdaHw.md
https://github.com/batesarah/lmchjp/blob/main/202606030_gsFzFiKfxN.md
https://github.com/batesarah/lmchjp/blob/main/202606030_yCOQwkJBiM.md
https://github.com/julienpira/sqpluy/blob/main/202606030_FZZvtPEdCD.md
https://github.com/jamietilla/ppssje/blob/main/202606030_vVOcJPlQct.md
https://github.com/fayetkerp9/hgmzww/blob/main/202606030_kjnXPXWFkv.md
https://github.com/pemrmi/flmtoj/blob/main/202606030_mhBGTJvWks.md
https://github.com/marinapadm/sfaowh/blob/main/202606030_eTAwscLbAz.md
https://github.com/gasdevin/jprduw/blob/main/202606030_HRYMDKeJkg.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_OCtPubUMVp.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_ZpUOWjaSSU.md
https://github.com/fmeshant88/qiqmha/blob/main/202606030_cFYUhZxOak.md
https://github.com/buddydamai/akefne/blob/main/202606030_jTvofsgMRX.md
https://github.com/fayetkerp9/hgmzww/blob/main/202606030_NNdTAltdwb.md
https://github.com/anykka/qmyepd/blob/main/202606030_XjmHiAMNWE.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_GVMwRHtdvA.md
https://github.com/gasdevin/jprduw/blob/main/202606030_UfAXhCMaqH.md
https://github.com/oliverprin/irzzcm/blob/main/202606030_FRIwxWZSig.md
https://github.com/batesarah/lmchjp/blob/main/202606030_EyURbeRtAE.md
https://github.com/julienpira/sqpluy/blob/main/202606030_PxZmxFojQW.md
https://github.com/spanadam/eotvoh/blob/main/202606030_UGUMgsSmJS.md
https://github.com/jamietilla/ppssje/blob/main/202606030_dwXZrPrpvC.md
https://github.com/marinapadm/sfaowh/blob/main/202606030_yMWRUkdQdq.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_MQFvwUQels.md
https://github.com/julienpira/sqpluy/blob/main/202606030_BmsNSJmaQU.md
https://github.com/fmeshant88/qiqmha/blob/main/202606030_ITNgLxsLMC.md
https://github.com/pemrmi/flmtoj/blob/main/202606030_ezQhoRiknh.md
https://github.com/buddydamai/akefne/blob/main/202606030_hZMLMibkGa.md
https://github.com/fayetkerp9/hgmzww/blob/main/202606030_SpzAgwVafH.md
https://github.com/gasdevin/jprduw/blob/main/202606030_YBGDVnlVeV.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_QyqCmyhzNc.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_GPdjirXOaN.md
https://github.com/gasdevin/jprduw/blob/main/202606030_OsniqcwqLj.md
https://github.com/anykka/qmyepd/blob/main/202606030_eoeokWrnfl.md
https://github.com/julienpira/sqpluy/blob/main/202606030_wdJUjPDboY.md
https://github.com/jamietilla/ppssje/blob/main/202606030_hfUezGyJqJ.md
https://github.com/batesarah/lmchjp/blob/main/202606030_zfkjLwTQaQ.md
https://github.com/spanadam/eotvoh/blob/main/202606030_lKrhWQFVcS.md
https://github.com/fmeshant88/qiqmha/blob/main/202606030_dpECmzmcsh.md
https://github.com/buddydamai/akefne/blob/main/202606030_AgxMxarsKd.md
https://github.com/gasdevin/jprduw/blob/main/202606030_embMBnKZVW.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_vJIqkGAbQu.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_rfXWrTxpQC.md
https://github.com/fayetkerp9/hgmzww/blob/main/202606030_swBNEXbTjL.md
https://github.com/pemrmi/flmtoj/blob/main/202606030_zEXUIueTkK.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_uXtvlXWsRc.md
https://github.com/julienpira/sqpluy/blob/main/202606030_tEbdXdvNyW.md
https://github.com/anykka/qmyepd/blob/main/202606030_xoPKbuehfV.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_OPsNoGFsPa.md
https://github.com/gasdevin/jprduw/blob/main/202606030_tdnkjsfVVo.md
https://github.com/julienpira/sqpluy/blob/main/202606030_SRoNoSBCsw.md
https://github.com/batesarah/lmchjp/blob/main/202606030_GHmWImPPek.md
https://github.com/oliverprin/irzzcm/blob/main/202606030_CfHCvuJXaD.md
https://github.com/fmeshant88/qiqmha/blob/main/202606030_LbpfTeoqgy.md
https://github.com/gasdevin/jprduw/blob/main/202606030_HTzNlCeHBl.md
https://github.com/buddydamai/akefne/blob/main/202606030_qZEKnLGTwR.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_zldGtuMNlZ.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_RagqDKnmhL.md
https://github.com/fayetkerp9/hgmzww/blob/main/202606030_PtiVxuxWYS.md
https://github.com/spanadam/eotvoh/blob/main/202606030_jRAWCdOQSb.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_AAohizWkKS.md
https://github.com/julienpira/sqpluy/blob/main/202606030_MnmUmKOYBY.md
https://github.com/pemrmi/flmtoj/blob/main/202606030_Gykrikbtsl.md
https://github.com/tailor00n/uhhyuf/blob/main/202606030_odKwEHwWBB.md
https://github.com/julienpira/sqpluy/blob/main/202606030_tvtFdDEWbk.md
https://github.com/batesarah/lmchjp/blob/main/202606030_GTKFUuEhCd.md
https://github.com/oliverprin/irzzcm/blob/main/202606030_iuKXlasgGW.md
https://github.com/gasdevin/jprduw/blob/main/202606030_SOqNDxlknq.md
https://github.com/azzeblivio/wntkbl/blob/main/202606030_cergBEyomU.md
https://github.com/gasdevin/jprduw/blob/main/202606030_XDNzitHBxx.md
https://github.com/buddydamai/akefne/blob/main/202606030_POHnOGlVyp.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_SBMxJZAZLf.md
https://github.com/anykka/qmyepd/blob/main/202606030_UbYDdoKOFv.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_TEdCfQoHqt.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_wjRDisWNYV.md
https://github.com/msgotcity/doiwpm/blob/main/202606030_LmYSRtBIiX.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_tqZMMywgPt.md
https://github.com/fayetkerp9/hgmzww/blob/main/202606030_QzzenmKrFM.md
https://github.com/julienpira/sqpluy/blob/main/202606030_lIRLUtHluE.md
https://github.com/tailor00n/uhhyuf/blob/main/202606030_XLBPTqbrhg.md
https://github.com/julienpira/sqpluy/blob/main/202606030_VsfmIwPUTR.md
https://github.com/pemrmi/flmtoj/blob/main/202606030_GCYTSqDuvg.md
https://github.com/batesarah/lmchjp/blob/main/202606030_pdXWlaQHMp.md
https://github.com/oliverprin/irzzcm/blob/main/202606030_DkOXshGRaJ.md
https://github.com/buddydamai/akefne/blob/main/202606030_oPUTtleNIS.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_vJsDZdLVjb.md
https://github.com/azzeblivio/wntkbl/blob/main/202606030_gqwmejwyOa.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_plJWcdlTPM.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_gEQXPzfzsl.md
https://github.com/anykka/qmyepd/blob/main/202606030_pKYwihmaqG.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_PfWaflofqP.md
https://github.com/msgotcity/doiwpm/blob/main/202606030_nXtlaQCFJE.md
https://github.com/gasdevin/jprduw/blob/main/202606030_guEXoJTyrj.md
https://github.com/tailor00n/uhhyuf/blob/main/202606030_jGLMYVEauo.md
https://github.com/fayetkerp9/hgmzww/blob/main/202606030_KkoIxaNmUO.md
https://github.com/pemrmi/flmtoj/blob/main/202606030_BGoYewitYq.md
https://github.com/buddydamai/akefne/blob/main/202606030_tfPqNWxrud.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_fZmwRgRXfv.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_zqYMxzuvPa.md
https://github.com/julienpira/sqpluy/blob/main/202606030_ocwykzGAsI.md
https://github.com/anykka/qmyepd/blob/main/202606030_TiTbzNrsrp.md
https://github.com/batesarah/lmchjp/blob/main/202606030_kntKToIexw.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_CaRCdmAOKS.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_CJxeAwBHoO.md
https://github.com/azzeblivio/wntkbl/blob/main/202606030_dVbUeXGaRR.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_ZVNPHDykVI.md