夏季疏肝理氣散結食療四味養生湯

第一道：夏枯草青皮燉瘦肉

食材：夏枯草10g、青皮5g、瘦豬肉200g、生姜3片、少許食用鹽

制作：豬肉切塊冷水下鍋焯水，撇凈血沫撈出沖洗瀝干；砂鍋加清水放入焯好的瘦肉、姜片、夏枯草、青皮，大火燒開轉小火慢燉40分鐘，關火濾除藥渣，少量加鹽調味即可喝湯吃肉。

調理側重：疏肝清火、化解痰郁，適合夏季肝火偏旺、氣滯痰多人群日常調理舒緩情緒郁結

第二道：絲瓜牡蠣豆腐湯

食材：嫩絲瓜1根、鮮牡蠣肉150g、嫩豆腐200g、蔥花、姜片、少許鹽、白胡椒粉少許

制作：牡蠣洗凈瀝干，豆腐切小塊，絲瓜去皮切滾刀塊；熱鍋少油放姜片輕炒，加水燒開下入豆腐煮5分鐘，再放入絲瓜、牡蠣煮8分鐘至絲瓜熟軟、牡蠣熟透，撒蔥花、加鹽、微量白胡椒粉調味即可。

調理側重：清熱化痰、軟堅散結、清暑祛濕，夏季食用清爽不燥熱，舒緩氣滯痰濕郁結體質

第三道：玫瑰花陳皮炒茼蒿

食材：干玫瑰花6朵、陳皮5g、新鮮茼蒿300g、大蒜2瓣、少許鹽、少量植物油

制作：陳皮溫水泡軟切細絲，玫瑰花摘凈雜質，茼蒿洗凈切段，蒜切片；熱鍋少油爆香蒜片、陳皮絲，下入茼蒿大火快炒至斷生，放入玫瑰花翻拌十幾秒，加鹽調味立刻出鍋，清炒少油清淡爽口。

調理側重：疏肝行氣、理氣化痰、化解日常氣郁堵悶，夏天心煩易怒、胸悶脹氣日常常吃很合適

第四道：海帶浙貝雪梨湯

食材：干海帶40g（泡發洗凈切條）、浙貝母6g、雪梨1個（去核切塊，不去皮）、少量冰糖（酌情添加）

制作：海帶提前泡發洗凈，雪梨去核切大塊；砂鍋加水放入海帶、浙貝先煮25分鐘，再加入雪梨塊小火燉煮15分鐘，不喜甜可不放冰糖，放溫飲用即可。

調理側重：清熱化痰、軟堅舒緩，適合夏季燥熱、痰熱郁結，咽喉總有異物感人群日常清潤調理

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