夏至是一年中陽氣最盛、白晝最長的節氣，也是四季養心的關鍵節點。此時天氣燥熱、暑氣升騰，人體心火旺盛，極易出現心煩失眠、口干燥熱、心慌乏力、精神萎靡等問題。中醫常說“夏養心，安度三伏”，夏至后黃金7天是調理心臟、平復內火的最佳時期。

一、番茄蛋花湯（補心益氣）

食材準備

番茄2個、雞蛋2個、蔥花少許、食鹽少許、少許食用油、清水適量

制作過程

1. 番茄洗凈，頂部劃十字開水燙一下，撕掉外皮，切成小塊備用，去皮后的番茄口感更細膩，更易消化。

2. 鍋中放入少許食用油，油熱后下入番茄塊，中小火反復翻炒，將番茄炒出濃郁紅汁，炒軟出沙，充分激發番茄營養。

3. 加入適量清水，大火將湯水燒開，轉中火煮3分鐘，讓番茄的酸甜味道充分融入湯中。

4. 雞蛋打入碗中，充分攪散成蛋液，保持湯水沸騰狀態，緩緩淋入蛋液，靜置3秒后輕輕推動，形成均勻細膩的蛋花。

5. 最后加入少許食鹽調味，撒上蔥花即可關火出鍋，無需過多調料，清淡原汁原味最佳。

養生作用

番茄性微寒，入心、肝經，可清熱解暑、清心瀉火，有效去除夏至積攢的心中煩熱；雞蛋性平，能滋陰養血、補益心氣，補充夏季消耗的氣血。整道湯清淡爽口、不油不膩，既能緩解夏季心火旺盛引發的心煩、悶熱不適，又能溫和滋養心臟，開胃解膩，適配夏季燥熱體質。

二、紅豆薏米粥（安神護心）

食材準備

紅豆40g、薏米30g、大米50g、冰糖少許（可選）、清水適量

制作過程

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1. 紅豆、薏米提前用清水浸泡2小時以上，充分泡發，更容易煮爛軟糯，減少烹煮時間，腸胃弱的人群更好消化。

2. 大米淘洗干凈，浸泡10分鐘備用。

3. 鍋中加入足量清水，大火燒開后，下入泡好的紅豆、薏米，先煮20分鐘。

4. 放入大米，攪拌均勻，轉小火慢熬30分鐘，期間偶爾攪拌，防止粘鍋，直至粥體濃稠、紅豆薏米開花軟爛。

5. 喜歡微甜口感可加少許冰糖調味，攪拌融化后即可關火，燜5分鐘口感更佳。

養生作用

夏至不僅心火盛，空氣潮濕悶熱，人體易濕熱困心，導致胸悶、疲憊嗜睡。紅豆入心脾經，可補心血、清心熱、利水消腫；薏米清熱祛濕、健脾和胃，能排出體內濕氣濁氣。二者搭配煮粥，可祛除夏季濕熱，緩解濕氣過重導致的心慌、胸悶、精神疲憊，健脾養心，讓身心清爽舒展，是夏季養心祛濕的經典家常粥品。

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https://github.com/draindebto/etzoog/blob/main/202606030_SJRXorpgtf.md
https://github.com/fayetkerp9/hgmzww/blob/main/202606030_sSHqNXUQIO.md
https://github.com/pemrmi/flmtoj/blob/main/202606030_WudGppwgEo.md
https://github.com/oliverprin/irzzcm/blob/main/202606030_LaJbBASYZN.md
https://github.com/fmeshant88/qiqmha/blob/main/202606030_pJFtMtXpUO.md
https://github.com/jamietilla/ppssje/blob/main/202606030_gXpNJthfOf.md
https://github.com/fayetkerp9/hgmzww/blob/main/202606030_VTwRkjFxrK.md
https://github.com/gasdevin/jprduw/blob/main/202606030_UrBrOuEwHU.md
https://github.com/buddydamai/akefne/blob/main/202606030_RcihlFlGnP.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_yXWGkqvLXp.md
https://github.com/jamietilla/ppssje/blob/main/202606030_EOOsJESnhB.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_cxaoqhDQkp.md
https://github.com/draindebto/etzoog/blob/main/202606030_OdueJkJFCe.md
https://github.com/fayetkerp9/hgmzww/blob/main/202606030_xCHVbMgKrD.md
https://github.com/pemrmi/flmtoj/blob/main/202606030_oxquonDnKj.md
https://github.com/fmeshant88/qiqmha/blob/main/202606030_BEdUXRDegK.md
https://github.com/oliverprin/irzzcm/blob/main/202606030_UVzwFgkMwk.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_BMLlisJVGl.md
https://github.com/spanadam/eotvoh/blob/main/202606030_JmZYgjXHes.md
https://github.com/fayetkerp9/hgmzww/blob/main/202606030_UIQShYvjVN.md
https://github.com/jamietilla/ppssje/blob/main/202606030_eErbGYjzNs.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_cPPYQgfIjC.md
https://github.com/azzeblivio/wntkbl/blob/main/202606030_sdLIaammdo.md
https://github.com/gasdevin/jprduw/blob/main/202606030_xKceJVDpdR.md
https://github.com/buddydamai/akefne/blob/main/202606030_xDJDvBPPJf.md
https://github.com/batesarah/lmchjp/blob/main/202606030_yAzKBFzQoL.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_QRwXuXaWrB.md
https://github.com/fayetkerp9/hgmzww/blob/main/202606030_WkVwFkDebs.md
https://github.com/fmeshant88/qiqmha/blob/main/202606030_lJRdgChYyF.md
https://github.com/oliverprin/irzzcm/blob/main/202606030_zRItntIhQv.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_nEwRSrSgeq.md
https://github.com/spanadam/eotvoh/blob/main/202606030_kZFNRhNNMo.md
https://github.com/fayetkerp9/hgmzww/blob/main/202606030_ILgxcpaxqf.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_MEMWtpTwUX.md
https://github.com/gasdevin/jprduw/blob/main/202606030_WOxqHOseGZ.md
https://github.com/buddydamai/akefne/blob/main/202606030_jCdiuyIPEs.md
https://github.com/azzeblivio/wntkbl/blob/main/202606030_XNscLfMVdA.md
https://github.com/batesarah/lmchjp/blob/main/202606030_baMXTgrPBz.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_ACSHXLHZOe.md
https://github.com/fayetkerp9/hgmzww/blob/main/202606030_gPOYVWFiBS.md
https://github.com/fmeshant88/qiqmha/blob/main/202606030_ipJFDIHkbj.md
https://github.com/oliverprin/irzzcm/blob/main/202606030_WRYOOHBPHR.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_IfLNSPBigO.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_FeYXmZBUMU.md
https://github.com/spanadam/eotvoh/blob/main/202606030_WNtMoxJVcV.md
https://github.com/gasdevin/jprduw/blob/main/202606030_XjNrlXVrjo.md
https://github.com/azzeblivio/wntkbl/blob/main/202606030_zWKaVqfAuS.md
https://github.com/fayetkerp9/hgmzww/blob/main/202606030_mCdlUwTDPm.md
https://github.com/fmeshant88/qiqmha/blob/main/202606030_mDwpOeeXVF.md
https://github.com/batesarah/lmchjp/blob/main/202606030_uSJjuIUXqv.md
https://github.com/gasdevin/jprduw/blob/main/202606030_KEwsJZdwXZ.md
https://github.com/buddydamai/akefne/blob/main/202606030_YvJEVdZyny.md
https://github.com/oliverprin/irzzcm/blob/main/202606030_VHRBgQyGXw.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_WabRRtScDB.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_pdKLBJssDN.md
https://github.com/spanadam/eotvoh/blob/main/202606030_NYHfLOrzHH.md
https://github.com/gasdevin/jprduw/blob/main/202606030_IVPXGLoxEt.md
https://github.com/fmeshant88/qiqmha/blob/main/202606030_pimzCifnQq.md
https://github.com/gasdevin/jprduw/blob/main/202606030_PQsFviKhMX.md
https://github.com/fayetkerp9/hgmzww/blob/main/202606030_BeDwTHhzJt.md
https://github.com/oliverprin/irzzcm/blob/main/202606030_NBvXUmsENi.md
https://github.com/marinapadm/sfaowh/blob/main/202606030_HmdDEowFZg.md
https://github.com/batesarah/lmchjp/blob/main/202606030_WQPdujfHTs.md
https://github.com/jamietilla/ppssje/blob/main/202606030_uVBuQxlpHo.md
https://github.com/spanadam/eotvoh/blob/main/202606030_SXoCDHQpWn.md
https://github.com/fayetkerp9/hgmzww/blob/main/202606030_fAnmJPBvWu.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_GlEDFJjlTC.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_HvaIvBxNZR.md
https://github.com/gasdevin/jprduw/blob/main/202606030_LvSwIdCBCN.md
https://github.com/marinapadm/sfaowh/blob/main/202606030_ogDkfesSmG.md
https://github.com/gasdevin/jprduw/blob/main/202606030_vouMSZEovu.md
https://github.com/batesarah/lmchjp/blob/main/202606030_kbNUJDHSKY.md
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https://github.com/oliverprin/irzzcm/blob/main/202606030_aJPWvDYQYJ.md
https://github.com/julienpira/sqpluy/blob/main/202606030_YwkiwVZmQl.md
https://github.com/marinapadm/sfaowh/blob/main/202606030_NlQJtwndGJ.md
https://github.com/batesarah/lmchjp/blob/main/202606030_pPqiNmrHZf.md
https://github.com/gasdevin/jprduw/blob/main/202606030_HIMNeMHpaI.md
https://github.com/gasdevin/jprduw/blob/main/202606030_DIQjAsxGaZ.md
https://github.com/azzeblivio/wntkbl/blob/main/202606030_XOFOypMAIV.md
https://github.com/jamietilla/ppssje/blob/main/202606030_BjzZPUDtuO.md
https://github.com/oliverprin/irzzcm/blob/main/202606030_OBMEsVIcPq.md
https://github.com/fayetkerp9/hgmzww/blob/main/202606030_ovsCMSnZrh.md
https://github.com/gasdevin/jprduw/blob/main/202606030_FrBveXCYsT.md
https://github.com/marinapadm/sfaowh/blob/main/202606030_byNcbzOkwi.md
https://github.com/julienpira/sqpluy/blob/main/202606030_uczeIUtfXp.md
https://github.com/draindebto/etzoog/blob/main/202606030_ysrBotWALh.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_MFvPfjzDlx.md
https://github.com/marinapadm/sfaowh/blob/main/202606030_UmWZGMWvqZ.md
https://github.com/azzeblivio/wntkbl/blob/main/202606030_XSpMUUlquK.md