馬上進入三伏倒計時，很多人夏天怕熱、貪涼吹空調、吃冷飲，導致體內寒濕堆積、陽氣虧虛。

越是盛夏，越要“夏養陽”！三伏前這一個月，是補陽氣、排寒濕的黃金窗口期。

堅持吃這四道溫陽食材，慢慢把體內的寒氣、濕氣排干凈，補足一身陽氣。陽氣足、濕氣消，人不困、不沉、不乏力，整個三伏天輕松舒坦、少病少痛！

一、肉桂煮蘋果

制作過程

1. 備料：蘋果一個、肉桂少許、清水適量。

2. 蘋果用鹽搓洗干凈表皮，不用去皮，切成均勻小塊，去掉果核。

3. 鍋中倒入清水，放入蘋果塊，小火煮開。

4. 加入少許肉桂，繼續小火煮10分鐘，讓果香和桂香充分融合。

5. 煮至蘋果變軟、湯汁微黃即可關火，放溫食用。

養生作用

肉桂是溫陽散寒的好物，能溫補脾腎、提振一身陽氣，驅散體內久積的寒氣；蘋果健脾養胃、溫潤不燥。二者同煮，溫陽不傷陰、暖胃不燥熱。三伏前常吃，改善手腳冰涼、脾胃虛寒、身體沉重，陽氣慢慢升起來，渾身輕松有勁。

二、艾葉粑粑

制作過程

1. 備料：新鮮嫩艾葉、糯米粉、溫水、豆沙或芝麻（參數丨圖片）餡。

2. 嫩艾葉摘洗干凈，開水焯水一分鐘，去除苦味，撈出過涼水擠干水分。

3. 艾葉切碎，加入糯米粉中，少量多次加溫水揉成光滑翠綠面團。

4. 面團分成小劑子，捏成小碗狀，包入喜歡的餡料，搓圓壓平。

5. 蒸鍋水開后放入粑粑，大火蒸15分鐘即可出鍋。

養生作用

艾葉性溫，是天然的溫陽祛濕食材，專門通經絡、散寒濕、升陽氣。夏季寒濕最重，常吃艾葉粑粑，能排出體內伏寒、疏通氣血、提振陽氣。適合體內濕氣重、渾身酸軟、晨起犯困的人，夏吃艾葉，扶正陽氣、通體舒暢，為安穩過三伏打好底子。

三、紅糖姜棗茶

制作過程

1. 備料：老姜、紅棗、紅糖、清水。

2. 生姜洗凈切片，紅棗去核切開，更易出味。

3. 鍋中加水，放入姜片、紅棗，大火煮開轉小火煮15分鐘。

4. 加入適量紅糖，攪拌融化，繼續燜煮5分鐘即可。

養生作用

夏月最適合“冬病夏治、以溫驅寒”。生姜溫胃散寒、生發陽氣，紅棗補氣養血，紅糖暖中補虛。這道茶是三伏前補陽驅寒的基礎方，能趕走空調寒氣、飲食寒涼帶來的體內積寒，補足脾胃陽氣。堅持喝一個月，不怕三伏寒濕，氣色變好、身體不沉、手腳溫熱。

四、紫蘇蜂蜜茶

制作過程

1. 備料：新鮮紫蘇葉、清水、蜂蜜適量。

2. 紫蘇葉清洗干凈，去除雜質灰塵。

3. 鍋中加水燒開，放入紫蘇葉，小火煮8分鐘，煮出紫紅色茶湯。

4. 關火放涼至溫熱，加入蜂蜜攪拌均勻即可飲用。

養生作用

紫蘇性溫解表、行氣和胃、升陽祛濕，夏季吹空調受涼、胸悶腹脹、身體不暢快，喝它最對癥。既能驅散體表寒氣、疏通氣機，又能溫和扶助陽氣、解暑不寒涼。搭配蜂蜜潤燥養身，補陽又不燥、祛濕又不傷津，三伏前常喝，氣機通暢、陽氣充足，整個人輕松無負擔。

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養生總結

三伏之前養陽為王！肉桂蘋果溫脾胃、艾葉粑粑祛寒濕、紅糖姜棗補陽氣、紫蘇茶通氣機，堅持吃上一個月，寒濕排干凈、陽氣滿滿，輕輕松松度過最熱的三伏天！https://github.com/oliverprin/irzzcm/blob/main/202606030_wcYyVXqnPt.md
https://github.com/gasdevin/jprduw/blob/main/202606030_TCXNdPfLVB.md
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https://github.com/marinapadm/sfaowh/blob/main/202606030_GGtaaeCrQt.md
https://github.com/azzeblivio/wntkbl/blob/main/202606030_QJeTRalliw.md
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https://github.com/anykka/qmyepd/blob/main/202606030_vbslxGLebQ.md
https://github.com/pemrmi/flmtoj/blob/main/202606030_cxTWCbiQJn.md
https://github.com/marinapadm/sfaowh/blob/main/202606030_DArMZpeVnD.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_CUAzHGUNGI.md
https://github.com/gasdevin/jprduw/blob/main/202606030_OeJuoXiUPu.md
https://github.com/oliverprin/irzzcm/blob/main/202606030_QAqFCCPphg.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_PAPxJkDnbt.md
https://github.com/fmeshant88/qiqmha/blob/main/202606030_aMjqBVhxOI.md
https://github.com/gasdevin/jprduw/blob/main/202606030_BUEbNuHUXB.md
https://github.com/anykka/qmyepd/blob/main/202606030_lXNyXtluhk.md
https://github.com/doganiprav/weklst/blob/main/202606030_NbSrsrvFuD.md
https://github.com/buddydamai/akefne/blob/main/202606030_NKAzQAzdFG.md
https://github.com/fayetkerp9/hgmzww/blob/main/202606030_zZIIOAWIkU.md
https://github.com/marinapadm/sfaowh/blob/main/202606030_JSAQCOoJYK.md
https://github.com/pemrmi/flmtoj/blob/main/202606030_FyRhNSXKWI.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_IgSBTXgFFO.md
https://github.com/oliverprin/irzzcm/blob/main/202606030_olVffRUaMW.md
https://github.com/anykka/qmyepd/blob/main/202606030_rIEnoPOAFZ.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_earIQyZcZS.md
https://github.com/fmeshant88/qiqmha/blob/main/202606030_GqLnWIuPNt.md
https://github.com/marinapadm/sfaowh/blob/main/202606030_BqBOXDuPIY.md
https://github.com/gasdevin/jprduw/blob/main/202606030_PcfcILhyBh.md
https://github.com/doganiprav/weklst/blob/main/202606030_byzBuvGjeV.md
https://github.com/fayetkerp9/hgmzww/blob/main/202606030_qzPZfPcyDH.md
https://github.com/buddydamai/akefne/blob/main/202606030_IuhKkBrDcx.md
https://github.com/anykka/qmyepd/blob/main/202606030_YoWiKnZHAt.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_PVRupmhsPC.md
https://github.com/tailor00n/uhhyuf/blob/main/202606030_sgAdVqPAOo.md
https://github.com/pemrmi/flmtoj/blob/main/202606030_txTKXRUIPX.md
https://github.com/fmeshant88/qiqmha/blob/main/202606030_NBgVBqceDP.md
https://github.com/msgotcity/doiwpm/blob/main/202606030_azmrKjzwse.md
https://github.com/gasdevin/jprduw/blob/main/202606030_LvkNrutCOU.md
https://github.com/marinapadm/sfaowh/blob/main/202606030_qWTWEIuAfF.md
https://github.com/doganiprav/weklst/blob/main/202606030_mPESsEHzmZ.md
https://github.com/fayetkerp9/hgmzww/blob/main/202606030_puLVdAfLrU.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_ltGlFLtfwi.md
https://github.com/buddydamai/akefne/blob/main/202606030_OzQaxaUSPg.md
https://github.com/tailor00n/uhhyuf/blob/main/202606030_xdeMKLVQWA.md
https://github.com/pemrmi/flmtoj/blob/main/202606030_NaQSkZpUHY.md
https://github.com/anykka/qmyepd/blob/main/202606030_EoZSJcsAtJ.md
https://github.com/msgotcity/doiwpm/blob/main/202606030_BhgjCMYQLp.md
https://github.com/fmeshant88/qiqmha/blob/main/202606030_VNhfkKXYjM.md
https://github.com/marinapadm/sfaowh/blob/main/202606030_GctAEzWUKs.md
https://github.com/fayetkerp9/hgmzww/blob/main/202606030_RxflWbsroa.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_cCWeEfpejm.md
https://github.com/marinapadm/sfaowh/blob/main/202606030_HEcYeNtgFv.md
https://github.com/doganiprav/weklst/blob/main/202606030_zkYjgbmAGJ.md
https://github.com/fayetkerp9/hgmzww/blob/main/202606030_DiflJsQvsT.md
https://github.com/tailor00n/uhhyuf/blob/main/202606030_WfGdCbhVAi.md
https://github.com/buddydamai/akefne/blob/main/202606030_OaBpDEplZp.md
https://github.com/msgotcity/doiwpm/blob/main/202606030_QrJpVUMfrK.md
https://github.com/gasdevin/jprduw/blob/main/202606030_oHnUrMMUvh.md
https://github.com/pemrmi/flmtoj/blob/main/202606030_EGmNkwgOaO.md
https://github.com/fmeshant88/qiqmha/blob/main/202606030_fiyxubDKYU.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_tTtLEdJffn.md
https://github.com/draindebto/etzoog/blob/main/202606030_zjpFFouTma.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_ZuwXvFYdWG.md
https://github.com/marinapadm/sfaowh/blob/main/202606030_gMLTarBIpz.md
https://github.com/fayetkerp9/hgmzww/blob/main/202606030_FOKdgynxJP.md
https://github.com/gasdevin/jprduw/blob/main/202606030_YDDilEJsrh.md
https://github.com/fayetkerp9/hgmzww/blob/main/202606030_YtgjuTcraT.md
https://github.com/tailor00n/uhhyuf/blob/main/202606030_jxgLMjQcmp.md
https://github.com/buddydamai/akefne/blob/main/202606030_qjxFlVFJxy.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_eZFbjCSeDY.md
https://github.com/msgotcity/doiwpm/blob/main/202606030_OxLdzUXvua.md
https://github.com/marinapadm/sfaowh/blob/main/202606030_hnxhLOoEMS.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_XHxodvlxio.md
https://github.com/draindebto/etzoog/blob/main/202606030_FcKwjtfIOG.md
https://github.com/marinapadm/sfaowh/blob/main/202606030_OrqVkWlTOE.md
https://github.com/fayetkerp9/hgmzww/blob/main/202606030_kRjEMAxfxU.md
https://github.com/anykka/qmyepd/blob/main/202606030_WKVEyYexwg.md
https://github.com/gasdevin/jprduw/blob/main/202606030_ZPXXWVnmCi.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_DJmkvVfklJ.md
https://github.com/buddydamai/akefne/blob/main/202606030_ezauyqRTSo.md
https://github.com/msgotcity/doiwpm/blob/main/202606030_TmxTLXgmTF.md
https://github.com/fayetkerp9/hgmzww/blob/main/202606030_kJXVfmsVCd.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_GmCblqqwKA.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_QJVEXUGmnj.md
https://github.com/tailor00n/uhhyuf/blob/main/202606030_dPFCsVlKKy.md
https://github.com/marinapadm/sfaowh/blob/main/202606030_bXsIVENjEU.md
https://github.com/draindebto/etzoog/blob/main/202606030_LIHnEWKoUC.md
https://github.com/gasdevin/jprduw/blob/main/202606030_FYBUrAjADq.md
https://github.com/anykka/qmyepd/blob/main/202606030_PoNyKwvvbr.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_AnfILQwZJe.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_TlHTPgtYKW.md
https://github.com/msgotcity/doiwpm/blob/main/202606030_kEWqIuYmur.md
https://github.com/buddydamai/akefne/blob/main/202606030_ycsXjKPHFI.md
https://github.com/fayetkerp9/hgmzww/blob/main/202606030_MeIkKJBFMD.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_layyYeJZag.md
https://github.com/tailor00n/uhhyuf/blob/main/202606030_kvfYzxUeqR.md
https://github.com/gasdevin/jprduw/blob/main/202606030_gdarjEeFRG.md
https://github.com/marinapadm/sfaowh/blob/main/202606030_KmOCIUcOBc.md
https://github.com/draindebto/etzoog/blob/main/202606030_vurqJRhlGn.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_VYlRjFJPVJ.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_YIXctirtCj.md
https://github.com/buddydamai/akefne/blob/main/202606030_OjvdqYWlNy.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_HRnhsrAXdZ.md
https://github.com/fayetkerp9/hgmzww/blob/main/202606030_fgFFPHpZjh.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_aJSDUtzwOd.md
https://github.com/gasdevin/jprduw/blob/main/202606030_yIrmsUudLs.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_MfHTPKlKJD.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_KDexSJEiAj.md
https://github.com/buddydamai/akefne/blob/main/202606030_GLSmZNZiAT.md
https://github.com/draindebto/etzoog/blob/main/202606030_zpVXCBbKxj.md
https://github.com/fayetkerp9/hgmzww/blob/main/202606030_lnWJHeOKhB.md
https://github.com/marinapadm/sfaowh/blob/main/202606030_MFRVdPvfDQ.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_DhugXhoYnK.md
https://github.com/anykka/qmyepd/blob/main/202606030_zcNhpZeCly.md
https://github.com/fayetkerp9/hgmzww/blob/main/202606030_lIqxOZEptn.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_EinQbrQOKW.md
https://github.com/azzeblivio/wntkbl/blob/main/202606030_LiUgmvytyv.md
https://github.com/marinapadm/sfaowh/blob/main/202606030_JRmaBDFGKc.md
https://github.com/draindebto/etzoog/blob/main/202606030_VbIUfeiRlX.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_pbSEojgjyD.md
https://github.com/marinapadm/sfaowh/blob/main/202606030_YjxKIGOuUT.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_qiPmRYawKl.md
https://github.com/anykka/qmyepd/blob/main/202606030_atspOYNdjF.md
https://github.com/fayetkerp9/hgmzww/blob/main/202606030_aMVYBnYbsP.md