夏天的第三個節氣，也是一年里氣溫攀升最快、濕氣最重的時候。天氣又熱又悶，很多人容易渾身乏力、沒精神、手腳發沉，其實根本原因就是體內陽氣耗得太快、補得太少。

夏天看似陽氣足，其實我們天天吹空調、喝冷飲、出大汗，陽氣悄悄外泄、受損。所以芒種這段時間，不用吃多貴的補品，日常多吃幾種天然助陽食物，溫和補陽氣、祛濕氣，安穩度夏，身體一整年都舒坦。

一、生姜：夏日助陽第一好物

很多人覺得生姜是冬天吃的，其實冬吃蘿卜夏吃姜是老祖宗傳下來的養生真理。

芒種濕熱重，脾胃最容易受涼受潮，人就會沒胃口、犯懶。生姜性溫，專門幫我們生發體內陽氣，驅散積攢的濕氣和寒氣。平時吹空調著涼、吃生冷肚子不舒服，吃點姜立馬能緩解。

家常吃法特別簡單：早上切兩三片生姜，加點紅棗、紅糖煮水喝，暖脾胃、升陽氣，不燥熱還舒服。炒菜燉菜多放幾片姜，也能悄悄幫身體養陽，老少都適合。

二、韭菜：溫補陽氣，老少皆宜

韭菜被叫做“起陽草”，是天然的溫和補陽食材，性溫不燥，夏天吃完全不會上火。

芒種陽氣浮在體表，體內臟腑的陽氣其實比較虛弱，很多人會腰膝酸軟、渾身沒勁。日常吃點韭菜，能溫補肝腎、生發陽氣，還能增進食欲，改善夏天沒胃口、精神萎靡的情況。

家常做法隨便搭：韭菜炒雞蛋、韭菜炒蝦仁，簡單快手。一周吃兩三次，溫和養陽，身體會明顯感覺不發懶、更有勁了。

三、南瓜：溫潤補陽，健脾養氣

夏天養陽不能只靠辛辣，溫潤的食材更適合長期吃，南瓜就是絕佳選擇。

南瓜性質溫和，入脾胃，能補氣養陽、祛濕養胃。芒種濕熱天氣，脾胃虛弱的人容易腹脹、大便黏膩、渾身疲憊，多吃南瓜能調理脾胃，脾胃好了，體內陽氣自然能升起來。

而且南瓜口感軟糯，老人小孩都愛吃。平時蒸南瓜、煮南瓜粥、炒南瓜都可以，清甜不油膩，天天吃也合適，幫我們慢慢攢足身體陽氣。

四、鱔魚：夏補黃金，補虛助陽

民間有“小暑黃鱔賽人參”的說法，其實芒種前后的鱔魚肉質最嫩、營養最好，是夏天專屬的補陽好物。

鱔魚性溫，能補中益氣、溫通氣血、溫補陽氣。夏天人體消耗大、陽氣流失多，容易氣虛乏力、頭暈疲憊，吃鱔魚能很好的補虛養身，而且不滋膩、不生熱，完全適配夏季體質。

家常紅燒鱔魚、鱔魚燒黃瓜都很不錯，鮮香入味，既能補身體、養陽氣，又不會給身體添負擔。

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