馬上進入初伏，氣溫飆升、濕氣加重，孩子陽氣弱、脾胃嬌嫩，最容易中招。

很多家長夏天總給孩子吃西瓜、冰飲、涼菜，越吃脾胃越虛寒、抵抗力變差、挑食愛生病、睡覺不安穩。

老輩育兒講究：夏伏養陽，少寒多溫。入伏前一定要少碰寒涼，多吃溫和扶陽家常菜，溫補脾胃、提升免疫力、補足體內陽氣，孩子體質變強，整個夏天少感冒、不積食、安穩度夏。

一、山藥燜雞肉（健脾扶陽）

食材

雞腿2個、鐵棍山藥1根、生姜、蔥段、少許生抽、少許鹽、少許食用油

制作步驟

1. 雞腿去皮切塊，清水洗凈，冷水下鍋加姜片焯水，煮開撇去浮沫撈出瀝干。

2. 山藥去皮切滾刀塊，泡清水防止氧化發黑。

3. 鍋中少油，放入雞塊翻炒至微微焦黃，激出肉香。

4. 加少許生抽翻炒上色，加入開水沒過食材，放蔥段姜片。

5. 小火燜煮20分鐘，放入山藥繼續燜10分鐘。

6. 最后開大火收少許湯汁，加鹽調味即可出鍋。

養生作用

山藥健脾養胃、溫補不燥，雞肉益氣補虛、補充體力。專門幫孩子補脾扶陽、改善積食、增強抵抗力，夏天不愛吃飯、體質弱、長得慢的孩子多吃。

二、草莓燒排骨（溫潤開胃）

食材

豬小排400g、新鮮草莓15顆、姜片、少許冰糖、生抽、少許鹽

制作步驟

1. 排骨洗凈冷水焯水，煮出血水撈出洗凈備用。

2. 草莓一半切塊，一半留整顆備用。

3. 鍋中放少許油、冰糖炒出糖色，下入排骨翻炒上色。

4. 加姜片、生抽，倒入熱水小火燜煮30分鐘至排骨軟爛。

5. 放入草莓塊，繼續燜3分鐘，讓果香融入肉中。

6. 少許鹽調味，大火微收汁，出鍋擺上整顆草莓即可。

養生作用

排骨溫和補氣血、強筋骨，草莓中和肉的油膩、健脾開胃。這道菜溫補陽氣、消食解膩，補身體不上火，專治夏天孩子挑食、沒胃口、體虛乏力。

三、洋蔥炒蝦（升陽散寒）

食材

鮮活大蝦250g、洋蔥半個、姜絲、少許鹽、少許生抽、食用油

制作步驟

1. 大蝦去蝦線、蝦須，洗凈瀝干水分。

2. 洋蔥切細絲，生姜切絲備用。

3. 鍋中倒油燒熱，下入大蝦中火翻炒至變紅卷曲，盛出備用。

4. 鍋底留油，下入姜絲、洋蔥絲翻炒出香味。

5. 倒入大蝦回鍋，加少許生抽、少許鹽調味。

6. 大火快速翻炒均勻即可出鍋。

養生作用

洋蔥是天然“扶陽食材”，散寒升陽、抵御夏季寒濕；蝦仁補鈣高蛋白、增強免疫。適合夏天孩子吹空調受涼、體質差，升陽驅寒、少生病。

四、番茄炒蛋

食材

番茄2個、雞蛋2個、蔥花、少許鹽、食用油

制作步驟

1. 雞蛋打散加少許鹽攪勻，下鍋炒熟盛出備用。

2. 番茄去皮切塊，下鍋翻炒出濃郁番茄湯汁。

3. 倒入炒好的雞蛋，翻炒入味。

4. 少許鹽調味，撒蔥花即可出鍋。

養生作用

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https://github.com/pemrmi/flmtoj/blob/main/202606030_hdXXRPCCnc.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_diaXeZgLxT.md
https://github.com/julienpira/sqpluy/blob/main/202606030_vXtmElukPE.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_wcAqrGKEWD.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_ubLZcOlGhH.md
https://github.com/anykka/qmyepd/blob/main/202606030_dJOrfcBmAO.md
https://github.com/msgotcity/doiwpm/blob/main/202606030_cqRXavhKYX.md
https://github.com/marinapadm/sfaowh/blob/main/202606030_BGUVAqcgub.md
https://github.com/buddydamai/akefne/blob/main/202606030_TNVLWTzaBL.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_ScfLdVoyJL.md
https://github.com/pemrmi/flmtoj/blob/main/202606030_jPLQXalgcY.md
https://github.com/julienpira/sqpluy/blob/main/202606030_ealGurfcZE.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_RqZRUyKklY.md
https://github.com/pemrmi/flmtoj/blob/main/202606030_pgXaJwCmlz.md
https://github.com/marinapadm/sfaowh/blob/main/202606030_yLwWGwWlEW.md
https://github.com/buddydamai/akefne/blob/main/202606030_acnICXHYuj.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_xUqazLImYw.md
https://github.com/anykka/qmyepd/blob/main/202606030_oCVnXCaUUN.md
https://github.com/msgotcity/doiwpm/blob/main/202606030_GvqMDlVYnw.md
https://github.com/pemrmi/flmtoj/blob/main/202606030_puDUyxvUCA.md
https://github.com/pemrmi/flmtoj/blob/main/202606030_KPeSkZifkW.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_lRjEGwmoUU.md
https://github.com/buddydamai/akefne/blob/main/202606030_WMWMttIhXY.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_fGEmQZLJsk.md
https://github.com/anykka/qmyepd/blob/main/202606030_cshsmNfswC.md
https://github.com/msgotcity/doiwpm/blob/main/202606030_xnOqSYTabX.md
https://github.com/gasdevin/jprduw/blob/main/202606030_UWyVIHoUDy.md
https://github.com/pemrmi/flmtoj/blob/main/202606030_fvfkzPXtkH.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_yMCzcwutSO.md
https://github.com/spanadam/eotvoh/blob/main/202606030_KPZWDgNPvJ.md
https://github.com/buddydamai/akefne/blob/main/202606030_DQJebGqAym.md
https://github.com/oliverprin/irzzcm/blob/main/202606030_aCuKeRnzYQ.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_GkjJhCfSvb.md
https://github.com/anykka/qmyepd/blob/main/202606030_MFjrIzMLVA.md
https://github.com/fayetkerp9/hgmzww/blob/main/202606030_rlKuTlNUrU.md
https://github.com/pemrmi/flmtoj/blob/main/202606030_RKUnlFNePk.md
https://github.com/gasdevin/jprduw/blob/main/202606030_bVlXBgLGZy.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_HfkRwmOdTW.md
https://github.com/marinapadm/sfaowh/blob/main/202606030_FcuCWWeJIM.md
https://github.com/buddydamai/akefne/blob/main/202606030_FCFDEFLxYx.md
https://github.com/spanadam/eotvoh/blob/main/202606030_SbcduqWxql.md
https://github.com/anykka/qmyepd/blob/main/202606030_uKriBONsLl.md
https://github.com/fayetkerp9/hgmzww/blob/main/202606030_OzYgicMcfw.md
https://github.com/pemrmi/flmtoj/blob/main/202606030_kWtivXgGaF.md
https://github.com/gasdevin/jprduw/blob/main/202606030_dxzwakBrnd.md
https://github.com/pemrmi/flmtoj/blob/main/202606030_RVUerlOlVN.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_DmrmGojFKM.md
https://github.com/spanadam/eotvoh/blob/main/202606030_dvRecfzFgQ.md
https://github.com/anykka/qmyepd/blob/main/202606030_vXgsEovTAg.md
https://github.com/spanadam/eotvoh/blob/main/202606030_ceHgbJHGfg.md
https://github.com/fayetkerp9/hgmzww/blob/main/202606030_RoYmAmyMRn.md
https://github.com/gasdevin/jprduw/blob/main/202606030_LDrlWlWguk.md
https://github.com/pemrmi/flmtoj/blob/main/202606030_iDgvrFnmbN.md
https://github.com/marinapadm/sfaowh/blob/main/202606030_PTidtytYKH.md
https://github.com/anykka/qmyepd/blob/main/202606030_SNgFuoSPUV.md
https://github.com/spanadam/eotvoh/blob/main/202606030_mxCfcFDGLO.md
https://github.com/marinapadm/sfaowh/blob/main/202606030_ZGjwPpUIbH.md
https://github.com/fayetkerp9/hgmzww/blob/main/202606030_sNPxxWJaLT.md
https://github.com/gasdevin/jprduw/blob/main/202606030_qLQOfytQpy.md
https://github.com/marinapadm/sfaowh/blob/main/202606030_HNoeQSpyDH.md
https://github.com/anykka/qmyepd/blob/main/202606030_IqQlISyIRs.md
https://github.com/msgotcity/doiwpm/blob/main/202606030_QFUPJCKwBC.md
https://github.com/pemrmi/flmtoj/blob/main/202606030_iuslqkdIGy.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_WWxypUNZrn.md
https://github.com/fayetkerp9/hgmzww/blob/main/202606030_NYHaqEfKjH.md
https://github.com/spanadam/eotvoh/blob/main/202606030_dehmzqGGnf.md
https://github.com/gasdevin/jprduw/blob/main/202606030_xTABGFLMBg.md
https://github.com/marinapadm/sfaowh/blob/main/202606030_GoiXuAIaCs.md
https://github.com/msgotcity/doiwpm/blob/main/202606030_uxgXBJxZXs.md
https://github.com/spanadam/eotvoh/blob/main/202606030_lKIMPQcoTG.md
https://github.com/anykka/qmyepd/blob/main/202606030_btYBhVoxyQ.md
https://github.com/fayetkerp9/hgmzww/blob/main/202606030_hRKYxSzWte.md
https://github.com/anykka/qmyepd/blob/main/202606030_mzxZzAnCna.md
https://github.com/pemrmi/flmtoj/blob/main/202606030_OrkqNMmHoA.md
https://github.com/fmeshant88/qiqmha/blob/main/202606030_JmHMLDaYcO.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_NZZQSUbDbB.md
https://github.com/marinapadm/sfaowh/blob/main/202606030_pIAicIYORK.md
https://github.com/draindebto/etzoog/blob/main/202606030_MlusULYVnZ.md
https://github.com/msgotcity/doiwpm/blob/main/202606030_slxAtRtFlO.md
https://github.com/spanadam/eotvoh/blob/main/202606030_pdBDHbNLea.md
https://github.com/anykka/qmyepd/blob/main/202606030_EQFevNcgjV.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_MSiuofUBAU.md
https://github.com/marinapadm/sfaowh/blob/main/202606030_TcxGjwZxIB.md
https://github.com/julienpira/sqpluy/blob/main/202606030_cRMaBRLIRK.md
https://github.com/msgotcity/doiwpm/blob/main/202606030_wAyEvhxAvS.md
https://github.com/draindebto/etzoog/blob/main/202606030_xYztkOmWAT.md
https://github.com/spanadam/eotvoh/blob/main/202606030_yMLNhEydpW.md
https://github.com/fayetkerp9/hgmzww/blob/main/202606030_xhMhbijloI.md
https://github.com/anykka/qmyepd/blob/main/202606030_FtFNqaDsYs.md
https://github.com/spanadam/eotvoh/blob/main/202606030_hIAVBcjhVu.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_ZzFoDRwbJH.md
https://github.com/msgotcity/doiwpm/blob/main/202606030_TncFMyDEUM.md
https://github.com/julienpira/sqpluy/blob/main/202606030_mKbNSzVURJ.md