老一輩傳下來的芒種養生規矩特別實用，入夏這段時間，建議大家少吃茄子、豆腐。不是說這兩樣不能吃，只是芒種濕熱重，茄子偏涼、豆腐濕氣偏重，吃多了容易加重體內濕氣，脾胃弱的人還容易腹脹、犯困，夏季吃著并不合適。順應節氣吃飯，身體才能少遭罪。

芒種養生不用吃貴的，就吃應季的！再忙也要記得吃芒種4寶，都是家常平價食材，清熱消暑、祛濕健脾，幫我們平穩安穩度過整個夏天，老少都適合。

第一寶：苦瓜——清熱降火，苦夏不苦

老話常說“苦夏食苦夏不苦”，芒種吃點苦瓜是最養人的。夏天心火重、容易煩躁上火、長口瘡、頭暈悶熱，苦瓜是天然的清熱菜，味苦性涼，能清心降火、消暑解毒，還能幫助脾胃運化，緩解夏天沒胃口、吃不下飯的問題。

家常簡單吃法：清炒苦瓜雞蛋、涼拌苦瓜，做法簡單快手。怕苦的朋友可以先把苦瓜焯水，去掉大半苦味，清淡爽口，解膩又消暑。

第二寶：綠豆——祛濕解暑，夏日剛需

綠豆被老百姓稱為“夏季清暑救命糧”，絕對是芒種必備食材。芒種濕熱交織，人動不動就滿頭大汗、口干舌燥、渾身悶熱乏力，綠豆性涼甘甜，專門清熱解毒、利水祛濕，能快速帶走體內積攢的暑氣和濕氣。

家常簡單吃法：提前把綠豆泡軟，加水大火煮開，小火慢熬至開花，加少許冰糖即可。每天喝一碗綠豆湯，不冰鎮也清爽，解暑又補水，比喝飲料健康太多。

第三寶：青梅——生津開胃，解乏潤燥

芒種時節正是青梅成熟的時候，也是專屬夏季的時令好物。夏天天熱出汗多，很容易口干舌燥、渾身疲憊、食欲不振，青梅酸酸甜甜的，富含天然有機酸，能生津止渴、健胃消食，緩解夏天的燥熱乏力。

家常簡單吃法：最簡單的就是煮青梅水，幾顆青梅加水煮沸，少許冰糖調味，放溫飲用。酸甜解膩、潤燥解渴，飯后喝一碗，胃口瞬間就開了。

第四寶：冬瓜——利水祛濕，輕身度夏

芒種濕氣最重，很多人一到夏天就渾身發沉、四肢浮腫、大便黏膩，這就是體內濕氣太重了。冬瓜含水量超高，性質清淡溫和，最大的作用就是利水祛濕、清熱化痰，能幫身體排出多余濕氣和水分，清爽不笨重。

冬瓜不寒不燥，不管老人小孩、脾胃好壞，都能放心吃。

家常簡單吃法：冬瓜蝦皮湯、清炒冬瓜，少油清淡，清淡養胃、祛濕消腫，天天吃都合適。

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