進入6月，氣溫節節攀升，濕熱纏身、火氣旺盛、免疫力容易下降，身體極易出現燥熱乏力、積食上火、濕氣重等問題。

老輩人常說，六月吃鮮菜，整年少病害！當下三種時令野菜正鮮嫩多汁、營養巔峰，是大自然饋贈的天然養生食材。常吃可以一降火氣、二祛濕熱、三增免疫，清爽養身、溫和滋補，順應夏季天時，越吃身體越硬朗！

一、蒸掃帚菜

制作過程

1. 備料：新鮮嫩掃帚菜、面粉、玉米面、大蒜、食鹽、香醋、生抽、香油。

2. 挑選鮮嫩的掃帚菜尖，摘除老梗雜質，反復清洗干凈，保留少許水珠不用徹底晾干。

3. 加入少許食鹽抓勻入味，分次撒入面粉和玉米面，輕輕翻拌，讓菜葉均勻裹上一層薄粉，不結塊、不厚重。

4. 蒸鍋水燒開，蒸屜鋪紗布，平鋪掃帚菜，大火蒸6-8分鐘即可關火，避免蒸久軟爛發黃。

5. 大蒜搗成蒜泥，加入生抽、香醋、香油調成料汁，淋在蒸好的掃帚菜上，拌勻即可食用。

養生作用

掃帚菜是夏季絕佳養生野菜，性質溫和清爽，能清熱降火、祛濕排毒，有效緩解六月暑熱帶來的口干心煩、體內燥熱。同時富含膳食纖維與微量元素，可促進腸道代謝、清理體內垃圾，還能增強身體抵抗力，低脂清爽、老少皆宜，常吃清熱又養身。

二、炸桑葉

制作過程

1. 備料：新鮮嫩桑葉、雞蛋、面粉、少許鹽、椒鹽、食用油。

2. 采摘春季新生的嫩桑葉，清洗干凈，瀝干所有水分，避免油炸濺油。

3. 碗中打入雞蛋，加面粉、少許食鹽和適量清水，攪拌成順滑無顆粒的稀薄面糊。

4. 將桑葉均勻裹上一層薄面糊，薄薄一層即可，口感更酥脆。

5. 鍋中油溫六成熱，下入桑葉，中小火慢炸，炸至定型金黃酥脆。

6. 撈出控油，撒上少許椒鹽調味，鮮香酥脆即可食用。

養生作用

桑葉被稱為“夏季養生葉”，自帶天然清熱潤燥的功效，能疏風散熱、平肝降火，專門改善夏季肝火旺盛、頭暈燥熱、咽喉不適。經過油炸后口感鮮香適口，更容易入口，常吃能調理體內燥熱、提升身體免疫，夏日吃它，清熱不傷脾胃。

三、炸南瓜花

制作過程

1. 備料：新鮮南瓜花、面粉、淀粉、雞蛋、食鹽、孜然粉、食用油。

2. 南瓜花摘除花芯、花梗，仔細清洗干凈，瀝干水分備用。

3. 面粉、淀粉按比例混合，打入雞蛋，加少許食鹽、清水，調制成酥脆面糊。

4. 每一朵南瓜花均勻裹滿面糊，掛糊均勻不厚重。

5. 油溫六成熱，下入南瓜花，中小火慢炸，炸至兩面金黃酥脆。

6. 撈出瀝干多余油脂，按需撒上孜然粉調味，外酥里嫩、清香可口。

養生作用

南瓜花是罕見的藥食同源野菜，營養價值極高，能清熱祛濕、清心除煩、增強人體免疫力。夏季濕熱重、身體抵抗力差，常吃炸南瓜花，可清除體內濕毒、舒緩夏季煩悶情緒，口感鮮香獨特，營養易吸收，是六月不容錯過的養生美味。

養生小結

www.bolg.skifun.cn/Article/details/68457.ShtmL
www.bolg.synetic.cn/Article/details/23295.ShtmL
www.bolg.kxcoe.cn/Article/details/41899.ShtmL
www.bolg.epbga.cn/Article/details/39692.ShtmL
www.bolg.jzggo.cn/Article/details/11384.ShtmL
www.bolg.eceux.cn/Article/details/36724.ShtmL
www.bolg.dvrjn.cn/Article/details/12590.ShtmL
www.bolg.kalena.cn/Article/details/97014.ShtmL
www.bolg.skifun.cn/Article/details/87474.ShtmL
www.bolg.synetic.cn/Article/details/86157.ShtmL
www.bolg.kxcoe.cn/Article/details/20423.ShtmL
www.bolg.epbga.cn/Article/details/97324.ShtmL
www.bolg.jzggo.cn/Article/details/23629.ShtmL
www.bolg.eceux.cn/Article/details/51262.ShtmL
www.bolg.dvrjn.cn/Article/details/71085.ShtmL
www.bolg.kalena.cn/Article/details/58172.ShtmL
www.bolg.skifun.cn/Article/details/55775.ShtmL
www.bolg.synetic.cn/Article/details/93879.ShtmL
www.bolg.kxcoe.cn/Article/details/90399.ShtmL
www.bolg.epbga.cn/Article/details/74436.ShtmL
www.bolg.jzggo.cn/Article/details/82907.ShtmL
www.bolg.eceux.cn/Article/details/03067.ShtmL
www.bolg.dvrjn.cn/Article/details/42370.ShtmL
www.bolg.kalena.cn/Article/details/34788.ShtmL
www.bolg.skifun.cn/Article/details/93258.ShtmL
www.bolg.synetic.cn/Article/details/44107.ShtmL
www.bolg.kxcoe.cn/Article/details/21108.ShtmL
www.bolg.epbga.cn/Article/details/60579.ShtmL
www.bolg.jzggo.cn/Article/details/65961.ShtmL
www.bolg.eceux.cn/Article/details/17749.ShtmL
www.bolg.dvrjn.cn/Article/details/52551.ShtmL
www.bolg.kalena.cn/Article/details/42341.ShtmL
www.bolg.skifun.cn/Article/details/73333.ShtmL
www.bolg.synetic.cn/Article/details/83762.ShtmL
www.bolg.kxcoe.cn/Article/details/48629.ShtmL
www.bolg.epbga.cn/Article/details/21651.ShtmL
www.bolg.jzggo.cn/Article/details/35163.ShtmL
www.bolg.eceux.cn/Article/details/63517.ShtmL
www.bolg.dvrjn.cn/Article/details/92311.ShtmL
www.bolg.kalena.cn/Article/details/52530.ShtmL
www.bolg.skifun.cn/Article/details/45648.ShtmL
www.bolg.synetic.cn/Article/details/84158.ShtmL
www.bolg.kxcoe.cn/Article/details/39101.ShtmL
www.bolg.epbga.cn/Article/details/89515.ShtmL
www.bolg.jzggo.cn/Article/details/13422.ShtmL
www.bolg.eceux.cn/Article/details/19593.ShtmL
www.bolg.dvrjn.cn/Article/details/68912.ShtmL
www.bolg.kalena.cn/Article/details/76029.ShtmL
www.bolg.skifun.cn/Article/details/54215.ShtmL
www.bolg.synetic.cn/Article/details/07930.ShtmL
www.bolg.kxcoe.cn/Article/details/05610.ShtmL
www.bolg.epbga.cn/Article/details/10381.ShtmL
www.bolg.jzggo.cn/Article/details/56065.ShtmL
www.bolg.eceux.cn/Article/details/24462.ShtmL
www.bolg.dvrjn.cn/Article/details/44551.ShtmL
www.bolg.kalena.cn/Article/details/77111.ShtmL
www.bolg.skifun.cn/Article/details/35923.ShtmL
www.bolg.synetic.cn/Article/details/46711.ShtmL
www.bolg.kxcoe.cn/Article/details/69511.ShtmL
www.bolg.epbga.cn/Article/details/50040.ShtmL
www.bolg.jzggo.cn/Article/details/50744.ShtmL
www.bolg.eceux.cn/Article/details/79450.ShtmL
www.bolg.dvrjn.cn/Article/details/51450.ShtmL
www.bolg.kalena.cn/Article/details/96884.ShtmL
www.bolg.skifun.cn/Article/details/04473.ShtmL
www.bolg.synetic.cn/Article/details/26760.ShtmL
www.bolg.kxcoe.cn/Article/details/09604.ShtmL
www.bolg.epbga.cn/Article/details/56205.ShtmL
www.bolg.jzggo.cn/Article/details/15665.ShtmL
www.bolg.eceux.cn/Article/details/69588.ShtmL
www.bolg.dvrjn.cn/Article/details/11510.ShtmL
www.bolg.kalena.cn/Article/details/55902.ShtmL
www.bolg.skifun.cn/Article/details/17099.ShtmL
www.bolg.synetic.cn/Article/details/66965.ShtmL
www.bolg.kxcoe.cn/Article/details/54938.ShtmL
www.bolg.epbga.cn/Article/details/88430.ShtmL
www.bolg.jzggo.cn/Article/details/63643.ShtmL
www.bolg.eceux.cn/Article/details/10210.ShtmL
www.bolg.dvrjn.cn/Article/details/17430.ShtmL
www.bolg.kalena.cn/Article/details/88526.ShtmL
www.bolg.skifun.cn/Article/details/03939.ShtmL
www.bolg.synetic.cn/Article/details/75490.ShtmL
www.bolg.kxcoe.cn/Article/details/79939.ShtmL
www.bolg.epbga.cn/Article/details/00067.ShtmL
www.bolg.jzggo.cn/Article/details/02960.ShtmL
www.bolg.eceux.cn/Article/details/94258.ShtmL
www.bolg.dvrjn.cn/Article/details/28002.ShtmL
www.bolg.kalena.cn/Article/details/28049.ShtmL
www.bolg.skifun.cn/Article/details/81720.ShtmL
www.bolg.synetic.cn/Article/details/92562.ShtmL
www.bolg.kxcoe.cn/Article/details/09358.ShtmL
www.bolg.epbga.cn/Article/details/58229.ShtmL
www.bolg.jzggo.cn/Article/details/00214.ShtmL
www.bolg.eceux.cn/Article/details/96000.ShtmL
www.bolg.dvrjn.cn/Article/details/29071.ShtmL
www.bolg.kalena.cn/Article/details/68694.ShtmL
www.bolg.skifun.cn/Article/details/67568.ShtmL
www.bolg.synetic.cn/Article/details/38844.ShtmL
www.bolg.kxcoe.cn/Article/details/03420.ShtmL
www.bolg.epbga.cn/Article/details/14960.ShtmL
www.bolg.jzggo.cn/Article/details/05923.ShtmL
www.bolg.eceux.cn/Article/details/82926.ShtmL
www.bolg.dvrjn.cn/Article/details/33129.ShtmL
www.bolg.kalena.cn/Article/details/97010.ShtmL
www.bolg.skifun.cn/Article/details/16118.ShtmL
www.bolg.synetic.cn/Article/details/89656.ShtmL
www.bolg.kxcoe.cn/Article/details/48092.ShtmL
www.bolg.epbga.cn/Article/details/16900.ShtmL
www.bolg.jzggo.cn/Article/details/62343.ShtmL
www.bolg.eceux.cn/Article/details/55603.ShtmL
www.bolg.dvrjn.cn/Article/details/75604.ShtmL
www.bolg.kalena.cn/Article/details/40378.ShtmL
www.bolg.skifun.cn/Article/details/30705.ShtmL
www.bolg.synetic.cn/Article/details/11640.ShtmL
www.bolg.kxcoe.cn/Article/details/69569.ShtmL
www.bolg.epbga.cn/Article/details/10360.ShtmL
www.bolg.jzggo.cn/Article/details/43968.ShtmL
www.bolg.eceux.cn/Article/details/80431.ShtmL
www.bolg.dvrjn.cn/Article/details/12872.ShtmL
www.bolg.kalena.cn/Article/details/92577.ShtmL
www.bolg.skifun.cn/Article/details/38302.ShtmL
www.bolg.synetic.cn/Article/details/59446.ShtmL
www.bolg.kxcoe.cn/Article/details/65517.ShtmL
www.bolg.epbga.cn/Article/details/53527.ShtmL
www.bolg.jzggo.cn/Article/details/63734.ShtmL
www.bolg.eceux.cn/Article/details/41560.ShtmL
www.bolg.dvrjn.cn/Article/details/81371.ShtmL
www.bolg.kalena.cn/Article/details/07372.ShtmL
www.bolg.skifun.cn/Article/details/59065.ShtmL
www.bolg.synetic.cn/Article/details/95543.ShtmL
www.bolg.kxcoe.cn/Article/details/37870.ShtmL
www.bolg.epbga.cn/Article/details/94474.ShtmL
www.bolg.jzggo.cn/Article/details/93624.ShtmL
www.bolg.eceux.cn/Article/details/38363.ShtmL
www.bolg.dvrjn.cn/Article/details/00917.ShtmL
www.bolg.kalena.cn/Article/details/53089.ShtmL
www.bolg.skifun.cn/Article/details/83469.ShtmL
www.bolg.synetic.cn/Article/details/94637.ShtmL
www.bolg.kxcoe.cn/Article/details/54031.ShtmL
www.bolg.epbga.cn/Article/details/56562.ShtmL
www.bolg.jzggo.cn/Article/details/60211.ShtmL
www.bolg.eceux.cn/Article/details/95049.ShtmL
www.bolg.dvrjn.cn/Article/details/96725.ShtmL
www.bolg.kalena.cn/Article/details/87487.ShtmL
www.bolg.skifun.cn/Article/details/54321.ShtmL
www.bolg.synetic.cn/Article/details/97622.ShtmL
www.bolg.kxcoe.cn/Article/details/15538.ShtmL
www.bolg.epbga.cn/Article/details/35084.ShtmL
www.bolg.jzggo.cn/Article/details/10368.ShtmL
www.bolg.eceux.cn/Article/details/05619.ShtmL
www.bolg.dvrjn.cn/Article/details/72534.ShtmL
www.bolg.kalena.cn/Article/details/69091.ShtmL
www.bolg.skifun.cn/Article/details/53881.ShtmL
www.bolg.synetic.cn/Article/details/11670.ShtmL
www.bolg.kxcoe.cn/Article/details/67240.ShtmL
www.bolg.epbga.cn/Article/details/96782.ShtmL
www.bolg.jzggo.cn/Article/details/20946.ShtmL
www.bolg.eceux.cn/Article/details/70581.ShtmL
www.bolg.dvrjn.cn/Article/details/16603.ShtmL
www.bolg.kalena.cn/Article/details/98057.ShtmL
www.bolg.skifun.cn/Article/details/61019.ShtmL
www.bolg.synetic.cn/Article/details/81478.ShtmL
www.bolg.kxcoe.cn/Article/details/81301.ShtmL
www.bolg.epbga.cn/Article/details/89892.ShtmL
www.bolg.jzggo.cn/Article/details/06004.ShtmL
www.bolg.eceux.cn/Article/details/29609.ShtmL
www.bolg.dvrjn.cn/Article/details/38919.ShtmL
www.bolg.kalena.cn/Article/details/26307.ShtmL
www.bolg.skifun.cn/Article/details/57833.ShtmL
www.bolg.synetic.cn/Article/details/29276.ShtmL
www.bolg.kxcoe.cn/Article/details/06006.ShtmL
www.bolg.epbga.cn/Article/details/97379.ShtmL
www.bolg.jzggo.cn/Article/details/38965.ShtmL
www.bolg.eceux.cn/Article/details/93512.ShtmL
www.bolg.dvrjn.cn/Article/details/54606.ShtmL
www.bolg.kalena.cn/Article/details/05665.ShtmL
www.bolg.skifun.cn/Article/details/08938.ShtmL
www.bolg.synetic.cn/Article/details/40452.ShtmL
www.bolg.kxcoe.cn/Article/details/17844.ShtmL
www.bolg.epbga.cn/Article/details/48610.ShtmL
www.bolg.jzggo.cn/Article/details/50943.ShtmL
www.bolg.eceux.cn/Article/details/09101.ShtmL
www.bolg.dvrjn.cn/Article/details/71483.ShtmL
www.bolg.kalena.cn/Article/details/75987.ShtmL
www.bolg.skifun.cn/Article/details/29704.ShtmL
www.bolg.synetic.cn/Article/details/16677.ShtmL
www.bolg.kxcoe.cn/Article/details/39353.ShtmL
www.bolg.epbga.cn/Article/details/87946.ShtmL
www.bolg.jzggo.cn/Article/details/13623.ShtmL
www.bolg.eceux.cn/Article/details/96253.ShtmL
www.bolg.dvrjn.cn/Article/details/20387.ShtmL
www.bolg.kalena.cn/Article/details/38824.ShtmL
www.bolg.skifun.cn/Article/details/08739.ShtmL
www.bolg.synetic.cn/Article/details/33300.ShtmL
www.bolg.kxcoe.cn/Article/details/08346.ShtmL
www.bolg.epbga.cn/Article/details/81080.ShtmL
www.bolg.jzggo.cn/Article/details/26500.ShtmL
www.bolg.eceux.cn/Article/details/65067.ShtmL
www.bolg.dvrjn.cn/Article/details/07504.ShtmL
www.bolg.kalena.cn/Article/details/87403.ShtmL

六月養生，貴在吃鮮！

https://github.com/zapjung/elzsnd/blob/main/76379.md
https://github.com/zoo5button/bxcugl/blob/main/06360.md
https://github.com/udaysharpa/pobobg/blob/main/51255.md
https://github.com/liangrex-p/znupet/blob/main/17372.md
https://github.com/erbantzero/sufupu/blob/main/09339.md
https://github.com/tomteji/bsjctg/blob/main/43726.md
https://github.com/nepsaxx/ttqois/blob/main/50473.md
https://github.com/editor61ch/gzqvhu/blob/main/88285.md
https://github.com/clef2ssr/dxpezo/blob/main/82579.md
https://github.com/acollinton/jpdtft/blob/main/77359.md
https://github.com/chaheemshi/nztnan/blob/main/95599.md
https://github.com/yosoperuho/vllywb/blob/main/69361.md
https://github.com/zoo5button/bxcugl/blob/main/43947.md
https://github.com/orensavio/aqmhzj/blob/main/74576.md
https://github.com/tomteji/bsjctg/blob/main/06273.md
https://github.com/udaysharpa/pobobg/blob/main/79768.md
https://github.com/erbantzero/sufupu/blob/main/14945.md
https://github.com/zapjung/elzsnd/blob/main/76171.md
https://github.com/clef2ssr/dxpezo/blob/main/53826.md
https://github.com/windytchnb/hjjcbm/blob/main/53948.md
https://github.com/acollinton/jpdtft/blob/main/86268.md
https://github.com/zoo5button/bxcugl/blob/main/96375.md
https://github.com/chaheemshi/nztnan/blob/main/05992.md
https://github.com/tomteji/bsjctg/blob/main/22110.md
https://github.com/editor61ch/gzqvhu/blob/main/35819.md
https://github.com/mocomotab/zppmar/blob/main/92537.md
https://github.com/arnauddavi/sbwnbp/blob/main/94338.md
https://github.com/tomteji/bsjctg/blob/main/28372.md
https://github.com/clef2ssr/dxpezo/blob/main/62585.md
https://github.com/acollinton/jpdtft/blob/main/60539.md
https://github.com/zapjung/elzsnd/blob/main/43160.md
https://github.com/windytchnb/hjjcbm/blob/main/29483.md
https://github.com/udaysharpa/pobobg/blob/main/47777.md
https://github.com/chaheemshi/nztnan/blob/main/87258.md
https://github.com/thiagocant/xcshtz/blob/main/08327.md
https://github.com/editor61ch/gzqvhu/blob/main/31150.md
https://github.com/mocomotab/zppmar/blob/main/32028.md
https://github.com/arnauddavi/sbwnbp/blob/main/98894.md
https://github.com/acollinton/jpdtft/blob/main/97889.md
https://github.com/clef2ssr/dxpezo/blob/main/95127.md
https://github.com/tomteji/bsjctg/blob/main/17160.md
https://github.com/editor61ch/gzqvhu/blob/main/37047.md
https://github.com/zapjung/elzsnd/blob/main/76150.md
https://github.com/chaheemshi/nztnan/blob/main/88274.md
https://github.com/flat17ruth/aixdqc/blob/main/31703.md
https://github.com/windytchnb/hjjcbm/blob/main/94366.md
https://github.com/mocomotab/zppmar/blob/main/27773.md
https://github.com/udaysharpa/pobobg/blob/main/54273.md
https://github.com/zapjung/elzsnd/blob/main/20737.md
https://github.com/thiagocant/xcshtz/blob/main/17734.md
https://github.com/tomteji/bsjctg/blob/main/76628.md
https://github.com/clef2ssr/dxpezo/blob/main/63837.md
https://github.com/editor61ch/gzqvhu/blob/main/28173.md
https://github.com/acollinton/jpdtft/blob/main/65536.md
https://github.com/zapjung/elzsnd/blob/main/65849.md
https://github.com/thiagocant/xcshtz/blob/main/31053.md
https://github.com/windytchnb/hjjcbm/blob/main/10523.md
https://github.com/editor61ch/gzqvhu/blob/main/60367.md
https://github.com/udaysharpa/pobobg/blob/main/09304.md
https://github.com/acollinton/jpdtft/blob/main/19973.md
https://github.com/zapjung/elzsnd/blob/main/40594.md
https://github.com/zapjung/elzsnd/blob/main/24799.md
https://github.com/clef2ssr/dxpezo/blob/main/59521.md
https://github.com/flat17ruth/aixdqc/blob/main/36932.md
https://github.com/editor61ch/gzqvhu/blob/main/22774.md
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https://github.com/erbantzero/sufupu/blob/main/32753.md
https://github.com/acollinton/jpdtft/blob/main/50153.md

蒸掃帚菜清熱祛濕、炸桑葉降火護肝、炸南瓜花增強免疫，三種時令鮮嫩野菜，一降火氣、二祛濕毒、三提免疫，順應夏季節氣，吃出健康好體質，安穩舒心過盛夏！