人老先老心，心臟康健關乎長壽。不少老人飲食太過節儉，營養不足易心慌乏力、免疫力變差。日常不用貴補品，五種平價食材堅持吃，護心健體、氣色更佳。

1. 黑豆：富含花青素，軟化血管、補血護心。打豆漿、熬粥、燉排骨均可。

2. 西紅柿：番茄紅素清血管垃圾，穩血壓、改善胸悶，生吃、炒菜、做湯都行。

3. 蓮子：補心氣、安神助眠，改善心慌失眠，搭配百合、銀耳燉煮最佳。

4. 菠菜：葉酸豐富，疏通血管、減輕心臟負荷，焯水涼拌或清炒。

5. 紅棗：補益氣血、增強心肌動力，每日3～5顆，泡水煮粥，切忌過量。

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