進入到酷暑時節，家人吃飯常常沒胃口，這時候一些酸性食物和辣味食材就特別受歡迎。炒菜來勺剁椒或者簡簡單單一道番茄炒蛋，永遠吃不膩。

今天花兒來和大家分享的這道下飯菜，就是菜肴里加入番茄塊，即便是肉菜也能去油膩，增進胃口。傳統的地三鮮，進入到暑熱之時，可能覺得有些油膩，那我們日常制作中，完全可以用西紅柿替代尖椒或者土豆，加入了番茄塊，整道菜吃起來更清爽，也讓人更有食欲。

一道番茄版的地三鮮，所用的都是夏季最常見也最實惠的蔬菜，新鮮、清爽、下飯，吃得就是一個舒服，來看看嘍：

【番茄版地三鮮】

食材準備：

茄子2根

土豆一個

番茄一個

豬肉100克

姜末蒜片適量

食用油、料酒、生抽、蠔油、糖、鹽

制作步驟：

1、茄子去梗切塊，土豆、番茄去皮洗凈后同樣切塊，100克的豬肉切片，加入少許鹽和料酒腌制備用。

2、做茄子的菜肴，少不了要放些蒜，提鮮去膩，這里將三瓣蒜切片，再切適量姜末備用。

3、炒鍋內放入適量食用油，冷油下土豆塊，保持中火，慢慢煸炒。

需要大概3分鐘的時間，將土豆塊炸的外表略帶焦黃，這個狀態就可以撈出了。

4、接著倒入茄子塊，茄子過油，用時就要短一些，大概一分半到2分鐘的時間，茄塊煸軟，瀝干撈出。

5、炸好的土豆塊和茄子塊，可以放在一起。這個時候用兩大勺蠔油、一大勺生抽、適量糖和鹽、半小碗的清水混合，攪拌均勻做出調味汁。

6、利用剛才剩余的油，取適量，燒熱后放入肉片，翻炒至變色，就放入蒜片姜末爆香。

7、接著倒入事先備好的調味汁，再倒入番茄塊、土豆塊和茄子塊，翻炒均勻。

這一步大概2分鐘，讓食材充分入味，即可關火出鍋。味道真的很贊，大家來試試吧~~~http://blog.jyxyly.com.cn/snews/833411.htm
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