大家好，我是小城美食家，一個專注于美食的小博主，今天給大家分享涼拌腐竹的正確制作方法！

很多小伙伴都有一個疑問，涼拌腐竹的時候腐竹到底要不要焯水？因為腐竹我們都是之前泡軟了的，所以大家有這個疑問也很正常！

腐竹是大家都比較熟悉的一種豆制品，它含有豐富的營養價值，多吃腐竹可以健腦益智，補鐵補血、補鈣健骨、降脂養心等作用！

腐竹的吃法多種多樣，你喜歡哪一種呢？我個人比較喜歡涼拌腐竹，因為它不僅開胃下飯，而且口感也特別好，喜歡的小伙伴可以跟著下面的做法試一下，簡簡單單幾步美食即成！https://github.com/tomperpupir/s2SDFS34ZSD/blob/main/sfsnjk57jhk.md
https://github.com/tomperpupir/s2SDFS34ZSD/blob/main/S23Nb.md
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https://github.com/tomperpupir/s2SDFS34ZSD/blob/main/d6KHG76GhY7.md

步驟一；

準備食材，腐竹適量，小黑木耳適量，新鮮黃瓜一根，香菜適量，小蔥適量，油炸花生米適量，大蒜頭適量，小米辣適量！

步驟二；

用溫水分別把黑木耳和腐竹泡發，這時候我們把其余食材清洗干凈，香菜切段，小蔥切成蔥花，大蒜頭剁成蒜泥，小米辣切圈，黃瓜拍成塊備用！

步驟三；

泡發好的腐竹清洗干凈，然后用刀切成小段，黑木耳也清洗干凈備用！

步驟四；

開始制作，首先起鍋燒水，水開倒入腐竹和木耳焯水，煮開一分鐘左右即可撈出，放入涼開水中放涼！

步驟五；

放涼的木耳和腐竹控干水分，放入碗中，倒入黃瓜，放入蔥花，蒜泥和適量辣椒面，淋上熱油激發出香味，繼續調味加適量鹽，小米辣，雞精味精少許白糖，生抽陳醋，一點點蠔油，倒入香菜和花生米，用筷子攪拌均勻裝盤即可開吃！

最后給大家說說腐竹為什么要焯水，腐竹焯水可以去除里面的雜質和豆腥味，這樣能有效提升腐竹的口感和風味，你們學會了嗎？