夏天，這菜使勁吃，一通便，二明目，三祛濕熱，蒸一蒸太香了！

今天給大家推薦的就是家家戶戶都常見的絲瓜，它絕對是夏季隱藏的養生好菜，鮮嫩清甜、做法簡單，不用爆炒、不用油炸，簡單蒸一蒸就好吃，老少都適合，夏天可以放心多吃點。

第一，輕松通便。夏季出汗多，喝水少，很容易腸道干燥、排便不暢。絲瓜水分足、膳食纖維豐富，溫和不刺激腸胃，能幫助促進腸道蠕動，緩解大便干結的情況，吃完整個人通透清爽，不會有腹脹憋悶的感覺。

第二，清熱明目。夏天長期看手機、吹空調，眼睛容易干澀疲勞、發紅發脹。絲瓜性質清涼，能清熱降火，緩解體內燥熱帶來的眼部不適，日常常吃，對用眼多的上班族、老人和孩子都很友好。

第三，專攻祛濕熱。夏季的不適感，大多是濕熱在體內堆積導致的，比如身體沉重、臉上出油、嘴巴發苦、沒胃口吃飯。絲瓜性寒味甘，主打清熱祛濕，能幫身體排掉多余濕熱，吃完清爽解膩，三伏天吃再合適不過。

夏天做菜最怕麻煩、怕油膩，蒸絲瓜就是懶人專屬做法，最大程度保留營養，原汁原味超鮮香。

【蒜蓉蒸絲瓜】

食材：新鮮絲瓜、大蒜、少許生抽、香油、小米辣（可不放）

做法：

1. 絲瓜去皮，切成均勻的長條，平鋪在盤中備用；

2. 大蒜剁成蒜蓉，熱油激出香味，加少許生抽調味拌勻；

3. 把蒜蓉醬均勻鋪在絲瓜上，水開上鍋蒸8分鐘；

4. 出鍋淋少許香油，喜歡微辣的加點小米辣即可。

蒸好的絲瓜鮮嫩多汁，入口軟嫩清甜，一點不油膩。清淡開胃，就算夏天沒胃口也能吃下一大盤，多吃也不怕上火積食。

夏天養生不用貴，順應時節吃對菜就夠了。家常絲瓜平價又營養，通便、明目、祛濕熱一步到位，做法簡單零難度，趕緊安排上吧！

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