絲瓜和它燉一起，比雞湯鮮美，比參湯還補特美味！

天氣一熱，油膩的雞湯、肉湯就再也喝不下了，吃多不僅膩口，還容易積食上火。

夏天喝湯，講究的就是清爽不膩、鮮而不油、溫和滋補。要說夏季最接地氣的養生蔬菜，絲瓜絕對排第一！水分滿滿、口感軟嫩清甜，清爽潤燥、解膩開胃，老人小孩都愛吃。

很多人只會清炒絲瓜、清水煮絲瓜，味道平平無奇。其實絲瓜找對搭檔，鮮味直接拉滿！

絲瓜搭配蝦仁一起燉湯，是夏天公認的神仙組合！

比雞湯更鮮，比參湯更溫和滋補，清淡不燥熱，天天喝都沒問題。

蝦仁自帶天然鮮甜，肉質緊實Q彈，低脂又營養；絲瓜軟嫩多汁、清爽解膩。兩者搭配，營養互補、鮮味翻倍，湯色清亮，入口鮮甜順滑，胃口不好、天熱沒食欲喝它再合適不過。

【絲瓜蝦仁蛋花湯｜家常零失敗】

食材：絲瓜1根、鮮蝦仁、雞蛋2個、生姜、蔥花、鹽、少許白胡椒粉

做法

1. 絲瓜去皮切滾刀塊；蝦仁洗凈去蝦線，瀝干備用。

2. 少許油下姜片爆香，放入蝦仁快速翻炒至變色，激出鮮味兒。

3. 加適量清水大火燒開，下入絲瓜，煮3–5分鐘至絲瓜透亮軟爛。

4. 淋入打散的雞蛋液，煮出細膩蛋花。

5. 加鹽、少許白胡椒粉調味，撒蔥花即可出鍋。

全程十幾分鐘就能做好，簡單省事、不用復雜調料。

湯色清爽不油膩，一口下去，絲瓜清甜、蝦仁鮮爽、蛋花嫩滑。夏天不想大補、不想重油重鹽，就喝這碗湯！好喝養人、清爽解燥，全家都適合！

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