大清早去菜市場，人聲鼎沸，熱鬧得不行。賣粽子的攤位前排了好長的隊，賣艾草的大爺扯著嗓子喊"五塊錢兩把"，賣咸鴨蛋的大姐面前圍了一圈人，個個都在挑揀。

可在這熱熱鬧鬧的節(jié)前采購里，有些東西看著便宜、賣相也好，實際上暗藏著不小的隱患。端午時節(jié)天氣熱、濕氣重，食物壞得快，有些東西買回家不光浪費錢，還可能讓全家人跟著遭罪。我跑了三天菜市場，跟幾個相熟的攤主聊了聊，又問了家里的長輩，整理出下面這5種端午前后最好別買的食物，給大家提個醒。

第一種：超市里提前包好的成品粽子

節(jié)前一周，各大超市的冷柜里就擺滿了各種成品粽子，真空包裝的、冷凍的、冷藏的，應(yīng)有盡有。價格也不貴，有的促銷才幾塊錢一個，看著確實方便省事。可這里頭的水分，還真不小。

超市里的成品粽子，大多數(shù)是提前好幾個月就生產(chǎn)好的。尤其那種常溫真空包裝的，保質(zhì)期動輒半年一年，你想想，半年之前包的粽子，到現(xiàn)在能有多新鮮？糯米放久了口感發(fā)硬，餡料的香味也散得差不多了。更別說那些冷凍粽，從生產(chǎn)到上架，中間經(jīng)過多少次搬運、解凍、再冷凍，誰也說不清楚。

我樓下的張阿姨去年端午貪便宜，在超市買了十來個促銷粽子，回家煮了吃，結(jié)果一家三口鬧了兩天肚子。后來她學(xué)乖了，寧可自己費點工夫包，也不買現(xiàn)成的了。

最好的辦法還是自己動手。粽葉買回來泡一晚，糯米提前泡三個小時，五花肉切塊腌入味，蛋黃準(zhǔn)備齊了，一家人圍坐在一起包。雖然費點工夫，可吃得放心，那股子節(jié)日的氣氛也不是買現(xiàn)成能比的。實在沒空包，也盡量去菜市場找現(xiàn)包現(xiàn)賣的攤位，至少能看見里面的餡料，比冷柜里躺了半年的粽子強得多。

第二種：顏色過于翠綠的粽葉

這話可能有人要問了：粽葉綠還不好？越綠越新鮮啊。這還真不一定。

正常的干粽葉，顏色是黃綠或者墨綠色的，帶著一股天然的清香。可有些商家為了讓粽葉賣相好看，會用化學(xué)手段給粽葉"美容"，讓它呈現(xiàn)出一種特別鮮艷、特別均勻的翠綠色，這種粽葉聞著也沒有正常的清香味。

怎么分辨？聞一聞就行。正常的粽葉有股淡淡的植物清香，那種"美容"過的粽葉，聞著要么沒味道，要么有一股輕微的化學(xué)味。再一個，正常粽葉煮出來的水顏色發(fā)黃，要是煮出來的水綠得嚇人，那就得留個心眼了。

我媽買粽葉從來只認準(zhǔn)菜市場里那種散裝的、干巴巴、顏色發(fā)暗的葉子，說是"丑是丑了點，勝在放心"。這話樸實，但道理實在。

第三種：各種顏色過于鮮亮的咸鴨蛋

端午吃咸鴨蛋，是很多地方的習(xí)俗。切開一個，蛋白雪白，蛋黃紅油汪汪的，光看著就饞人。可現(xiàn)在有些咸鴨蛋，"漂亮"得不太對勁。

正常腌出來的咸鴨蛋，蛋黃顏色是自然翻沙的橙紅色，油潤但不夸張。可有些商家為了讓蛋黃更"好看"，會在腌制過程中添加一些東西。那種蛋黃紅得不正常、切開后油多得嚇人的咸鴨蛋，反而要小心。

我認識一個在菜市場賣了二十年雞蛋鴨蛋的大姐，她私下跟我說："你看那種蛋殼特別干凈、一點泥都不帶的咸鴨蛋，就要留個心眼了。正常腌的咸蛋，蛋殼上多少都會帶點黃泥斑駁的痕跡。"

買咸鴨蛋，盡量買那種帶著黃泥、賣相粗糙的。回家洗干凈煮熟，切開一看，蛋黃自然翻沙冒油，吃著才踏實。那種擺得整整齊齊、干干凈凈、價格還便宜的，不買也罷。

第四種：菜市場里提前宰殺好的黃鱔

端午吃黃鱔是傳統(tǒng)，菜市場里賣黃鱔的攤位前總是圍滿了人。可有一種黃鱔，再便宜也別買——就是那種提前宰殺好、泡在水里等顧客的黃鱔。

端午前后氣溫高，黃鱔又是高蛋白的東西，宰殺之后常溫下放兩三個小時就開始變質(zhì)。那種泡在水里、表面發(fā)白、肉質(zhì)松垮的鱔段，很可能是早上殺好賣到下午還沒賣完的。買回去燒出來，肉質(zhì)粉爛沒有嚼勁，還有一股說不清的怪味。

買黃鱔一定要買活蹦亂跳的，讓攤主現(xiàn)殺現(xiàn)處理。挑的時候用手指輕輕碰一下，反應(yīng)靈敏、游動有力的才新鮮。那種趴在水底不愛動的、身上有白斑的，直接跳過。

現(xiàn)殺的黃鱔拿回家，趁新鮮趕緊做。蒜燒鱔段、黃鱔燒肉，怎么做都好吃。要是圖省事買了提前殺好的，省了五分鐘工夫，毀了一盤菜不說，吃壞了肚子更不劃算。

第五種：路邊攤的散裝涼粉涼皮

端午前后天熱起來了，路邊賣涼粉涼皮的小攤也多了起來。幾塊錢一碗，加醋加蒜加辣椒油，看著確實爽口。可這些東西，在五月的高溫天氣里最容易出問題。

涼粉涼皮的原料本身就是淀粉和水，在高溫下放兩三個小時就開始變酸變質(zhì)。路邊攤沒有冷藏設(shè)備，一盆涼粉從出攤到收攤，就在太陽底下曬著。有些攤主為了延長保質(zhì)期，會在制作時加一些東西，保證一天都不壞。

前年端午我表弟就是貪便宜，在路邊攤吃了一碗涼粉，當(dāng)天下午就上吐下瀉，去醫(yī)院掛了兩天點滴。從那以后，我們家端午再沒買過路邊攤的涼粉。

想吃涼粉涼皮，可以去超市買有包裝的、冷藏柜里存放的，回家自己調(diào)個汁。雖然貴幾塊錢，但至少保證是當(dāng)天生產(chǎn)的，全程冷鏈保存。路邊攤那種敞著口、在太陽底下曬了一天的，再饞也得忍住。

端午節(jié)是團圓的日子，一家人熱熱鬧鬧坐在一起吃頓飯，比什么都重要。可要是因為貪便宜、圖省事，買回來不新鮮的東西，讓家人鬧了肚子，那就得不償失了。

買菜這事兒，有時候真應(yīng)了那句老話：便宜沒好貨。食材這東西，新鮮不新鮮，看著差不多，吃起來天差地別。尤其是端午前后氣溫高、濕氣重，食物變質(zhì)比平時快得多，挑選的時候更得多留個心眼。

該花的錢別省，該費的心思別偷懶。活魚現(xiàn)殺、活鱔現(xiàn)宰、粽葉自己挑、咸蛋買帶泥的、涼粉去超市冷藏柜拿。多走幾步路、多花幾分鐘，換來的是全家人吃得安心、過得舒心。

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端午這頓飯，吃得踏實，才是最大的福氣。上面這5種食物，再便宜也別往家里買，記住了。