美味開學季，今天跟大家分享一款非常美味的家常菜——西紅柿木耳炒西蘭花的做法供您參考。制作這款美食，我使用到的食材主要有泡發(fā)的干木耳，西紅柿，西蘭花，雞蛋。成品菜肴色彩鮮麗，咸鮮適口，營養(yǎng)豐富，特別適合老人和孩子食用，也推薦給有減脂需要的寶子們！是一道佐酒下飯的好菜！搭配米飯，嗷嗷好吃！喜歡的寶子，快去試一下吧！

該文章來自豆果美食達人作者天蝎座小菜姬

食材

• 西蘭花 一顆
• 西紅柿 2個
• 鹽 4克
• 蔥 1段
• 姜 1片
• 蒜 5瓣
• 干木耳 10克
• 雞蛋 2個
• 蠔油 1勺
• 生抽 1勺

步驟

1. 1
2. 木耳提前用清水泡發(fā)

1. 2
2. 蘭花掰成小朵洗凈控水備用

1. 3
2. 西紅柿洗凈切成滾刀塊備用

1. 4
2. 起鍋燒水，水開后下入擇好洗凈的木耳焯水

1. 5
2. 待水再次開啟后，下入西蘭花焯水

1. 6
2. 西蘭花變色后，連同木耳一起撈出控水備用

1. 碗內(nèi)打入兩顆雞蛋

1. 打散備用

1. 起鍋燒油油熱后下入雞蛋液

1. 先不要攪動，待呈現(xiàn)大片后，用鏟子鏟成核桃塊大小

1. 下入西紅柿塊

1. 下入木耳，西蘭花煸炒，下入蔥姜倒嗆鍋

1. 加入生抽，蠔油煸炒

1. 加入食鹽

1. 加入蒜末，大火收汁，加入雞精翻炒均勻后出鍋即可
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1. 最后上個成品圖，西紅柿木耳炒西蘭花完成。感謝收看！