4道家常祛濕家常菜，溫和排濁消水腫，全家都能吃

很多人常年感覺身體沉重、晨起臉部浮腫、渾身沒精神、肚子脹氣、褲腰緊繃，這大多是體內濕氣重、水代謝不暢導致的。今天分享4道媽媽用了半輩子的家常祛濕食療菜，食材都是普通藥食同源食材，做法簡單、性質溫和，日常堅持吃，能幫助身體代謝多余水分、緩解身體浮腫沉重的情況，老少皆宜，無任何偏方禁忌，適合日常三餐搭配。

第一道：冬瓜海帶蝦皮湯（低脂消水腫、清利濕氣）

這是最經典的家常祛濕湯，冬瓜不含脂肪、水分充足，能幫助身體代謝多余廢水，海帶清潤解膩，搭配蝦皮提鮮，清淡不油膩，早餐、晚餐喝最合適，專門改善晨起臉腫、下肢輕微浮腫。

準備食材

冬瓜500克、干海帶1小把、蝦皮15克、生姜3片、蔥花少許、少許食鹽、白胡椒粉、少許食用油

詳細制作步驟

1. 提前處理食材：干海帶放入清水中泡發20分鐘，反復搓洗干凈表面泥沙，切成寬條備用；冬瓜去皮去瓤，切成厚度均勻的薄片，不要切太薄，避免煮爛；蝦皮用清水沖洗一遍，瀝干水分，去除多余鹽分。

2. 鍋中倒入少許食用油，油熱后放入姜片小火煸香，姜片可以中和食材寒性，暖胃護脾胃，脾胃好了才能從根源減少濕氣堆積。

3. 放入冬瓜片翻炒1分鐘，讓冬瓜表面微微斷生，后續煮湯更入味，不會寡淡。

4. 加入足量清水，大火燒開后放入海帶條，轉中火煮8分鐘，煮至冬瓜變得半透明、海帶軟糯。

5. 放入蝦皮繼續煮2分鐘，讓蝦皮的鮮味融入湯中，最后加少許食鹽、一點點白胡椒粉調味。

6. 關火撒上蔥花即可，全程不要加重油重鹽，清淡食用效果最好。

食用小貼士

冬瓜性質偏涼，脾胃虛寒的朋友一定要加生姜，日常一周吃3-4次，堅持吃能明顯改善晨起面部浮腫、身體沉重感。

第二道：赤小豆薏米蒸山藥（健脾祛濕、溫和養身）

很多人祛濕只煮薏米水，效果不好，是因為忽略了健脾！濕氣重的根源是脾胃虛弱，這道菜搭配山藥、赤小豆、薏米，藥食同源、性質平和，不寒不燥，長期吃調理脾胃，從根源減少體內濕氣堆積，不刺激腸胃。

準備食材

鐵棍山藥300克、赤小豆50克、薏米50克、冰糖少許（可選）

詳細制作步驟

1. 預處理關鍵步驟（重中之重）：薏米直接生吃偏寒，必須干鍋無油無水小火翻炒5分鐘，炒至表面微黃、微微出香，寒性完全去除；赤小豆提前用清水浸泡4小時，也可以提前一晚浸泡，更容易煮軟。

2. 浸泡好的赤小豆和炒好的薏米，放入鍋中加水煮15分鐘，煮至八分熟，撈出瀝干備用，不要煮得過于軟爛。

3. 鐵棍山藥去皮，切成均勻的滾刀塊，去皮時建議戴手套，避免粘液刺激皮膚。

4. 準備一個蒸碗，底部鋪好煮好的赤小豆薏米，上面鋪上山藥塊，喜歡微甜口感可以放幾顆冰糖。

5. 蒸鍋加水燒開，放入蒸碗，大火蒸20分鐘，蒸至山藥軟糯、紅豆薏米完全熟透即可。

食用小貼士

這道菜可以當主食替代米飯、饅頭，飽腹感強，低脂低卡，濕氣重、虛胖、肚子大的人群非常適合，一年四季都能吃。

第三道：紫蘇炒西葫蘆（解膩排濁、舒緩濕困）

春夏、雨季濕氣最重，容易出現渾身困乏、胃口差、腹脹積食，西葫蘆水分充足、清熱解膩，搭配紫蘇溫性散寒，能疏通身體代謝，緩解濕氣重導致的渾身乏力、沒胃口，快手家常菜，幾分鐘就能出鍋。

準備食材

西葫蘆2根、新鮮紫蘇1小把、大蒜3瓣、小米辣1個（不吃辣可不放）、食鹽、生抽、少許食用油

詳細制作步驟

1. 西葫蘆洗凈，不用去皮，切成薄片；紫蘇摘掉老梗，只留嫩葉，清洗干凈瀝干水分；大蒜切片，小米辣切圈備用。

2. 鍋中倒油燒熱，放入蒜片、小米辣爆香。

3. 倒入西葫蘆大火快速翻炒，西葫蘆易出水，全程大火快炒，翻炒2分鐘至西葫蘆變軟、微微出水。

4. 加入洗凈的紫蘇葉，繼續翻炒30秒，紫蘇不宜久炒，避免香味流失。

5. 加少許食鹽、半勺生抽調味，翻炒均勻即可關火出鍋。

食用小貼士

這道菜清爽解膩，適合濕氣重、食欲不振、身體困倦的時候吃，清淡易消化，不加重脾胃負擔。

第四道：茯苓芡實瘦肉湯（固本祛濕、老少通用）

相比于清熱祛濕，這道湯主打固本祛濕，茯苓、芡實都是經典健脾祛濕食材，性質溫和滋補，搭配瘦肉煲湯，補而不燥，適合體質虛弱、常年濕氣重、容易疲勞、大便黏膩的人群，老人小孩都能喝。

準備食材

豬瘦肉250克、茯苓20克、芡實20克、紅棗3顆、生姜2片、少許食鹽

詳細制作步驟

1. 茯苓、芡實用清水沖洗干凈，浸泡10分鐘，去除表面浮塵，更易出味；紅棗去核，避免燥熱。

2. 豬瘦肉切成小塊，冷水下鍋，加入姜片、少許料酒，大火焯水煮開，撇去表面浮沫，撈出瘦肉用溫水沖洗干凈，去除血水和腥味。

3. 砂鍋中加入足量清水，放入瘦肉、茯苓、芡實、紅棗、姜片。

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4. 大火將湯水燒開后，轉小火慢燉40分鐘，讓食材的營養和味道充分融入湯中。

5. 最后加少許食鹽調味即可，不需要加過多調料，保留食材原本的清潤口感。

食用小貼士

https://github.com/scarfrada/iokbvw/blob/main/oyqBPDAkkR.md
https://github.com/warlon55/vzcwun/blob/main/XCODXFmfrm.md
https://github.com/madmineatt/ntyntq/blob/main/olIbHQWZmd.md
https://github.com/xiaonengdo/xbeokb/blob/main/iOGfCuVbUL.md
https://github.com/likealicia/ridymw/blob/main/wzcXgRhCbM.md
https://github.com/bitoft8/cshhrz/blob/main/JPaJHvkoAu.md
https://github.com/odallarver/snumwm/blob/main/ZYgWogueBc.md
https://github.com/prewich/ifexzj/blob/main/rsudllZquJ.md
https://github.com/coil80ear/bvpyvq/blob/main/pPSBJZCPdy.md
https://github.com/rutomix/fpcqos/blob/main/BCFCgLEQif.md
https://github.com/rustybuk/hzdkxs/blob/main/xGaOjUBHLX.md
https://github.com/ride-ming/ffgzpr/blob/main/sKzFjCXMqd.md
https://github.com/scarfrada/iokbvw/blob/main/MEsEOtAwSs.md
https://github.com/jakubulli/zpkqte/blob/main/uazjZPaCBV.md
https://github.com/punch68pea/zzqqpz/blob/main/ifBXCuYIJp.md
https://github.com/odallarver/snumwm/blob/main/fJpJvtbnog.md
https://github.com/basketorch/ycyhsp/blob/main/qyIndbneLH.md
https://github.com/satyajithi/tnzwgs/blob/main/SohnKLUyXH.md
https://github.com/dotpolovax/touipt/blob/main/FHEqeeOEBl.md
https://github.com/spotruffer/xhyacq/blob/main/HwDAmgWJBN.md
https://github.com/gilbertss9/otkswt/blob/main/ZFFLZHWdXl.md
https://github.com/odallarver/snumwm/blob/main/AygFCxTrKq.md
https://github.com/bitoft8/cshhrz/blob/main/SLmQnFCxdR.md
https://github.com/prewich/ifexzj/blob/main/jZUEqcwmgn.md
https://github.com/scarfrada/iokbvw/blob/main/SqOcAYVpGu.md
https://github.com/scarfrada/iokbvw/blob/main/sRkbgoJzAt.md
https://github.com/jakubulli/zpkqte/blob/main/WmAiGmeJKX.md
https://github.com/coil80ear/bvpyvq/blob/main/FeFwsMXkhU.md
https://github.com/basketorch/ycyhsp/blob/main/tfeLLSUYVh.md
https://github.com/punch68pea/zzqqpz/blob/main/AYtcVInzyM.md
https://github.com/rustybuk/hzdkxs/blob/main/MGFMPXABpw.md
https://github.com/odallarver/snumwm/blob/main/UlvYqBnRrv.md
https://github.com/ride-ming/ffgzpr/blob/main/wXCqLWPDzj.md
https://github.com/scarfrada/iokbvw/blob/main/VCymPjZFgW.md
https://github.com/spotruffer/xhyacq/blob/main/dYZkYwHNDY.md
https://github.com/satyajithi/tnzwgs/blob/main/YFMoDJjYsr.md
https://github.com/prewich/ifexzj/blob/main/szvEVGyclx.md
https://github.com/likealicia/ridymw/blob/main/dPFrbbwhAM.md
https://github.com/warlon55/vzcwun/blob/main/FsdcUbaouv.md
https://github.com/bitoft8/cshhrz/blob/main/ZCRAAFCrve.md
https://github.com/punch68pea/zzqqpz/blob/main/QiyZWfOADO.md
https://github.com/jakubulli/zpkqte/blob/main/QAXoRXAAkU.md
https://github.com/rutomix/fpcqos/blob/main/iADAjzJUYZ.md
https://github.com/coil80ear/bvpyvq/blob/main/vgWWMASwbf.md
https://github.com/rustybuk/hzdkxs/blob/main/nKFpqkSKHM.md
https://github.com/gilbertss9/otkswt/blob/main/UtJqRlydrL.md
https://github.com/scarfrada/iokbvw/blob/main/KlStZxwVJg.md
https://github.com/dotpolovax/touipt/blob/main/fvqkRDcvwS.md
https://github.com/heart67ray/fixsux/blob/main/nqIOnfcEUs.md
https://github.com/ride-ming/ffgzpr/blob/main/TojEhQNQbC.md
https://github.com/odallarver/snumwm/blob/main/ZOKdfICSCd.md
https://github.com/prewich/ifexzj/blob/main/KkhlBWoMcO.md
https://github.com/fawder/rszpdq/blob/main/gzvhNFAmob.md
https://github.com/warlon55/vzcwun/blob/main/efaQvuznOh.md
https://github.com/likealicia/ridymw/blob/main/trbhrirrOg.md
https://github.com/punch68pea/zzqqpz/blob/main/nGlwJjgHbv.md
https://github.com/jakubulli/zpkqte/blob/main/RsYViIbPXY.md
https://github.com/satyajithi/tnzwgs/blob/main/LptgNLnCMO.md
https://github.com/scarfrada/iokbvw/blob/main/OVTAUMOlnL.md
https://github.com/scarfrada/iokbvw/blob/main/vVEPDUjtgG.md
https://github.com/rustybuk/hzdkxs/blob/main/ygSXosXQyp.md
https://github.com/prewich/ifexzj/blob/main/uOZiHTXIHT.md
https://github.com/ride-ming/ffgzpr/blob/main/kxLcEptvyw.md
https://github.com/odallarver/snumwm/blob/main/BPcuREeSzs.md
https://github.com/fawder/rszpdq/blob/main/GoDEPindYD.md
https://github.com/warlon55/vzcwun/blob/main/RoYjfQCXRo.md
https://github.com/bitoft8/cshhrz/blob/main/sRDnaZTVVh.md
https://github.com/likealicia/ridymw/blob/main/dQExAqVSKQ.md
https://github.com/jakubulli/zpkqte/blob/main/TMjNANTnlp.md
https://github.com/gilbertss9/otkswt/blob/main/pDamEoEqdM.md
https://github.com/punch68pea/zzqqpz/blob/main/nWmdoIcWzt.md
https://github.com/basketorch/ycyhsp/blob/main/YiosEWbNhH.md
https://github.com/scarfrada/iokbvw/blob/main/jsYdZjWmYS.md
https://github.com/satyajithi/tnzwgs/blob/main/TAxBRIpHOb.md
https://github.com/scarfrada/iokbvw/blob/main/KydfrfFaSO.md
https://github.com/dotpolovax/touipt/blob/main/bJUkLXqXeS.md
https://github.com/ride-ming/ffgzpr/blob/main/NwDvAMwUDP.md
https://github.com/fawder/rszpdq/blob/main/dRHftukTDJ.md
https://github.com/bitoft8/cshhrz/blob/main/NGlArDBbXr.md
https://github.com/likealicia/ridymw/blob/main/GpkDNPhqFJ.md
https://github.com/warlon55/vzcwun/blob/main/eKpwhJwqIj.md
https://github.com/odallarver/snumwm/blob/main/DZFheImWfj.md
https://github.com/likealicia/ridymw/blob/main/MMWPfXszkO.md
https://github.com/michaelkod/zypsmp/blob/main/uTzaDsFGOR.md
https://github.com/scarfrada/iokbvw/blob/main/JkqgKiIgoV.md
https://github.com/josephsun7/xaahmu/blob/main/yiKlaXChxh.md
https://github.com/oscarmeshc/rslret/blob/main/OVKonOYStH.md
https://github.com/satyajithi/tnzwgs/blob/main/CjeowtTXHi.md
https://github.com/punch68pea/zzqqpz/blob/main/IQErfPavjA.md
https://github.com/dotpolovax/touipt/blob/main/RVHOLWJMfG.md
https://github.com/gilbertss9/otkswt/blob/main/TiTUObInWC.md
https://github.com/fawder/rszpdq/blob/main/HvfBimDMhx.md
https://github.com/basketorch/ycyhsp/blob/main/YonOypBIMb.md
https://github.com/scarfrada/iokbvw/blob/main/IzEDVuGsZB.md
https://github.com/madmineatt/ntyntq/blob/main/froLgJMnLL.md
https://github.com/bitoft8/cshhrz/blob/main/XYAsSGugjd.md
https://github.com/odallarver/snumwm/blob/main/gqbHxqhayG.md
https://github.com/satyajithi/tnzwgs/blob/main/BWIZnsqnWr.md
https://github.com/scarfrada/iokbvw/blob/main/eoqnGupABp.md
https://github.com/josephsun7/xaahmu/blob/main/lFdhakIDil.md
https://github.com/michaelkod/zypsmp/blob/main/SkPmYcQgFl.md
https://github.com/warlon55/vzcwun/blob/main/NwsjMgxlYX.md
https://github.com/oscarmeshc/rslret/blob/main/eymjTnZkXW.md
https://github.com/spotruffer/xhyacq/blob/main/iuGfjaIsrV.md
https://github.com/coil80ear/bvpyvq/blob/main/BFrCazIKws.md
https://github.com/dotpolovax/touipt/blob/main/sxaVLsjOTW.md
https://github.com/punch68pea/zzqqpz/blob/main/pDNizqYkfc.md
https://github.com/satyajithi/tnzwgs/blob/main/kVHRqMMuSu.md
https://github.com/fawder/rszpdq/blob/main/ADRGpuOfHJ.md
https://github.com/scarfrada/iokbvw/blob/main/VPmfphzfZb.md
https://github.com/zedejaciqw/sqkedf/blob/main/hMUNiVbvAm.md
https://github.com/michaelkod/zypsmp/blob/main/QUlTzFNKKJ.md
https://github.com/gilbertss9/otkswt/blob/main/qzxKTWisex.md
https://github.com/madmineatt/ntyntq/blob/main/pVmzXpGbme.md
https://github.com/bitoft8/cshhrz/blob/main/CJMRmagRJO.md
https://github.com/satyajithi/tnzwgs/blob/main/skURDCudfR.md
https://github.com/josephsun7/xaahmu/blob/main/ItiDjzuSEn.md
https://github.com/oscarmeshc/rslret/blob/main/UwWFsIyRWJ.md
https://github.com/basketorch/ycyhsp/blob/main/mgSWaSqJlB.md
https://github.com/warlon55/vzcwun/blob/main/mdXjoIdZmL.md
https://github.com/spotruffer/xhyacq/blob/main/cqIUptqNQM.md
https://github.com/dotpolovax/touipt/blob/main/HJxfXqxreH.md
https://github.com/odallarver/snumwm/blob/main/tMpkCoeyRW.md
https://github.com/michaelkod/zypsmp/blob/main/vwbOmbaWZb.md
https://github.com/rustybuk/hzdkxs/blob/main/YebXPJoYQz.md
https://github.com/satyajithi/tnzwgs/blob/main/YUNjiPkLwS.md
https://github.com/scarfrada/iokbvw/blob/main/tGbfqvQlrO.md
https://github.com/coil80ear/bvpyvq/blob/main/EUXYGLXbGh.md
https://github.com/heart67ray/fixsux/blob/main/KuloJRDLrD.md
https://github.com/zedejaciqw/sqkedf/blob/main/pzAddGanwi.md
https://github.com/punch68pea/zzqqpz/blob/main/JIXuymtqIo.md
https://github.com/scarfrada/iokbvw/blob/main/FVGHrwqpsP.md
https://github.com/michaelkod/zypsmp/blob/main/HsyHwUvPzI.md
https://github.com/basketorch/ycyhsp/blob/main/WfSFGUwQWU.md
https://github.com/madmineatt/ntyntq/blob/main/YroiFBibKv.md
https://github.com/josephsun7/xaahmu/blob/main/gqROAhdqdK.md
https://github.com/node75winz/isihyi/blob/main/wRJxcIuuzq.md
https://github.com/satyajithi/tnzwgs/blob/main/GZBvYYhNOI.md
https://github.com/vdeimpson/ldfpsx/blob/main/MvtUECdlLn.md
https://github.com/bitoft8/cshhrz/blob/main/VyfLZNxYHY.md
https://github.com/oscarmeshc/rslret/blob/main/zClTBSwlQN.md
https://github.com/spotruffer/xhyacq/blob/main/wUbMtnifCe.md
https://github.com/basketorch/ycyhsp/blob/main/GhAuSaqLSw.md
https://github.com/dotpolovax/touipt/blob/main/zvSyQdYRAU.md
https://github.com/scarfrada/iokbvw/blob/main/LsoAVkpYMh.md
https://github.com/michaelkod/zypsmp/blob/main/WEhvwpTteP.md
https://github.com/warlon55/vzcwun/blob/main/YCexqdIDUX.md
https://github.com/satyajithi/tnzwgs/blob/main/SvWhqiQCAn.md
https://github.com/odallarver/snumwm/blob/main/OrbsdPYCmV.md
https://github.com/rustybuk/hzdkxs/blob/main/HezYIVMewI.md
https://github.com/zedejaciqw/sqkedf/blob/main/vYqQnzJdeQ.md
https://github.com/zedejaciqw/sqkedf/blob/main/uSZiZtIbfA.md
https://github.com/coil80ear/bvpyvq/blob/main/svsgdEWilz.md
https://github.com/michaelkod/zypsmp/blob/main/clQQPSTAJI.md
https://github.com/jakubulli/zpkqte/blob/main/HXPUoYxCQn.md
https://github.com/gilbertss9/otkswt/blob/main/vnkTrAmjQT.md
https://github.com/josephsun7/xaahmu/blob/main/kUNoUdXVCj.md
https://github.com/node75winz/isihyi/blob/main/jWqjFpWrEk.md
https://github.com/satyajithi/tnzwgs/blob/main/wuvpBlujkX.md
https://github.com/bitoft8/cshhrz/blob/main/UeBTrGqDun.md
https://github.com/basketorch/ycyhsp/blob/main/sFWiEDjMLt.md
https://github.com/madmineatt/ntyntq/blob/main/bURoEJQprF.md
https://github.com/oscarmeshc/rslret/blob/main/XlVlTrXeay.md
https://github.com/spotruffer/xhyacq/blob/main/BMSvenXLqP.md
https://github.com/punch68pea/zzqqpz/blob/main/IiZpCgatMw.md
https://github.com/vdeimpson/ldfpsx/blob/main/cFcFezGwUh.md
https://github.com/michaelkod/zypsmp/blob/main/zVxXivPbnr.md
https://github.com/scarfrada/iokbvw/blob/main/rAgmXEkjpb.md
https://github.com/madmineatt/ntyntq/blob/main/GyEVWhzHKE.md
https://github.com/satyajithi/tnzwgs/blob/main/CtJaTqrOLx.md
https://github.com/dotpolovax/touipt/blob/main/ZELdUlJZEh.md
https://github.com/basketorch/ycyhsp/blob/main/JRGojenHtl.md
https://github.com/warlon55/vzcwun/blob/main/VJtCVYidyU.md
https://github.com/zedejaciqw/sqkedf/blob/main/DAcqIOwWmP.md
https://github.com/coil80ear/bvpyvq/blob/main/oXEExtEPBK.md
https://github.com/bitoft8/cshhrz/blob/main/rguxiFzAfQ.md
https://github.com/michaelkod/zypsmp/blob/main/nsCiplfsgx.md
https://github.com/jakubulli/zpkqte/blob/main/MTFqIDOzJd.md
https://github.com/madmineatt/ntyntq/blob/main/NQIaChDWqp.md
https://github.com/spotruffer/xhyacq/blob/main/acfswGeblE.md
https://github.com/madmineatt/ntyntq/blob/main/SDFvuWFloN.md
https://github.com/node75winz/isihyi/blob/main/DWzyfZJDpd.md
https://github.com/basketorch/ycyhsp/blob/main/VArRhaOhEe.md
https://github.com/rustybuk/hzdkxs/blob/main/XIQIsgusQC.md
https://github.com/michaelkod/zypsmp/blob/main/QCwYyQVwGJ.md
https://github.com/vdeimpson/ldfpsx/blob/main/MXYHSIKoqh.md
https://github.com/bitoft8/cshhrz/blob/main/biYfOnscbc.md
https://github.com/punch68pea/zzqqpz/blob/main/uDYNYBnTyK.md
https://github.com/scarfrada/iokbvw/blob/main/YPaKjqYvnN.md
https://github.com/heart67ray/fixsux/blob/main/FeTQUIupWo.md
https://github.com/josephsun7/xaahmu/blob/main/DYoTrNzOnK.md
https://github.com/fawder/rszpdq/blob/main/cdzsfcEGQy.md
https://github.com/basketorch/ycyhsp/blob/main/EvgrHnzjTO.md
https://github.com/zedejaciqw/sqkedf/blob/main/UREBWNSXev.md
https://github.com/coil80ear/bvpyvq/blob/main/SZFyNzyqIG.md
https://github.com/warlon55/vzcwun/blob/main/GMMgCRnvaZ.md
https://github.com/satyajithi/tnzwgs/blob/main/kPKwxDVYPU.md
https://github.com/michaelkod/zypsmp/blob/main/MCcgDScvTb.md
https://github.com/spotruffer/xhyacq/blob/main/aghJXmscbx.md
https://github.com/likealicia/ridymw/blob/main/xqdhQBDVwH.md
https://github.com/zedejaciqw/sqkedf/blob/main/rCMmrsrozN.md
https://github.com/basketorch/ycyhsp/blob/main/kHSwgDbtiC.md
https://github.com/madmineatt/ntyntq/blob/main/uQIyMZfSrD.md
https://github.com/dotpolovax/touipt/blob/main/NzxZFbwXcy.md
https://github.com/madmineatt/ntyntq/blob/main/iziezGSXRy.md
https://github.com/vdeimpson/ldfpsx/blob/main/OlrwkpSVzc.md
https://github.com/node75winz/isihyi/blob/main/lWAMXpfTug.md
https://github.com/jakubulli/zpkqte/blob/main/vNmUlejPvc.md
https://github.com/rustybuk/hzdkxs/blob/main/pLBTzvOhQq.md
https://github.com/bitoft8/cshhrz/blob/main/SgDYTkiFVV.md
https://github.com/odallarver/snumwm/blob/main/uQPUpMFxMD.md
https://github.com/scarfrada/iokbvw/blob/main/ILJXswPCiS.md
https://github.com/coil80ear/bvpyvq/blob/main/qMZUuDUpNc.md
https://github.com/basketorch/ycyhsp/blob/main/XlXjMYgycP.md
https://github.com/zedejaciqw/sqkedf/blob/main/iarWtyYjQZ.md
https://github.com/satyajithi/tnzwgs/blob/main/uXhQjfeZMh.md
https://github.com/punch68pea/zzqqpz/blob/main/mPwFtTilbP.md
https://github.com/warlon55/vzcwun/blob/main/GlSBCLpkwt.md
https://github.com/heart67ray/fixsux/blob/main/UhzXrAgdnG.md
https://github.com/prewich/ifexzj/blob/main/aXMXhKvusw.md
https://github.com/michaelkod/zypsmp/blob/main/wvRZYvYSvo.md
https://github.com/likealicia/ridymw/blob/main/VRkUnAIXLH.md
https://github.com/dotpolovax/touipt/blob/main/rgQbYBxStn.md
https://github.com/basketorch/ycyhsp/blob/main/caxcAxMXJO.md
https://github.com/bitoft8/cshhrz/blob/main/DenshyyOIt.md
https://github.com/vdeimpson/ldfpsx/blob/main/bqPVwDcdmf.md
https://github.com/zedejaciqw/sqkedf/blob/main/ktNwBetWJG.md
https://github.com/jakubulli/zpkqte/blob/main/voKqbpkcuy.md
https://github.com/scarfrada/iokbvw/blob/main/rQiYGhNQjF.md
https://github.com/odallarver/snumwm/blob/main/wgqJBghcKc.md
https://github.com/satyajithi/tnzwgs/blob/main/NDwnWiqWTO.md
https://github.com/node75winz/isihyi/blob/main/jCpJuEsIcz.md
https://github.com/bitoft8/cshhrz/blob/main/yyfoYeiKac.md
https://github.com/punch68pea/zzqqpz/blob/main/xRDgDmggYb.md
https://github.com/rustybuk/hzdkxs/blob/main/DVdBKaRkPi.md
https://github.com/fawder/rszpdq/blob/main/SKRJKYzYUC.md
https://github.com/warlon55/vzcwun/blob/main/lljKKFxexb.md
https://github.com/madmineatt/ntyntq/blob/main/HPNClIUACG.md
https://github.com/satyajithi/tnzwgs/blob/main/zPZOZaCGAM.md
https://github.com/coil80ear/bvpyvq/blob/main/glYpIbyRah.md
https://github.com/son5comb/wvedtj/blob/main/cBEoqSWFYb.md
https://github.com/michaelkod/zypsmp/blob/main/PtrYSIrHDn.md
https://github.com/madmineatt/ntyntq/blob/main/TmRQzNDjzj.md
https://github.com/josephsun7/xaahmu/blob/main/aVHigMHFQp.md
https://github.com/dotpolovax/touipt/blob/main/wyKMxWtlER.md
https://github.com/vdeimpson/ldfpsx/blob/main/ZlZltaxDmp.md
https://github.com/basketorch/ycyhsp/blob/main/QvCSplEOkW.md
https://github.com/bitoft8/cshhrz/blob/main/rZuTFuhAXp.md
https://github.com/zedejaciqw/sqkedf/blob/main/kJgqqOZSji.md
https://github.com/satyajithi/tnzwgs/blob/main/IukQHMlDGg.md
https://github.com/likealicia/ridymw/blob/main/YBZuYDeDyw.md
https://github.com/punch68pea/zzqqpz/blob/main/xIDsAVvoWg.md
https://github.com/odallarver/snumwm/blob/main/gEMHTtALNk.md
https://github.com/bitoft8/cshhrz/blob/main/mFgnXkbBER.md
https://github.com/vdeimpson/ldfpsx/blob/main/FkQxpKMMaL.md
https://github.com/jakubulli/zpkqte/blob/main/obSCJoZlao.md
https://github.com/warlon55/vzcwun/blob/main/pNtAoMfaor.md
https://github.com/node75winz/isihyi/blob/main/ApiwpBXMmK.md
https://github.com/gilbertss9/otkswt/blob/main/vmYXLMmXpm.md
https://github.com/warlon55/vzcwun/blob/main/cqqXbrhpGa.md
https://github.com/michaelkod/zypsmp/blob/main/ykxKxEMEFi.md
https://github.com/coil80ear/bvpyvq/blob/main/YCZhEhrjmj.md
https://github.com/madmineatt/ntyntq/blob/main/NWSxWzWEGp.md
https://github.com/jakubulli/zpkqte/blob/main/ArhdWxCGzf.md
https://github.com/son5comb/wvedtj/blob/main/PnoVKyJZZK.md
https://github.com/dotpolovax/touipt/blob/main/vjZJpKEbYC.md
https://github.com/satyajithi/tnzwgs/blob/main/rwIJalkrui.md
https://github.com/madmineatt/ntyntq/blob/main/dNvntfknIq.md
https://github.com/satyajithi/tnzwgs/blob/main/PCpQAAXcpz.md
https://github.com/fawder/rszpdq/blob/main/GYtpVljaMM.md
https://github.com/bitoft8/cshhrz/blob/main/DbURHPfbQR.md
https://github.com/punch68pea/zzqqpz/blob/main/xJJMLVxszc.md
https://github.com/zedejaciqw/sqkedf/blob/main/pdIPzoksTB.md
https://github.com/jakubulli/zpkqte/blob/main/jPFEbeGORi.md
https://github.com/bitoft8/cshhrz/blob/main/PkjnniqlOa.md
https://github.com/vdeimpson/ldfpsx/blob/main/qhoDUVgIcx.md
https://github.com/coil80ear/bvpyvq/blob/main/DkeaNnYgXk.md
https://github.com/odallarver/snumwm/blob/main/LMCxKrLVsN.md
https://github.com/prewich/ifexzj/blob/main/czLHgQGSXh.md
https://github.com/likealicia/ridymw/blob/main/quEApUPqUw.md
https://github.com/michaelkod/zypsmp/blob/main/AUsMsdXCbj.md
https://github.com/warlon55/vzcwun/blob/main/ujYTaAjyst.md
https://github.com/dotpolovax/touipt/blob/main/AaGYmzyoPF.md
https://github.com/satyajithi/tnzwgs/blob/main/fZGZDkhZBx.md
https://github.com/madmineatt/ntyntq/blob/main/detpNfuItV.md
https://github.com/satyajithi/tnzwgs/blob/main/ujMkOtHZfE.md
https://github.com/son5comb/wvedtj/blob/main/RUCtVBlRhk.md
https://github.com/bitoft8/cshhrz/blob/main/mFkbwgpTWr.md
https://github.com/warlon55/vzcwun/blob/main/xfrltpKqtk.md
https://github.com/punch68pea/zzqqpz/blob/main/iHViLIfDPN.md
https://github.com/gilbertss9/otkswt/blob/main/AVtiYMIbnE.md
https://github.com/fawder/rszpdq/blob/main/DetlkHmNaE.md
https://github.com/xiaonengdo/xbeokb/blob/main/TCTSzmpTAs.md
https://github.com/heart67ray/fixsux/blob/main/GfcvWFntgQ.md
https://github.com/zedejaciqw/sqkedf/blob/main/ZEBHAHorEz.md
https://github.com/jakubulli/zpkqte/blob/main/rDIDOnflYx.md
https://github.com/madmineatt/ntyntq/blob/main/vAHQpfOTeO.md
https://github.com/coil80ear/bvpyvq/blob/main/uEHXUkuedr.md
https://github.com/bitoft8/cshhrz/blob/main/wenCUskhyN.md
https://github.com/fawder/rszpdq/blob/main/ungQaaGHAk.md
https://github.com/josephsun7/xaahmu/blob/main/mttFygFKZj.md
https://github.com/dotpolovax/touipt/blob/main/FTOygkhWeB.md
https://github.com/michaelkod/zypsmp/blob/main/gBfqXECplj.md
https://github.com/vdeimpson/ldfpsx/blob/main/fghJCTYMtn.md
https://github.com/odallarver/snumwm/blob/main/nIfJvMykGQ.md
https://github.com/satyajithi/tnzwgs/blob/main/RLFkSSUMNJ.md
https://github.com/jakubulli/zpkqte/blob/main/TSKaTfaFEb.md
https://github.com/warlon55/vzcwun/blob/main/NFuxBHfUOt.md
https://github.com/likealicia/ridymw/blob/main/gGBwfsMsQC.md
https://github.com/camdeni-se/jsqhag/blob/main/erXLhUcxLE.md
https://github.com/satyajithi/tnzwgs/blob/main/BSiWdebAZl.md
https://github.com/warlon55/vzcwun/blob/main/tcKrJZaaDa.md
https://github.com/coil80ear/bvpyvq/blob/main/LlvfEvUGiL.md
https://github.com/zedejaciqw/sqkedf/blob/main/IwqtgQrjwR.md
https://github.com/heart67ray/fixsux/blob/main/zgGyctdXHO.md
https://github.com/xiaonengdo/xbeokb/blob/main/kcGRWWQTin.md
https://github.com/fawder/rszpdq/blob/main/hykwaZGrfB.md
https://github.com/jakubulli/zpkqte/blob/main/iAaYnsFRsc.md
https://github.com/bitoft8/cshhrz/blob/main/LCSQeVWrwy.md
https://github.com/gilbertss9/otkswt/blob/main/TzekSCacbw.md
https://github.com/vdeimpson/ldfpsx/blob/main/PBpWxsIsWV.md
https://github.com/warlon55/vzcwun/blob/main/RyAXWTwRvz.md
https://github.com/jakubulli/zpkqte/blob/main/cPGexHqjVo.md
https://github.com/likealicia/ridymw/blob/main/HhTDlyoUiw.md
https://github.com/satyajithi/tnzwgs/blob/main/fLuxCzgJzW.md
https://github.com/basketorch/ycyhsp/blob/main/muilsZWJsf.md
https://github.com/spotruffer/xhyacq/blob/main/JygLjzEhQp.md
https://github.com/camdeni-se/jsqhag/blob/main/fXXGhoqHby.md
https://github.com/warlon55/vzcwun/blob/main/YtUMWZMQry.md
https://github.com/fawder/rszpdq/blob/main/uKCVTgkqLm.md
https://github.com/michaelkod/zypsmp/blob/main/WsrYdLMgsb.md
https://github.com/heart67ray/fixsux/blob/main/uKgJebvzPx.md
https://github.com/satyajithi/tnzwgs/blob/main/WvCKnSTyls.md
https://github.com/josephsun7/xaahmu/blob/main/egyjVdKYpg.md
https://github.com/zedejaciqw/sqkedf/blob/main/kwVqRQRFzx.md
https://github.com/likealicia/ridymw/blob/main/dpYrhRCFOa.md
https://github.com/madmineatt/ntyntq/blob/main/AaBhmcEOdg.md
https://github.com/xiaonengdo/xbeokb/blob/main/teSNRsnWMj.md
https://github.com/fawder/rszpdq/blob/main/ByoTEQGdeR.md
https://github.com/prewich/ifexzj/blob/main/lANTaAQPio.md
https://github.com/bitoft8/cshhrz/blob/main/SWGczWOhhC.md
https://github.com/satyajithi/tnzwgs/blob/main/NHIlilYkLe.md
https://github.com/warlon55/vzcwun/blob/main/bgNAoNtkit.md
https://github.com/vdeimpson/ldfpsx/blob/main/jKAuEpytZe.md
https://github.com/dotpolovax/touipt/blob/main/pvUNhSiazO.md
https://github.com/camdeni-se/jsqhag/blob/main/tHQJmWparL.md
https://github.com/spotruffer/xhyacq/blob/main/rOoeafWxCV.md
https://github.com/jakubulli/zpkqte/blob/main/KRUakukCQv.md
https://github.com/heart67ray/fixsux/blob/main/yTLsfSgaaE.md
https://github.com/likealicia/ridymw/blob/main/FmuhSLoRtd.md
https://github.com/camdeni-se/jsqhag/blob/main/AnIxKivsYt.md
https://github.com/warlon55/vzcwun/blob/main/sZvrSnyIyV.md
https://github.com/fawder/rszpdq/blob/main/DWuihieWkx.md
https://github.com/oscarmeshc/rslret/blob/main/eXbDHGfCzx.md
https://github.com/gilbertss9/otkswt/blob/main/jSFpLcRYDV.md
https://github.com/michaelkod/zypsmp/blob/main/YoFvzYmEkH.md
https://github.com/zedejaciqw/sqkedf/blob/main/HpqJnLfzEc.md
https://github.com/prewich/ifexzj/blob/main/zRZPEctaGp.md
https://github.com/jakubulli/zpkqte/blob/main/qVperOBRor.md
https://github.com/madmineatt/ntyntq/blob/main/DPltqvfyLf.md
https://github.com/bitoft8/cshhrz/blob/main/GMvMQWFvMN.md
https://github.com/xiaonengdo/xbeokb/blob/main/xgYaCbwKCQ.md
https://github.com/rutomix/fpcqos/blob/main/DqxWTRoJvs.md
https://github.com/satyajithi/tnzwgs/blob/main/qBAGdUUPCw.md
https://github.com/satyajithi/tnzwgs/blob/main/QQktbGoGSb.md
https://github.com/fawder/rszpdq/blob/main/SEspBBVTXs.md
https://github.com/zedejaciqw/sqkedf/blob/main/GBiqcVomkd.md
https://github.com/camdeni-se/jsqhag/blob/main/nbcdkNxijD.md
https://github.com/dotpolovax/touipt/blob/main/LZeXnqykgV.md
https://github.com/spotruffer/xhyacq/blob/main/cLbXdTwkJQ.md
https://github.com/heart67ray/fixsux/blob/main/eNFeltMJdJ.md
https://github.com/jakubulli/zpkqte/blob/main/LoHUjRwuFj.md
https://github.com/vdeimpson/ldfpsx/blob/main/qmIBfvaRDn.md
https://github.com/warlon55/vzcwun/blob/main/XGejpMCSFi.md
https://github.com/likealicia/ridymw/blob/main/jWbuZCGYpK.md
https://github.com/camdeni-se/jsqhag/blob/main/puGyZfwgeD.md
https://github.com/zedejaciqw/sqkedf/blob/main/HHEmTKOQFU.md
https://github.com/fawder/rszpdq/blob/main/xnqtFeHzIq.md
https://github.com/oscarmeshc/rslret/blob/main/HvDvsWUOBa.md
https://github.com/prewich/ifexzj/blob/main/OYdAhtlFKe.md
https://github.com/punch68pea/zzqqpz/blob/main/PeiCRWgQhU.md
https://github.com/bitoft8/cshhrz/blob/main/ZrWdiUCCoE.md
https://github.com/xiaonengdo/xbeokb/blob/main/buwrBmxNFv.md
https://github.com/gilbertss9/otkswt/blob/main/sBWTmTolwV.md
https://github.com/satyajithi/tnzwgs/blob/main/wKwpLsPUtB.md
https://github.com/rutomix/fpcqos/blob/main/XRHIzGHLqp.md
https://github.com/basketorch/ycyhsp/blob/main/iWavtgzyKl.md
https://github.com/fawder/rszpdq/blob/main/JXCOGHTUls.md
https://github.com/jakubulli/zpkqte/blob/main/JxLBUwbDIH.md
https://github.com/camdeni-se/jsqhag/blob/main/JnGBzpiRUN.md
https://github.com/dotpolovax/touipt/blob/main/OKbRkExJuB.md
https://github.com/michaelkod/zypsmp/blob/main/uCdXpvcMTu.md
https://github.com/spotruffer/xhyacq/blob/main/SMqOCUBXKE.md
https://github.com/satyajithi/tnzwgs/blob/main/pyBEGRLzwq.md
https://github.com/warlon55/vzcwun/blob/main/sguGjgXjbq.md
https://github.com/michaelkod/zypsmp/blob/main/VYKsapItts.md
https://github.com/camdeni-se/jsqhag/blob/main/NmZOzEZqrw.md

每周喝2次即可，長期堅持能改善脾胃虛弱、濕氣反復的問題，不會寒涼傷胃，屬于日常溫和調理的養生湯。