幾場秋雨之后，北京明顯變得涼爽。天氣不錯，家人用餐也明顯變得有胃口，昨晚做的燉菜竟然比涼拌菜受歡迎，感覺以后真是可以多做炒菜燉菜，而早餐做熱湯面、烤個蛋糕一類的食譜，也更適合做秋天的早飯。

昨晚和家人一商量，之前因為天氣炎熱，買的肉松就一直放著沒有用，現在則可以做幾次肉松蛋糕，晚上做好后放在油紙中卷好，固定形狀常溫保存，待到早上用壓力鍋熬些雜糧粥，再拌點涼菜，吃上幾塊口感松軟的蛋糕卷，味道很不錯。

現在很多家庭普遍都買了烤箱，自己做些糕點，不僅用料足，價格更實惠，口感甜度也能隨時調整。比如用更健康的代糖（0卡0熱量）取代普通砂糖，做面包在高粉中加入全麥粉或黑麥粉，這樣做出來的糕點，熱量更低，口感更豐盈。

這次按照家人要求，晚上我八點多開始做，一個多小時將蛋糕做好，用香蔥末和肉松做好的蛋糕卷，微咸宣軟，醇香不膩，父母蠻喜歡的，有時候先生下班回來做宵夜，也會吃上兩塊，特別受家人歡迎，這里就和大家分享：

【肉松蛋糕卷】

食材準備：

雞蛋5個（大雞蛋用4個也可以）

香蔥兩根（只取蔥綠部分）

牛奶45克

食用油45克（玉米油或葵花籽油）

低筋面粉60克

檸檬汁（或白醋）幾滴

代糖60克

肉松、沙拉醬適量

做法：

1、準備兩個干凈的打蛋盆，蛋黃和蛋白分離。

2、蛋黃盆里倒入45克的牛奶、45克的食用油，用打蛋器攪拌的均勻細膩。

3、接著倒入60克的低筋面粉，攪拌到細膩的無顆粒狀的面糊即可。

4、接著開始打發蛋白，用檸檬汁或者白醋都可以，倒入幾滴在打蛋盆里，用電動打蛋器選擇高速檔先打發到密集大氣泡狀，這時候倒入20克的代糖繼續打發；打發到蛋白凝固，出現紋路狀再倒入20克代糖；等打發到蛋白色澤更白，紋路清晰就放入最后20克的代糖，直到硬性發泡狀態，當關閉打蛋器，出現短小的彎鉤狀態就是可以了。

5、這樣打發的蛋白和蛋黃糊都準備好了，先舀1/3的蛋白放入蛋黃糊中，用硅膠鏟快速翻拌均勻；接著再倒入1/3的蛋白，繼續翻拌；最后將蛋黃糊碗中的液體全倒回蛋白碗中，翻拌均勻。

6、在烤盤（我用的是28*28的標準烤盤）中鋪好油紙，同時將烤箱設定160度先預熱10分鐘。

將翻拌好的蛋糕糊倒入烤盤中，大力震蕩一下，讓蛋糕糊均勻平攤。

撒上香蔥末，這里說一下，香蔥末一定要瀝干水分，可以將香蔥洗凈后用廚房用紙擦一下，蔥綠部分切碎末備用。肉松這里也均勻撒上一些，不用太多，畢竟烤好后還要再卷肉松。

7、將烤盤放入烤箱中層，160度烤20-25分鐘，時間根據烤箱的不同要靈活掌握，待表面金黃上色均勻即可。

8、將烤盤取出，另取一張油紙，將烤好的蛋糕卷從油紙上取下來，倒扣在新的油紙上晾涼。

晾涼后將蛋糕卷的四邊切去，涂抹上沙拉醬再撒上多多的肉松，自己做當然要料足。

之后用搟面杖推著油紙慢慢將蛋糕卷起，用油紙包裹好固定形狀。天熱的時候要冷藏保存，而到了秋冬季則可以用個塑料袋包裝常溫保存。

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