我家一周吃3回這堿性菜，1解暑，2排毒，3補鉀，作用真大

1.海帶玉米湯

食材

主料：海帶結、甜玉米

輔料：蔥花

調味：鹽、食用油

制作步驟

1. 海帶洗凈，玉米切段備用；蔥花切好。

2. 鍋中少油，下入蔥花爆香，倒入海帶翻炒片刻。

3. 加入2碗清水，大火煮開后放入玉米段，小火煮7分鐘。

4. 出鍋前加適量鹽調味，攪勻即可。

2.涼拌海帶千張

食材

主料：海帶絲、千張一張

輔料：蒜末、小米辣、蔥花、香菜

調味：玉米油、香油、醬油、蠔油、雞精、白胡椒粉、陳醋

制作步驟

1. 海帶絲、千張分別焯水，撈出充分瀝干水分備用。

2. 熱鍋倒入玉米油+香油，中火加熱至微微冒煙，關火利用余溫放入小米辣、一半蒜末爆香。

3. 加入醬油、蠔油、雞精、少許白胡椒粉，小火攪勻融合后關火放涼料汁。

4. 瀝干的海帶絲、千張放入大盆，加剩余生蒜末、蔥花、香菜，倒入調好的料汁，再加陳醋充分翻拌入味。

5. 現拌即可食用，夏天冷藏3小時口感更爽脆。

3.海帶排骨湯

食材

主料：排骨、海帶結

輔料：蔥、生姜

調味：鹽

制作步驟

1. 排骨冷水下鍋，加蔥段、姜片焯水，撈出沖洗干凈。

2. 鍋中放少許油，倒入排骨翻炒至表面微黃，放入蔥姜翻炒出香味。

3. 倒入足量開水，大火燒開轉小火燉煮30分鐘。

4. 放入海帶，繼續小火燉20分鐘。

5. 出鍋前加適量鹽調味攪勻即可。

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