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解膩減脂涼拌菜

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昨天家人國外出差從烏魯木齊轉(zhuǎn)機一天回來,帶回了一股非常濃郁的新疆氣息,讓人不由得想起了記憶中的新疆風(fēng)味。 提到新疆,除去那遼闊壯美的無限大自然風(fēng)光,其獨有的美食也絕對讓每一個去過的人流連忘返。今年熱播的一個育兒節(jié)目剛剛帶起了一股席卷全國的新疆堅果奶酪包和新疆馕熱潮,讓之前不了解的人也得以通過一個面包、一個囊窺探其美食風(fēng)味的一隅。雖然但是,新疆美食最出名最讓人食指大動的當(dāng)然少不了各種肉肉肉,羊肉串、烤全羊、大盤雞、抓飯、椒麻雞、胡辣羊蹄等等。 在我的記憶中,同樣,最初的新疆風(fēng)味也并不來源于這些肉食,而是一道更高頻出現(xiàn),就地取材,爽口解膩的特色佐餐涼拌菜---皮辣紅,由皮芽子(新疆人對洋蔥的叫法)、青辣椒、西紅柿三樣常見食材切絲切片然后簡單調(diào)味攪拌而成。紅、綠、白三色相間,色彩艷麗,皮牙子的脆爽、西紅柿的酸甜加上青辣椒的辛辣,令人胃口大開、食欲大增的同時,完美中和各類肉食帶來的油膩,且降壓降脂又健康。 仔細想想,最地道的本地常見食材,少到極致的調(diào)味,少到5分鐘的耗時,它的出現(xiàn)無疑不是那片地域天時地利人和的一個展現(xiàn),也難怪它成為每一位新疆人的心頭好。 作為一位非新疆人,記憶里家人第一次端出這么一道菜的時候,說實話一開始我既驚且疑,但是2秒鐘后我就拜倒了,既震驚又欣喜,甚至體會到了一絲少即是多的哲學(xué)意味~ 如果你家里碰巧有這三種食材,又或者,即將到來的中秋國慶家宴大餐讓你感到些許負擔(dān)的時候,不妨動起手來試試這道新疆風(fēng)味吧~

該文章來自豆果美食達人作者Lulu李愛吃洋姜雞雜



食材

  • 白洋蔥 大的半個
  • 青椒 1個
  • 西紅柿 1個
  • 白糖 1小勺
  • 鹽 半小勺
  • 陳醋 1勺

步驟

  1. 準(zhǔn)備半互著個洋蔥、一個青椒、一個西紅柿,洗干凈。



  1. 青椒切絲,洋蔥、西紅柿切片。



  1. 切好后放入一個大點的碗中,加入一小勺白糖、半小勺鹽和一勺陳醋。
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  1. 攪拌均勻。



  1. 裝盤。



  1. 配上新疆牛肉干和新疆葡萄干,完美~吃再脂陵多都不斃迅爹膩!??
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