曾經看到一篇文章中寫道：“美食當前，總能有所思，或饞性千嬌，食前觀察、吃中思想、品后體煨，食為天性，靜靜地咀嚼，輕輕地回味，非比尋常的韻致。吃食是一種幸福，品味是一種情趣，而透明墨香感受文字中的麻辣咸甜，更是一種快樂。能吃者得到一份暖胃的享受；會吃者找到一份心的平靜。”細細品味，深有感悟！美食現在已經成為了我們生活的一部分了， 生活，慢慢地走，慢慢地過，生活不需要華麗的外衣，也不需要甜言蜜語，生活需要的是一日三餐吃好，平平淡淡地過完每一天。我們每個人都有自己的生活習慣，為了滿足每個人的不同飲食需求，每天精選不同菜肴分享給大家，一起為每天的精彩生活加油！

紅燒素雞

食材：素雞、小蔥、八角、生抽、老抽、蠔油、糖、鹽、五香粉、干辣椒

做法：

1、素雞切成厚片；

2、將干辣椒剪段，蔥白切段，蔥葉切碎備用；

3、鍋中放油，油溫6成熱放入素雞小火炸至兩面金黃鼓起撈出備用；

4、鍋中留少許底油，加入蔥白、干辣椒、八角炒出香味，倒入素雞，加入適量水；

5、加生抽、老抽、蠔油、糖、鹽、五香粉，蓋上鍋蓋中火燜煮5分鐘；

6、揭開鍋蓋，大火收汁后，撒上蔥花即可。

糖醋魚塊

做法1.將草魚的肉洗凈，去掉魚皮和魚骨，切成1cm的厚片。放入盆中，調入1/2茶匙的鹽，料酒和干淀粉，抓拌均勻后腌制20分鐘。

2.平底不粘鍋中倒入油(比炒菜放油量大些)，大火加熱至7成熱時，把魚塊放入，中小火煎炸至兩面金黃后撈出瀝干油，放入盤中。

3.用一個碗倒入番茄沙司，清水，白醋，白糖和剩余的1/2茶匙鹽，攪勻調成汁。

4.另起一鍋燒熱，倒入少量的油(是日常炒菜的1/3)，把調好的汁倒入鍋中，用勺子沿著同一方向(順時針或逆時針)攪拌，最后淋上水淀粉勾芡。

5.將糖醋芡汁淋在煎炸好的魚塊上。

6.最后撒些熟白芝麻，點綴一下即可。

百合炒蝦仁

材料：鮮蝦，百合，荷蘭豆。蔥末，鹽，胡椒粉，糖，料酒，生抽。

做法：1、將百合剝成瓣洗凈，瀝干;荷蘭豆去角筋洗凈切成兩段;將蝦只去蝦仁，去蝦線，洗凈。

2、將處理干凈的蝦仁放入小碗中，加入鹽，胡椒粉攪勻;將荷蘭豆放入開水中焯一下快速取出，然后放入涼水中浸泡，激涼保持翠綠。

3、炒鍋倒入適量油，燒至五成熱時，下入蝦仁劃散，變色后撈出。

4、炒鍋留底油，燒熱后下入蔥末炒香，加入蝦仁，烹入料酒，加入百合，鹽，糖，生抽，胡椒粉及少許鮮湯，翻炒片刻待熟，放入荷蘭豆炒勻，即可出鍋。

手撕杏鮑菇

食材：杏鮑菇2個、香蔥、蒜、小米椒、生抽、蠔油、孜然粉勺、芝麻油；

做法：

1、杏鮑菇洗凈后撕成大片，然后撕成筷子大小的豎條狀，小蔥切段、小米椒切小段，蒜切片備用；

2、熱鍋涼油，油熱后，倒入蒜和蔥白爆香，接著放入杏鮑菇煸炒，炒至水分干掉，再加入生抽2勺、蠔油1勺、半勺白糖，適量鹽，翻炒均勻；

3、起鍋前淋幾滴芝麻油即可盛盤。

薄腌芥菜

-材 料-芥菜 2棵小米辣 3個、菜籽油、姜末、鹽適量、鮮醬油 1勺、鮮蔬粉 半勺

-做 法-1. 新鮮芥菜洗凈，掛在通風處、晾干表面水分。

2. 晾干的芥菜表面會有點發白。

3. 將芥菜切碎。

4. 鍋燒熱，放入芥菜碎，攤開來炒（中火）。

5. 炒至芥菜水分蒸發，加入一勺鹽，翻炒均勻。

6. 將炒好芥菜碎放入碗中，蓋上兩片芥菜葉。

7. 薄腌一天后，小米辣和姜末切碎，準備炒芥菜。

8. 鍋燒熱，倒入菜籽油燒熱后，放入辣椒和姜末翻炒出香味。

9. 倒入薄腌過的芥菜翻炒均勻，加鮮醬油和鮮蔬粉調味。

10. 翻炒均勻即可出鍋。

素炒茼蒿

-材 料-茼蒿，生姜，素蠔油、鹽，蔬果調味粉、干辣椒，食用油

-步 驟-1. 茼蒿切斷，將茼蒿的葉和莖部分開放，生姜碎、

2. 鍋內放入油，入姜、干辣椒炒

3. 加茼蒿的莖部，翻炒

4. 淋入素蠔油，翻炒

5. 當莖部快斷生時，加入茼蒿的葉子，翻炒，加入鹽、蔬果粉，葉子部分成熟時關火，盛出

番茄牛肉燉土豆

材料：牛肉300克、大土豆1個、番茄2個、花生油10克、料酒10克、花椒1克、八角1大瓣、生抽10克、鹽適量、雞精1克、姜3片、香菜1顆、蔥5克

做法1.首先備齊所有的食材。

2.牛肉洗凈后，用刀切成小塊。

3.東菱早餐機的湯鍋里，加入適量的清水，先加入料酒，再放入蔥花和姜片煮沸后，把切塊的牛肉放入鍋中。

4.大火把牛肉煮沸后，繼續煮5分鐘左右后，撈出瀝干水分備用。

5.煎鍋里倒入花生油燒熱后，先小火慢慢炸香花椒和八角，再爆香洋蔥。

6.這個時候加入提前切塊的番茄，倒入生抽。

7.大火翻炒至番茄變軟。

8.另起湯鍋里倒入適量的清水煮沸后，加入提前焯過水的牛肉塊。

9.加入切塊的土豆。

10.這個時候把翻炒好的番茄倒入鍋中。

11.大火煮沸后，蓋上鍋蓋小火慢慢燉煮20分鐘左右。

12.看見鍋中的湯汁變得越來越濃稠時。

13.加入適量的鹽和雞精調味。

14.大火煮沸關火，撒上香菜段即可。

孜然土豆

準備食材：土豆、香菜、食用油、食用鹽、辣椒面、孜然

制作步驟：1、土豆洗凈，削去皮切成小丁，

2、鍋置火上適量油燒熱，

3、放入土豆丁翻炒至變軟，

4、調入鹽、孜然、辣椒面，翻炒均勻，

5、撒入香菜末即可。

蒸菜

材料：原料：墊底料（青西紅柿30克，尖椒、土豆粉各50克）；紫茄子、老豆腐、豆角、玉米各50克，南瓜20克，水發木耳5克。

調料：A料（美極小炒汁20克，美極鮮辣汁15克，雞汁3克，水30克，野山椒碎10克）80克，色拉油500克（約耗30克）。

制作：1、將A料調勻，上籠加溫。

2、將墊底料中的青西紅柿切成0.3厘米厚的片；尖椒切0.4厘米厚的斜片；土豆粉用涼水泡軟，切15厘米長的段；將以上原料拌勻，裝盤墊底。

3、將豆角、紫茄子、老豆腐、南瓜、玉米，分別切成寬1.5厘米、長6厘米的段，放入燒至六成熱的油溫中炸至斷生，再拼裝成圓形放入盤 中；水發木耳去根，蓋于原料的上面，上籠蒸8分鐘，澆入A料即可。

番茄利魚燉豆腐

原料： 龍利魚 豆腐 番茄 蛋清 淀粉 料酒 油鹽

制作：龍利魚條放入碗中，加入鹽、淀粉、料酒和蛋清等調味料，拌均勻腌制一下； 熱鍋涼油，將番茄粒放入鍋中煸炒出汁，加入適量的水燉煮三分鐘；加入豆腐塊進鍋去煮上兩分鐘，放入龍利魚條進去煮至魚條變為白色，加入少許鹽和胡椒粉調味，再煮上兩分鐘即可。

魔芋燒鴨腿

原料： 鴨腿 魔芋 青椒 姜片 冰糖 豆瓣醬 生抽 料酒 油鹽

制作：燒鍋水，將鴨腿肉冷水下鍋焯煮，加入姜片和高度白酒去腥，沖洗干凈備用；燒鍋水加入少許鹽， 將魔芋入鍋焯一下撈出； 熱鍋少許油，加入冰糖進鍋翻炒至融化呈棕色， 放入焯好的鴨腿肉進鍋煸炒至表面微微發黃，加入姜片繼續翻炒； 加入適量的料酒和醬油翻炒上色，再加入1大勺豆瓣醬翻炒均勻； 加入沒過食材的水，加蓋燉煮二十分鐘，放入魔芋塊繼續燉煮五分鐘；加入適量的鹽和胡椒粉調味，大火收汁， 最后放入青椒塊翻炒變色即可。

芹菜炒雞蛋

1.芹菜去葉洗凈，切段，胡蘿卜切絲，青圓椒切條，小米椒段，姜片切末，大蒜切末。（p53：蔥段不是這道菜里的哦）

2.雞蛋兩個打入碗中，鹽適量。

3.起鍋倒入油，油熱七八成冒煙。從鍋繞圈倒入雞蛋，成型鏟碎，起鍋裝碗里

4.另起鍋，熱油，放入姜片、蒜末、小米椒爆香，倒入芹菜段、胡蘿卜絲、青圓椒條翻炒斷生

5.加入蠔油、鹽、味精、雞精翻炒，加入雞蛋翻炒

金邊白菜

食材：白菜、干紅辣椒、醬油、鹽、醋、姜末、濕淀粉、芝麻油、菜油、白糖

做法：

1、大白菜洗凈瀝水，用刀拍一下，切成條；

2、干紅辣椒撕成碎末；

3、炒鍋加菜油，燒成7成熱，下撕碎的干辣椒，炒至略微發焦，放入姜末和白菜，油稍微大一點把白菜煎一下；

4、旺火快炒，加醋，醬油，鹽，白糖煸炒至白菜呈金黃色時，用濕淀粉勾芡，淋芝麻油，顛翻均勻即可出鍋。

蒜蓉通心菜

做法1、通心菜洗干凈瀝干，蒜頭剁碎；

2、熱鍋下油，稍微爆香蒜蓉；

3、猛火下通心菜，不斷翻炒，能拿起鍋的火，炒幾下味道更佳，大概需要翻炒1到2分鐘。

茄汁雞翅

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www.baike.eeeuipr.cn/Article/details/08887665.ShtmL
www.baike.oajybse.cn/Article/details/21009098.ShtmL
www.baike.okjwga.cn/Article/details/99009887.ShtmL
www.baike.vkzzxx.cn/Article/details/77665544.ShtmL
www.baike.gihctw.cn/Article/details/33221012.ShtmL
www.baike.hivrio.cn/Article/details/75545544.ShtmL
www.baike.shnwvgs.cn/Article/details/97677776.ShtmL
www.baike.shjskkj.cn/Article/details/20909099.ShtmL
www.baike.cesvakg.cn/Article/details/87766655.ShtmL
www.baike.kvwoesh.cn/Article/details/77689098.ShtmL
www.baike.pybyyte.cn/Article/details/31021010.ShtmL
www.baike.lrhizzl.cn/Article/details/09900106.ShtmL
www.baike.eeeuipr.cn/Article/details/75454321.ShtmL
www.baike.oajybse.cn/Article/details/10987655.ShtmL
www.baike.okjwga.cn/Article/details/43432332.ShtmL
www.baike.vkzzxx.cn/Article/details/10988898.ShtmL
www.baike.gihctw.cn/Article/details/33243432.ShtmL
www.baike.hivrio.cn/Article/details/55479098.ShtmL
www.baike.shnwvgs.cn/Article/details/97777654.ShtmL
www.baike.shjskkj.cn/Article/details/86545479.ShtmL
www.baike.cesvakg.cn/Article/details/75455667.ShtmL
www.baike.kvwoesh.cn/Article/details/86555433.ShtmL
www.baike.pybyyte.cn/Article/details/99888798.ShtmL
www.baike.lrhizzl.cn/Article/details/00468912.ShtmL
www.baike.eeeuipr.cn/Article/details/64321254.ShtmL
www.baike.oajybse.cn/Article/details/75435655.ShtmL
www.baike.okjwga.cn/Article/details/21110000.ShtmL
www.baike.vkzzxx.cn/Article/details/07800980.ShtmL
www.baike.gihctw.cn/Article/details/86766577.ShtmL
www.baike.hivrio.cn/Article/details/76556687.ShtmL
www.baike.shnwvgs.cn/Article/details/97654443.ShtmL
www.baike.shjskkj.cn/Article/details/44586654.ShtmL
www.baike.cesvakg.cn/Article/details/22211266.ShtmL
www.baike.kvwoesh.cn/Article/details/11109898.ShtmL
www.baike.pybyyte.cn/Article/details/32343211.ShtmL
www.baike.lrhizzl.cn/Article/details/98723324.ShtmL
www.baike.eeeuipr.cn/Article/details/68765544.ShtmL
www.baike.oajybse.cn/Article/details/86554433.ShtmL
www.baike.okjwga.cn/Article/details/20013554.ShtmL
www.baike.vkzzxx.cn/Article/details/75435465.ShtmL
www.baike.gihctw.cn/Article/details/10987765.ShtmL
www.baike.hivrio.cn/Article/details/77666665.ShtmL
www.baike.shnwvgs.cn/Article/details/32108765.ShtmL
www.baike.shjskkj.cn/Article/details/76765587.ShtmL
www.baike.cesvakg.cn/Article/details/86544322.ShtmL
www.baike.kvwoesh.cn/Article/details/21213321.ShtmL
www.baike.pybyyte.cn/Article/details/97665443.ShtmL
www.baike.lrhizzl.cn/Article/details/87787655.ShtmL
www.baike.eeeuipr.cn/Article/details/32109876.ShtmL
www.baike.oajybse.cn/Article/details/76765454.ShtmL
www.baike.okjwga.cn/Article/details/42232100.ShtmL
www.baike.vkzzxx.cn/Article/details/10998765.ShtmL
www.baike.gihctw.cn/Article/details/53222109.ShtmL
www.baike.hivrio.cn/Article/details/98766787.ShtmL
www.baike.shnwvgs.cn/Article/details/98654554.ShtmL
www.baike.shjskkj.cn/Article/details/00910021.ShtmL
www.baike.cesvakg.cn/Article/details/20455555.ShtmL
www.baike.kvwoesh.cn/Article/details/08767654.ShtmL
www.baike.pybyyte.cn/Article/details/76678766.ShtmL
www.baike.lrhizzl.cn/Article/details/20987677.ShtmL
www.baike.eeeuipr.cn/Article/details/75435432.ShtmL
www.baike.oajybse.cn/Article/details/54321101.ShtmL
www.baike.okjwga.cn/Article/details/98989987.ShtmL
www.baike.vkzzxx.cn/Article/details/08787888.ShtmL
www.baike.gihctw.cn/Article/details/31099889.ShtmL

食材：雞翅6個，西紅柿2個，番茄醬2勺，蒜末適量，醬油1勺，白糖1勺，鹽2克

做法：1、雞翅洗凈，對半切開。西紅柿去皮，切碎。

2、鍋中放入適量食用油，放入雞翅，慢慢煎至變色，表皮稍焦的狀態。倒入蒜末，炒出香味。

3、倒入西紅柿塊，翻炒至西紅柿出汁變粘稠。

4、加入適量的熱水，再加入番茄醬，醬油，白糖，鹽，拌勻。蓋上鍋蓋，煮開后轉小火燉20分鐘左右。開蓋收汁即可。

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https://github.com/cenax432u072/bnbqgt/blob/main/202606024_cDuLCwQuOs.md
https://github.com/cnkta6djuv25/tvxhst/blob/main/202606024_kuiPm3biSw.md
https://github.com/benhodi/wflspm/blob/main/202606024_qXREL5Z3X1.md
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https://github.com/cocoa53pow/mkhrab/blob/main/202606024_gatXLSCge8.md
https://github.com/cenax432u072/bnbqgt/blob/main/202606024_YptXrUIP97.md
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https://github.com/tanmorin/ptwmsy/blob/main/202606024_eOsMqKImGk.md
https://github.com/javierscou/djrola/blob/main/202606024_QNIcJD07rL.md
https://github.com/cocoa53pow/mkhrab/blob/main/202606024_Qe4ymtd7b5.md
https://github.com/hstwygqfzk48/vskdeo/blob/main/202606024_cPWGkEiCgA.md
https://github.com/mggran/chwcit/blob/main/202606024_DiiFJxkL5Z.md
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https://github.com/mggran/chwcit/blob/main/202606024_5MQ3ryiCgA.md
https://github.com/mujzeonfq278/fwujgw/blob/main/202606024_icw7yiCgAe.md
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https://github.com/cocoa53pow/mkhrab/blob/main/202606024_k4lfSZJnlF.md
https://github.com/cnkta6djuv25/tvxhst/blob/main/202606024_qu4O5zmtd7.md
https://github.com/rmfayluxk187/ldbayf/blob/main/202606024_6KnlB2mGkE.md
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https://github.com/cenax432u072/bnbqgt/blob/main/202606024_gAdb1sc6a4.md
https://github.com/javierscou/djrola/blob/main/202606024_O2pwgAe8c6.md
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https://github.com/rmfayluxk187/ldbayf/blob/main/202606024_SwT4E5pJnH.md
https://github.com/mggran/chwcit/blob/main/202606024_O1pwgAe8c6.md
https://github.com/javierscou/djrola/blob/main/202606024_oypWwnX1Vz.md
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https://github.com/tanmorin/ptwmsy/blob/main/202606024_SMgK7EySwQ.md
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https://github.com/mggran/chwcit/blob/main/202606024_O2pwgAe8c6.md
https://github.com/rmfayluxk187/ldbayf/blob/main/202606024_ySPqhRvPtr.md
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https://github.com/hstwygqfzk48/vskdeo/blob/main/202606024_JXUvmW0UxR.md
https://github.com/mggran/chwcit/blob/main/202606024_00X8piWdNr.md
https://github.com/cnkta6djuv25/tvxhst/blob/main/202606024_zdRYImGkEi.md