今天是寒露節氣，也是秋季里的最后一個節氣，更是秋季向冬季的過渡節氣，霜降節氣含有天氣逐漸變冷、露水凝結成霜的意思。

到了霜降時節，養生保健尤為重要，民間有“一年補透透，不如補霜降”的說法，可見這個節氣對于人體健康的重要性。

因此從這天開始，我們適宜多吃生津潤燥、宣肺止咳的食物，像梨子、蘋果、洋蔥、芥菜、蘿卜等，這些應季的食物可以防止深秋里常易出現的口感、皮膚粗糙、便秘等問題。當然，這里的所說的進補，也要適量而食，對于一些脾胃虛弱的人而言，保持吃溫熱食物，多食湯粥類食物，既養護脾胃又易于吸收。

蔬菜水果，到了秋冬季要應時而食，此外還有一些食物也適合寒冷的天氣里吃，像粉條、粉皮一類的，吸水性好、韌勁十足，無論是炒菜還是燉菜，加入一些都好吃的很。

這次花兒做的晚餐快手菜，就是用的下圖這個食材，母親一直很喜歡吃。圓嘟嘟的小餅，這就是紅薯粉皮，有些粉皮是更大的一張，只不過這樣小圓形的放在碗中泡發比較方便。夏季里泡發后做成爽口的涼拌菜，像雞絲粉皮、酸辣粉皮，都特別開胃下飯。

而秋冬季，我家做炒菜也時常會放入，吃的時候抓上一把，浸泡在溫水中，以現在的室溫，一個半小時左右就特別柔軟了，我是五點左右到家的，回來就給浸泡上，等我六點多開始蒸米飯的時候，已經是這種乳白色的柔軟狀態了。粉皮炒肉片，再隨便加點應季時蔬，就是一道下飯菜。特別是，粉皮價格很實惠，我這個是菜市場買的，一斤一袋才7元，網購的話價格也差不多，能吃上很多頓。

霜降之后，有時候蔬菜受霜凍影響產量，價格起落明顯，這時候我們想營養均衡，就可以在做菜的時候，加入菌菇、粉條、粉皮一類的食物，再加入些蔬菜，這樣營養豐富，口感也更可口。

一道黃瓜肉腸炒粉皮，口感清清爽爽，香而不膩，分享給大家：

【黃瓜肉腸炒粉皮】

食材準備：

小粉皮8個

肉腸3根

黃瓜一根

蔥末姜末適量

食用油、生抽、鹽

做法：

1、肉腸我用的就是網購常見的火山烤腸原味的，烤腸可以用空氣炸鍋炸，也可以水煮，更可以清蒸。三根烤腸蒸熟后切成小圓片；粉皮泡軟后再清洗一遍，然后切片；黃瓜一根去梗切片，再備少許蔥末姜末。

2、炒鍋內放少許食用油，燒熱后放入蔥末姜末爆香，半分鐘后倒入肉腸。

3、接著放入粉皮，來一大勺生抽和少許鹽調味，這里倒入少量溫水，翻炒均勻后蓋蓋子燜個三分鐘，讓粉皮充分吸收湯汁入味。

4、時間到了就放入黃瓜片，炒勻后一分鐘左右即可出鍋。

5、用肉腸是忘了將豬肉拿出來化凍了，這里放入肉餡炒成肉沫也可以。粉絲、粉條、粉皮這類食物，還是加入些許肉肉比較好吃，因為這類食物本身沒有什么味道，全靠吸收湯汁和調味汁來增香。http://xa.xmxdj.cn/Article/details/87769.shtml
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